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Old 10-29-2015, 09:04 AM   #91  
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Glad you're still hanging in there, Nici!

October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K
2: 40 walk; 85/880, 2/17 8K
3: 20 walk, 20 dance & ST; 125/880, 1/6 ST
4: 40 walk; 165/880
5: 40 walk; 205/880, 3/17 8K
6: 30 walk, 10 ST; 245/880, 4/17 8K, 2/6 ST
7: 40 walk; 285/880, 5/17 8K
8: 40 walk; 325/880, 6/17 8K
9: 40 walk; 365/880, 7/17 8K
10: 40 walk; 405/880, 8/17 8K
11: 40 walk; 445/880, 9/17 8K
12: 20 walk, 20 ST & stretch; 485/880, 10/17 8K, 3/6 ST
13: 30 walk; 515/880, 11/17 8K
14: 40 walk; 555/880, 12/17 8K
15: 40 walk; 595/880, 13/17 8K
16: 40 walk; 635/880, 14/17 8K
17-25: Cuba vacation, walked over 8000 steps all but one day, most while carrying 10 pounds of travel and camera gear
26: 45 walk; 680/880, 15/17 8K
27: 20 dance, ST, stretch; 700/880, 4/6 ST
28: 55 walk; 755/880, 16/17 8K
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Old 10-29-2015, 11:16 AM   #92  
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Goal: 17 workouts

10/03: 1/17
10/04: 2/17
10/06: 3/17
10/07: 4/17
10/08: 5/17
10/09: 6/17
10/11: 7/17
10/12: 8/17
10/15: 9/17
10/17: 10/17
10/18: 11/17
10/19: 12/17
10/20: 13/17
10/21: 14/17
10/22: 15/17
10/24: 16/17
10/25: 17/17
10/27: 18/17
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Old 10-29-2015, 08:35 PM   #93  
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I am at 710 minutes... need 40 more! It will have to be on Saturday because I have a grief seminar after work tomorrow evening.
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Old 10-30-2015, 09:18 AM   #94  
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I met my 8K steps goal! But, I'm going to have to scramble for the other two goals -- 50 minutes each day including ST both days.

October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K
2: 40 walk; 85/880, 2/17 8K
3: 20 walk, 20 dance & ST; 125/880, 1/6 ST
4: 40 walk; 165/880
5: 40 walk; 205/880, 3/17 8K
6: 30 walk, 10 ST; 245/880, 4/17 8K, 2/6 ST
7: 40 walk; 285/880, 5/17 8K
8: 40 walk; 325/880, 6/17 8K
9: 40 walk; 365/880, 7/17 8K
10: 40 walk; 405/880, 8/17 8K
11: 40 walk; 445/880, 9/17 8K
12: 20 walk, 20 ST & stretch; 485/880, 10/17 8K, 3/6 ST
13: 30 walk; 515/880, 11/17 8K
14: 40 walk; 555/880, 12/17 8K
15: 40 walk; 595/880, 13/17 8K
16: 40 walk; 635/880, 14/17 8K
17-25: Cuba vacation, walked over 8000 steps all but one day, most while carrying 10 pounds of travel and camera gear
26: 45 walk; 680/880, 15/17 8K
27: 20 dance, ST, stretch; 700/880, 4/6 ST
28: 55 walk; 755/880, 16/17 8K
29: 30 walk; 785/880, 17/17 8K
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Old 10-30-2015, 09:27 AM   #95  
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Are you planning ahead for November yet? Here's our new exercise challenge thread: http://www.3fatchicks.com/forum/chic...challenge.html
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Old 10-30-2015, 09:58 PM   #96  
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Goal: Complete weeks 4-8 of the Couch to 5K program. And not die doing it.

