August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST

Lol, Keli, that needs to be my theme song!

Thanks for adding me, Joy!

So yesterday turned out well after I got on the ball. If it hadn't been for the fact that I kept getting up for other reasons yesterday morning though, I don't know if I could have counted it since I need to stand up "throughout" the day! Luckily, I'm doing much better at noticing the computer prompts this morning, so so far, so good today!

Goal: Stand up multiple times throughout the day

8/4: Completed
8/5: Completed
8/6:
8/7:
8/8:

8/2: 5 mile hike
8/3: 10 mile bike ride
8/4: 2.04 miles running, core workout
8/5: 4 mile bike ride, yoga (it was a very relaxing spinal exercise)
8/6: 2.7 mile HIIT run, 5ish mile bike ride

Run total so far: 4.74/30 miles

1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go)

8/1: Walking 63 mins
8/2: Rest
8/3: UBST
8/4: Walking 63 mins
8/5: LBST, walking 30+ mins (I can't remember)
8/6: Walking 63 mins

Goal: Stand up multiple times throughout the day

8/4: Completed
8/5: Completed
8/6: Completed
8/7:
8/8:

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K

8/2: 5 mile hike
8/3: 10 mile bike ride
8/4: 2.04 miles running, core workout
8/5: 4 mile bike ride, yoga (it was a very relaxing spinal exercise)
8/6: 2.7 mile HIIT run, 5ish mile bike ride
8/7: 1.06 mile run, core workout

Run total so far: 5.8/30 miles

Goal - complete weeks 5-8 of 12 week program

Week 5 - complete

Week 6 -
8/3- stretches, cardio
8/4- yoga, abs, strength, cardio (c25k w5d1)
8/5- cardio, yoga, abs
8/6- cardio (c25k, w5d2)
8/7- yoga, abs, strength

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K

1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6
7 (fri): 35min - 2.1 miles (67.5 miles to go)

Woohoo, Everyone! Looking good! Keep it up!

Goal: Stand up multiple times throughout the day

8/4: Completed
8/5: Completed
8/6: Completed
8/7: Completed
8/8:

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
8: 30 dance & stretch; 305/1300, 5/21 8K

1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6
7 (fri): 35min - 2.1 miles (67.5 miles to go)
8 (sat): 30 min - 1.6 miles (65.9 miles to go)

Goal: Stand up multiple times throughout the day

8/4: Completed
8/5: Completed
8/6: Completed
8/7: Completed
8/8: Completed
8/9:
8/10:
8/11:
8/12:
8/13:
8/14:
8/15: