8/4: Completed
8/5: Completed
8/6: Completed
8/7: Completed
8/8: Completed
8/9: Completed
8/10: Completed
8/11: Completed, although I still need to do better!
8/12: Completed, better!
8/13: Completed
8/14: Completed
8/15: Completed
8/16: Completed
8/17: Completed
8/18: Completed
8/19: Completed
8/20: Completed, could have been better though!
8/21: Completed
8/22: Completed
8/23: Completed, much better effort!
8/24: Completed
8/25: Completed

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
8: 30 dance & stretch; 305/1300, 5/21 8K
9: 30 walk; 335/1300
10: 75 walk; 410/1300, 6/21 8K
11: 40 walk, 20 ST; 470/1300, 7/21 8K, 3/8 ST
12: 45 walk, 25 yard work; 540/1300, 8/21 8K, 4/8 ST
13: 30 dance & stretch; 570/1300, 9/21 8K
14: 40 walk; 610/1300, 10/21 8K
15: 30 walk, 10 dance; 650/1300, 11/21 8K
16: 20 walk, 20 stretch; 690/1300
17: 20 walk, 20 ST; 730/1300, 5/8 ST
18: 20 walk, 20 stretch; 770/1300, 12/21 8K
19: 55 yardwork; 825/1300, 6/8 ST
20: 40 walk; 865/1300, 13/21 8K
21: 30 walk; 895/1300, 14/21 8K
22: 30 walk, 10 dance; 935/1300, 15/21 8K
23: 40 walk; 975/1300, 16/21 8K
24: 40 walk; 1015/1300, 17/21 8K
25: 40 walk; 1055/1300

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
8: 30 dance & stretch; 305/1300, 5/21 8K
9: 30 walk; 335/1300
10: 75 walk; 410/1300, 6/21 8K
11: 40 walk, 20 ST; 470/1300, 7/21 8K, 3/8 ST
12: 45 walk, 25 yard work; 540/1300, 8/21 8K, 4/8 ST
13: 30 dance & stretch; 570/1300, 9/21 8K
14: 40 walk; 610/1300, 10/21 8K
15: 30 walk, 10 dance; 650/1300, 11/21 8K
16: 20 walk, 20 stretch; 690/1300
17: 20 walk, 20 ST; 730/1300, 5/8 ST
18: 20 walk, 20 stretch; 770/1300, 12/21 8K
19: 55 yardwork; 825/1300, 6/8 ST
20: 40 walk; 865/1300, 13/21 8K
21: 30 walk; 895/1300, 14/21 8K
22: 30 walk, 10 dance; 935/1300, 15/21 8K
23: 40 walk; 975/1300, 16/21 8K
24: 40 walk; 1015/1300, 17/21 8K
25: 40 walk; 1055/1300
26: 40 walk; 1095/1300

8/2: 5 mile hike
8/3: 10 mile bike ride
8/4: 2.04 miles running, core workout
8/5: 4 mile bike ride, yoga (it was a very relaxing spinal exercise)
8/6: 2.7 mile HIIT run, 5ish mile bike ride
8/7: 1.06 mile run, core workout, 5ish miles bike ride
8/8-8/9: 8 mile backpacking trip!
8/10: 2 mile bike ride, 1.51 mile run
8/11: 2.22 mile run, partial core workout
8/12: 6 mile bike ride
8/13: 2.76 mile HIIT run, 8 mile bike ride
8/14: 8 mile bike ride, 2.5 mile run, core workout
8/15: 10 miles of bike riding?
8/16: 15 miles of biking?
8/17: 1 mile of biking (rest day!)
8/18: 4 miles of biking, 2.52 miles running
8/19: 12 miles of biking, 2.64 miles running, core workout
8/20: 22 miles biking
8/21-8/23: 15 miles backpacking
8/23: 5 miles biking
8/24: Rest!
8/25: 2.7 mile HIIT run
8/26: 10 mile bike ride
8/27: 3.1 mile run

Run total so far: 25.75/30 miles

8/4: Completed
8/5: Completed
8/6: Completed
8/7: Completed
8/8: Completed
8/9: Completed
8/10: Completed
8/11: Completed, although I still need to do better!
8/12: Completed, better!
8/13: Completed
8/14: Completed
8/15: Completed
8/16: Completed
8/17: Completed
8/18: Completed
8/19: Completed
8/20: Completed, could have been better though!
8/21: Completed
8/22: Completed
8/23: Completed, much better effort!
8/24: Completed
8/25: Completed
8/26: Completed

