08-06-2015, 12:01 PM
#31
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,823
Height: 5'9"
August goals: 1300 min, 21x 8K steps, 8x Strength Training
1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
08-06-2015, 12:25 PM
#32
Senior Member
Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508
S/C/G: 188/185/164
Height: 5'8"
Lol,
Keli , that needs to be my theme song!
Thanks for adding me,
Joy !
So yesterday turned out well after I got on the ball. If it hadn't been for the fact that I kept getting up for other reasons yesterday morning though, I don't know if I could have counted it since I need to stand up "throughout" the day! Luckily, I'm doing much better at noticing the computer prompts this morning, so so far, so good today!
Goal: Stand up multiple times throughout the day
8/4: Completed
8/5: Completed
8/6:
8/7:
8/8:
Last edited by Jacqui_D; 08-06-2015 at 12:25 PM .
08-06-2015, 02:27 PM
#33
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
8/2: 5 mile hike
8/3: 10 mile bike ride
8/4: 2.04 miles running, core workout
8/5: 4 mile bike ride, yoga (it was a very relaxing spinal exercise)
8/6: 2.7 mile HIIT run, 5ish mile bike ride
Run total so far: 4.74/30 miles
Last edited by nonameslob; 08-06-2015 at 10:19 PM .
08-06-2015, 04:41 PM
#34
looser
Join Date: Mar 2009
Posts: 569
S/C/G: 185/ticker/150
Height: 5'7
1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go)
08-06-2015, 08:16 PM
#35
Senior Member
Join Date: Aug 2007
Location: Indiana
Posts: 880
S/C/G: 259/ticker/140
Height: 5'5"
8/1: Walking 63 mins
8/2: Rest
8/3: UBST
8/4: Walking 63 mins
8/5: LBST, walking 30+ mins (
I can't remember)
8/6: Walking 63 mins
08-07-2015, 11:05 AM
#36
Senior Member
Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508
S/C/G: 188/185/164
Height: 5'8"
Goal: Stand up multiple times throughout the day
8/4: Completed
8/5: Completed
8/6: Completed
8/7:
8/8:
08-07-2015, 11:35 AM
#37
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,823
Height: 5'9"
August goals: 1300 min, 21x 8K steps, 8x Strength Training
1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
08-07-2015, 02:04 PM
#38
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
8/2: 5 mile hike
8/3: 10 mile bike ride
8/4: 2.04 miles running, core workout
8/5: 4 mile bike ride, yoga (it was a very relaxing spinal exercise)
8/6: 2.7 mile HIIT run, 5ish mile bike ride
8/7: 1.06 mile run, core workout
Run total so far: 5.8/30 miles
08-07-2015, 03:34 PM
#39
Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
Goal - complete weeks 5-8 of 12 week program
Week 5 - complete
Week 6 -
8/3- stretches, cardio
8/4- yoga, abs, strength, cardio (c25k w5d1)
8/5- cardio, yoga, abs
8/6- cardio (c25k, w5d2)
8/7- yoga, abs, strength
Last edited by kelijpa; 08-07-2015 at 03:35 PM .
08-08-2015, 10:08 AM
#40
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,823
Height: 5'9"
August goals: 1300 min, 21x 8K steps, 8x Strength Training
1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
08-08-2015, 10:12 AM
#41
looser
Join Date: Mar 2009
Posts: 569
S/C/G: 185/ticker/150
Height: 5'7
1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6
7 (fri): 35min - 2.1 miles (67.5 miles to go)
Last edited by unwanted37lbs; 08-08-2015 at 10:16 AM .
08-08-2015, 07:31 PM
#42
Senior Member
Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508
S/C/G: 188/185/164
Height: 5'8"
Woohoo,
Everyone ! Looking good! Keep it up!
Goal: Stand up multiple times throughout the day
8/4: Completed
8/5: Completed
8/6: Completed
8/7: Completed
8/8:
08-09-2015, 09:42 AM
#43
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,823
Height: 5'9"
August goals: 1300 min, 21x 8K steps, 8x Strength Training
1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
8: 30 dance & stretch; 305/1300, 5/21 8K
08-09-2015, 10:50 AM
#44
looser
Join Date: Mar 2009
Posts: 569
S/C/G: 185/ticker/150
Height: 5'7
1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6
7 (fri): 35min - 2.1 miles (67.5 miles to go)
8 (sat): 30 min - 1.6 miles (65.9 miles to go)
Last edited by unwanted37lbs; 08-09-2015 at 10:51 AM .
08-09-2015, 06:17 PM
#45
Senior Member
Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508
S/C/G: 188/185/164
Height: 5'8"
Goal: Stand up multiple times throughout the day
8/4: Completed
8/5: Completed
8/6: Completed
8/7: Completed
8/8: Completed
8/9:
8/10:
8/11:
8/12:
8/13:
8/14:
8/15:
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