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Old 10-21-2015, 02:44 PM   #76  
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Goal: Exercise 20 min/day

10/1: Completed
10/2: Completed
10/3: Completed
10/4: Completed
10/5: Completed
10/6: Completed
10/7: Completed
10/8: Completed
10/9: Completed
10/10: Completed
10/11: Completed
10/12: Completed
10/13: Completed
10/14: Completed
10/15: Completed
10/16: Completed
10/17: Completed
10/18: Completed
10/19: Completed
10/20: Completed
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Old 10-22-2015, 09:36 AM   #77  
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Rocking October Goals:
Goal: exersz 3X per week
Secret Goal: exersz 4X per week
Deep Dark Web Goal: exersz every day

Thu 01 Oct...45 min exersz!
Fri 02 Oct...45 min exersz!
Sat 03 Oct...45 min exersz!
Sun 04 Oct...40 min exersz!
Mon 05 Oct...45 min exersz!
Tue
06 Oct...45 min exersz!
Wed 07 Oct...
Thu 08 Oct...30 min exersz!
Fri 09 Oct...
Sat 10 Oct...
Sun 11 Oct...30 min exersz!
Mon 12 Oct....
Tue 13 Oct...
Wed 14 Oct...30 min exersz!
Thu 15 Oct...40 min exersz!
Fri 16 Oct...40 min exersz!
Sat 17 Oct...40 min exersz!
Sun 18 Oct...30 min exersz!
Mon
19 Oct...50 min exersz!
Tue 20 Oct...
.
Wed 21
Oct...45 min exersz!

Last edited by SeeMyFeet; 10-22-2015 at 10:42 PM.
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Old 10-23-2015, 12:07 AM   #78  
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Goal: Exercise 20 min/day

10/1: Completed
10/2: Completed
10/3: Completed
10/4: Completed
10/5: Completed
10/6: Completed
10/7: Completed
10/8: Completed
10/9: Completed
10/10: Completed
10/11: Completed
10/12: Completed
10/13: Completed
10/14: Completed
10/15: Completed
10/16: Completed
10/17: Completed
10/18: Completed
10/19: Completed
10/20: Completed
10/21: Completed
10/22: Completed
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Old 10-23-2015, 11:26 AM   #79  
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Goal: 17 workouts

10/03: 1/17
10/04: 2/17
10/06: 3/17
10/07: 4/17
10/08: 5/17
10/09: 6/17
10/11: 7/17
10/12: 8/17
10/15: 9/17
10/17: 10/17
10/18: 11/17
10/19: 12/17
10/20: 13/17
10/21: 14/17
10/22: 15/17
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Old 10-23-2015, 09:16 PM   #80  
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Goal: Complete weeks 4-8 of the Couch to 5K program. And not die doing it.

Week 4 completed!
Week 5 completed!
Week 6 completed! I ran two miles without stopping.
Week 7 completed!
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Old 10-24-2015, 08:38 PM   #81  
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Okay, we're headed into the final stretch! Let's do this!

Goal: Exercise 20 min/day

10/1: Completed
10/2: Completed
10/3: Completed
10/4: Completed
10/5: Completed
10/6: Completed
10/7: Completed
10/8: Completed
10/9: Completed
10/10: Completed
10/11: Completed
10/12: Completed
10/13: Completed
10/14: Completed
10/15: Completed
10/16: Completed
10/17: Completed
10/18: Completed
10/19: Completed
10/20: Completed
10/21: Completed
10/22: Completed
10/23: Completed
10/24: Completed
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Old 10-26-2015, 09:11 AM   #82  
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I'm back!

October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K
2: 40 walk; 85/880, 2/17 8K
3: 20 walk, 20 dance & ST; 125/880, 1/6 ST
4: 40 walk; 165/880
5: 40 walk; 205/880, 3/17 8K
6: 30 walk, 10 ST; 245/880, 4/17 8K, 2/6 ST
7: 40 walk; 285/880, 5/17 8K
8: 40 walk; 325/880, 6/17 8K
9: 40 walk; 365/880, 7/17 8K
10: 40 walk; 405/880, 8/17 8K
11: 40 walk; 445/880, 9/17 8K
12: 20 walk, 20 ST & stretch; 485/880, 10/17 8K, 3/6 ST
13: 30 walk; 515/880, 11/17 8K
14: 40 walk; 555/880, 12/17 8K
15: 40 walk; 595/880, 13/17 8K
16: 40 walk; 635/880, 14/17 8K
17-25: Cuba vacation, walked over 8000 steps all but one day, most while carrying 10 pounds of travel and camera gear
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Old 10-26-2015, 09:46 AM   #83  
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Good to see you back, Joy!
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Old 10-26-2015, 10:12 AM   #84  
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Oh yay! BACK, Joy! So good to see you! I hope you had a wonderful time!