1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6 nothing nothing nothing nothing nothing
7 (fri): 35min - 2.1 miles (67.5 miles to go)
8 (sat): 30 min - 1.6 miles (65.9 miles to go)
9 (sun): 1h - 4 miles (61.9 miles to go)
10 (mon): 20 min - 1.3 miles (60.6 miles to go)
11nothing nothing nothing nothing nothing
12 (wed) 40 min - 2.6 miles (58 miles to go)
13 (thur) 53 min - 3.5 miles (54.5 to go)
14 (fr) 1h 23min - 6 miles (48.5 miles to go) HALF WAY
15 (sat) 22 min - 1.5 miles (47 miles to go)
16 (sun) 1h25min - 5.7 miles (41.3 miles to go)
17 (mon) 1h45m - 7.1 miles (34.2 miles to go)
18 (tues) 2h - 8.3 miles (25.9 miles to go)
19 (wed) 32 min - 2.2 miles (23.7 miles to go)
20 (thur) 20 min - 1.3 miles (22.4 miles to go)
21 nothing nothing nothing nothing nothing
22 (sat) 100 min - 6.7 miles (15.7 miles to go)
23 (sun) 47 min - 3.2 miles (12.5 miles to go)
24 (mon) 30 min - 2 miles (10.5 miles to go)
25 (tue)
26 (wed)
27 (thur) 2hr20min - 9.3 miles (1.2 miles to go)

Goal - complete weeks 5-8 of 12 week program

Week 5 - complete

Week 6 - complete

Week 7 - complete

Week 8 - complete

8/18 - stretches, cardio (c25k, w7d1)
8/19 - yoga, strength, cardio
8/20-off
8/21-yoga and abs, strength, cardio
8/22-stretches, abs, cardio (c25k, wk7d2)
8/23-yoga and abs, strength, cardio
8/24-off
8/25-cardio

onto week 9!
I didn't make the list, but I did make my goal, starting to work on Sept.
If I was better about posting, I would have noticed earlier :blush: I will make better posting part of my Sept. goal.

Thanks again for keeping me going GardenerJoy!

best to all

TabbyCat congrats on making your goal, I've been doing yoga using an app on my ipad called simply yoga, I'm thinking about taking a class and seeing what the difference is. Hope it works for you, I'm amazed at how much better at it I am after a couple months, I'm certainly not great, but feel like I could go out in public not tripping over my own feet anymore

Jacqui_D you have inspired me to just stand up at my desk at work, it's amazing how long I just sit there, and I made sure I don't have a garbage can in my cube, so I have to walk down the hall to throw anything away...thanks for that!

Everyone is closing right in on those goals!! great job!!

Goal 1000 minutes

8/1: no exercise
8/2: 2 hours English Country Dance 120/1000
8/3: 20 minutes, abs, jumping on tramp 140/1000
8/4: 25 minutes, abs, stretches, arms, tramp 165/1000
8/5: 25 minutes, abs, stretches, arms, tramp 190/1000
8/6: 15 minutes, abs, stretches, arms 205/1000
8/7: no exercise
8/8: 5 minute jog on tramp 210/1000
8/9: 5 minute jog on tramp 215/1000
8/10: 35 minutes tramp, yoga 250/1000
8/11: 50 min, stretch, yoga 340/1000
8/12: 15 minutes, stretches, abs, arms 355/1000
8/13: 20 min. stretches, abs, arms, ballet 375/1000
8/14: 20 min. stretches, arms, abs, legs 395/1000
8/15: no exercise
8/16: no exercise
8/17: 30 min. stretching, dancing 425/1000
8/18: no exercise
8/19: no exercise
8/20: no exercise
8/21: 30 min swim 455/1000
8/22: 30 min swim 485/1000
8/23: 150 min English Country Dance 635/1000
8/24: 30 min swim 665/1000
8/25: 90 min swing dance 755/1000
8/26: no exercise
8/27: 90 min. walking 845/1000

Way to go, kelijpa! You're doing great with that program! I'm looking forward to seeing you finish it up.

iDream: Weights 3X/wk, Cardio 3X/wk, Rest 1X/wk
nonameslob: 30 miles running
magistra17: 1000 min
unwanted37lbs: 100 miles
gardenerjoy: 1300 min, 8ST, 21 days with 8K steps
SeeMyFeet: 12 workouts
Tabbycat: 1500 min
Jacqui_D: stand up multiple times throughout the day
JenDestiny: 6 workouts / wk
kelijpa: weeks 5-8 of 12 week program

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
8: 30 dance & stretch; 305/1300, 5/21 8K
9: 30 walk; 335/1300
10: 75 walk; 410/1300, 6/21 8K
11: 40 walk, 20 ST; 470/1300, 7/21 8K, 3/8 ST
12: 45 walk, 25 yard work; 540/1300, 8/21 8K, 4/8 ST
13: 30 dance & stretch; 570/1300, 9/21 8K
14: 40 walk; 610/1300, 10/21 8K
15: 30 walk, 10 dance; 650/1300, 11/21 8K
16: 20 walk, 20 stretch; 690/1300
17: 20 walk, 20 ST; 730/1300, 5/8 ST
18: 20 walk, 20 stretch; 770/1300, 12/21 8K
19: 55 yardwork; 825/1300, 6/8 ST
20: 40 walk; 865/1300, 13/21 8K
21: 30 walk; 895/1300, 14/21 8K
22: 30 walk, 10 dance; 935/1300, 15/21 8K
23: 40 walk; 975/1300, 16/21 8K
24: 40 walk; 1015/1300, 17/21 8K
25: 40 walk; 1055/1300
26: 40 walk; 1095/1300
27: 40 walk, 10 ST; 1145/1300, 18/21 8K, 7/8 ST