Week 4 completed!
Week 5 completed!
Week 6 completed! I ran two miles without stopping.
Week 7 completed!
Week 8 completed! And I'm still alive. GOAL!
Last edited by HereIStand; 10-31-2015 at 09:14 AM.
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Old 10-31-2015, 09:21 AM   #97  
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Rocking October Goals:
Goal: exersz 3X per week
Secret Goal: exersz 4X per week
Deep Dark Web Goal: exersz every day

Thu 01 Oct...45 min exersz!
Fri 02 Oct...45 min exersz!
Sat 03 Oct...45 min exersz!
Sun 04 Oct...40 min exersz!
Mon 05 Oct...45 min exersz!
Tue 06 Oct...45 min exersz!
Wed 07 Oct...
Thu 08 Oct...30 min exersz!
Fri 09 Oct...
Sat 10 Oct...
Sun 11 Oct...30 min exersz!
Mon 12 Oct....
Tue 13 Oct...
Wed 14 Oct...30 min exersz!
Thu 15 Oct...40 min exersz!
Fri 16 Oct...40 min exersz!
Sat 17 Oct...40 min exersz!
Sun 18 Oct...30 min exersz!
Mon 19 Oct...50 min exersz!
Tue 20 Oct....
Wed 21 Oct...45 min exersz!
Thu 22 Oct...40 min exersz!
Fri 23 Oct...40 min exersz!
Sat 24 Oct....
Sun 25 Oct....
Mon 26 Oct...45 min exersz!
Tue 27 Oct....
Wed 28 Oct...60 min exersz!
Thu 29 Oct...50 min exersz!
Fri 30 Oct...50 min exersz!
Sat 31 Oct...60 min exersz!

Wow! October went by fast!
Last edited by SeeMyFeet; 10-31-2015 at 09:22 AM.
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Old 10-31-2015, 09:25 AM   #98  
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I still have 40 minutes to go... as soon as the rain stops I'll head out for a walk or a bike ride!

I did 15 minutes with Miranda Esmonde-Smith on her PBS classical stretch. The program was about 23 minutes but I could not do all of it. This afternoon I took a 35 minute bike ride, which got me to 760 minutes.

GOAL MET at the last minute!
Last edited by Tabbycat; 10-31-2015 at 03:54 PM.
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Old 11-01-2015, 08:35 PM   #99  
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Hi all, I feel I made my goal, I'm still working my program. In the past I would have given up on it when the week stretched out.

Great job everybody!
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Old 11-02-2015, 09:20 AM   #100  
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Way to go, SeeMyFeet, TabbyCat, and kelijpa!

Did anyone else meet a goal?

unwanted37lbs: 100 miles
GettinFit: 4x / week
HereIStand: weeks 4-8 of C25K
Jacqui_D: 20 min/day
gardenerjoy: 880 min, 6x ST, 17x 8K steps
Raining: 17 workouts
kelijpa: stick with exercise program
berryblondeboys: move 6x / week
Tabbycat: 750 min
love2b150: 690 min
Raisin5Cookies: Optimal Health yoga every day
tefrey: get back to running
SeeMyFeet: exercise 3X per week
Nici: 27 days of 30 min
devushka: 4-5 hours per week
Obsidianbbw: 15x cardio, 3x pilates/stretching
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Old 11-02-2015, 09:30 AM   #101  
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Joy, I met my goal.
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Old 11-02-2015, 04:15 PM   #102  
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Yay, HereIStand!

unwanted37lbs: 100 miles
GettinFit: 4x / week
HereIStand: weeks 4-8 of C25K
Jacqui_D: 20 min/day
gardenerjoy: 880 min, 6x ST, 17x 8K steps
Raining: 17 workouts
kelijpa: stick with exercise program
berryblondeboys: move 6x / week
Tabbycat: 750 min
love2b150: 690 min
Raisin5Cookies: Optimal Health yoga every day
tefrey: get back to running
SeeMyFeet: exercise 3X per week
Nici: 27 days of 30 min
devushka: 4-5 hours per week
Obsidianbbw: 15x cardio, 3x pilates/stretching
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