Goal: Exercise 20 min/day

10/1: Completed
10/2: Completed
10/3: Completed
10/4: Completed
10/5: Completed
10/6: Completed
10/7: Completed
10/8: Completed
10/9: Completed
10/10: Completed
10/11: Completed
10/12: Completed
10/13: Completed
10/14: Completed
10/15: Completed
10/16: Completed
10/17: Completed
10/18: Completed
10/19: Completed
10/20: Completed
10/21: Completed
10/22: Completed
10/23: Completed
10/24: Completed
10/25: Completed
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Old 10-26-2015, 10:13 AM   #85  
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Goal: 17 workouts

10/03: 1/17
10/04: 2/17
10/06: 3/17
10/07: 4/17
10/08: 5/17
10/09: 6/17
10/11: 7/17
10/12: 8/17
10/15: 9/17
10/17: 10/17
10/18: 11/17
10/19: 12/17
10/20: 13/17
10/21: 14/17
10/22: 15/17
10/24: 16/17
10/25: 17/17
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Old 10-27-2015, 07:13 AM   #86  
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Day 1 of my new daily exercise streak....

October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K
2: 40 walk; 85/880, 2/17 8K
3: 20 walk, 20 dance & ST; 125/880, 1/6 ST
4: 40 walk; 165/880
5: 40 walk; 205/880, 3/17 8K
6: 30 walk, 10 ST; 245/880, 4/17 8K, 2/6 ST
7: 40 walk; 285/880, 5/17 8K
8: 40 walk; 325/880, 6/17 8K
9: 40 walk; 365/880, 7/17 8K
10: 40 walk; 405/880, 8/17 8K
11: 40 walk; 445/880, 9/17 8K
12: 20 walk, 20 ST & stretch; 485/880, 10/17 8K, 3/6 ST
13: 30 walk; 515/880, 11/17 8K
14: 40 walk; 555/880, 12/17 8K
15: 40 walk; 595/880, 13/17 8K
16: 40 walk; 635/880, 14/17 8K
17-25: Cuba vacation, walked over 8000 steps all but one day, most while carrying 10 pounds of travel and camera gear
18: 45 walk; 680/880, 15/17 8K
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Old 10-27-2015, 06:34 PM   #87  
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Has anybody met goal yet?
I'm gonna have to work hard if I am going make it... still have to go another 110 minutes.

Last edited by Tabbycat; 10-27-2015 at 06:35 PM.
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Old 10-27-2015, 09:12 PM   #88  
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October goal - stick with exercise program

Yoga/stretches 3x wk, strength 3x wk, cardio 6x wk
First have to finish up my Sept. goal complete week 12

Week 12 - complete

Week 13 - complete

week 14 - complete

whew that was a long week, obviously I have no problem getting in my cardio, sticking with it, which is my goal...

Week 15 -
10/28- cardio, 33 min 7 miles ex. bike, yoga
10/29- strength
10/30- cardio, jog 27
10/31-off


Best to all

Last edited by kelijpa; 11-01-2015 at 08:30 PM.
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Old 10-27-2015, 09:15 PM   #89  
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Welcome back Joy!
Sounds like a great trip, great job getting the steps in.
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Old 10-28-2015, 09:10 AM   #90  
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TabbyCat: I don't think anyone has met a goal yet. I need 180 minutes (45 a day), 2 more ST sessions (Thursday & Saturday would be best), and 2 more 8K days.

October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K
2: 40 walk; 85/880, 2/17 8K
3: 20 walk, 20 dance & ST; 125/880, 1/6 ST
4: 40 walk; 165/880
5: 40 walk; 205/880, 3/17 8K
6: 30 walk, 10 ST; 245/880, 4/17 8K, 2/6 ST
7: 40 walk; 285/880, 5/17 8K
8: 40 walk; 325/880, 6/17 8K
9: 40 walk; 365/880, 7/17 8K
10: 40 walk; 405/880, 8/17 8K
11: 40 walk; 445/880, 9/17 8K
12: 20 walk, 20 ST & stretch; 485/880, 10/17 8K, 3/6 ST
13: 30 walk; 515/880, 11/17 8K
14: 40 walk; 555/880, 12/17 8K
15: 40 walk; 595/880, 13/17 8K
16: 40 walk; 635/880, 14/17 8K
17-25: Cuba vacation, walked over 8000 steps all but one day, most while carrying 10 pounds of travel and camera gear
26: 45 walk; 680/880, 15/17 8K
27: 20 dance, ST, stretch; 700/880, 4/6 ST
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