1 (sat): 3h - 10.1 miles (89.9 miles to go) <== WOW what a good start!
2 (sun): 1h 30min - 5.3 miles (84.6 miles to go)
3 (mon): 1h - 3.7 miles (80.9 miles to go)
4 (tue): 50 min - 3.3 miles (77.6 miles to go)
5 (wed) 2h10min - 8 miles (69.6 miles to go) + 510 jump ropes
6 nothing nothing nothing nothing nothing
7 (fri): 35min - 2.1 miles (67.5 miles to go)
8 (sat): 30 min - 1.6 miles (65.9 miles to go)
9 (sun): 1h - 4 miles (61.9 miles to go)
10 (mon): 20 min - 1.3 miles (60.6 miles to go)
11nothing nothing nothing nothing nothing
12 (wed) 40 min - 2.6 miles (58 miles to go)
13 (thur) 53 min - 3.5 miles (54.5 to go)
14 (fr) 1h 23min - 6 miles (48.5 miles to go) HALF WAY
15 (sat) 22 min - 1.5 miles (47 miles to go)
16 (sun) 1h25min - 5.7 miles (41.3 miles to go)
17 (mon) 1h45m - 7.1 miles (34.2 miles to go)
18 (tues) 2h - 8.3 miles (25.9 miles to go)
19 (wed) 32 min - 2.2 miles (23.7 miles to go)
20 (thur) 20 min - 1.3 miles (22.4 miles to go)
21 nothing nothing nothing nothing nothing
22 (sat) 100 min - 6.7 miles (15.7 miles to go)
23 (sun) 47 min - 3.2 miles (12.5 miles to go)
24 (mon) 30 min - 2 miles (10.5 miles to go)
25 (tue)
26 (wed)
27 (thur) 2hr20min - 9.3 miles (1.2 miles to go)
28 (fri)
29 (sat) 21 min - 1.4 miles (+0.2 miles over my goal) <== MET MY GOAL OF 100 MILES

Yay, unwanted37lbs!

iDream: Weights 3X/wk, Cardio 3X/wk, Rest 1X/wk
nonameslob: 30 miles running
magistra17: 1000 min
unwanted37lbs: 100 miles
gardenerjoy: 1300 min, 8ST, 21 days with 8K steps
SeeMyFeet: 12 workouts
Tabbycat: 1500 min
Jacqui_D: stand up multiple times throughout the day
JenDestiny: 6 workouts / wk
kelijpa: [COLOR="Red"]weeks 5-8 of 12 week program

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
8: 30 dance & stretch; 305/1300, 5/21 8K
9: 30 walk; 335/1300
10: 75 walk; 410/1300, 6/21 8K
11: 40 walk, 20 ST; 470/1300, 7/21 8K, 3/8 ST
12: 45 walk, 25 yard work; 540/1300, 8/21 8K, 4/8 ST
13: 30 dance & stretch; 570/1300, 9/21 8K
14: 40 walk; 610/1300, 10/21 8K
15: 30 walk, 10 dance; 650/1300, 11/21 8K
16: 20 walk, 20 stretch; 690/1300
17: 20 walk, 20 ST; 730/1300, 5/8 ST
18: 20 walk, 20 stretch; 770/1300, 12/21 8K
19: 55 yardwork; 825/1300, 6/8 ST
20: 40 walk; 865/1300, 13/21 8K
21: 30 walk; 895/1300, 14/21 8K
22: 30 walk, 10 dance; 935/1300, 15/21 8K
23: 40 walk; 975/1300, 16/21 8K
24: 40 walk; 1015/1300, 17/21 8K
25: 40 walk; 1055/1300
26: 40 walk; 1095/1300
27: 40 walk, 10 ST; 1145/1300, 18/21 8K, 7/8 ST
28: 55 walk; 1200/1300, 19/21 8K

August goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 45 dance & stretch; 45/1300
2: 50 dance & ST & stretch; 95/1300, 1/8 ST
3: 40 walk; 135/1300, 1/21 8K
4: 40 walk; 175/1300, 2/21 8K
5: 30 dance & stretch; 205/1300, 2/8 ST
6: 40 walk; 245/1300, 3/21 8K
7: 30 walk; 275/1300, 4/21 8K
8: 30 dance & stretch; 305/1300, 5/21 8K
9: 30 walk; 335/1300
10: 75 walk; 410/1300, 6/21 8K
11: 40 walk, 20 ST; 470/1300, 7/21 8K, 3/8 ST
12: 45 walk, 25 yard work; 540/1300, 8/21 8K, 4/8 ST
13: 30 dance & stretch; 570/1300, 9/21 8K
14: 40 walk; 610/1300, 10/21 8K
15: 30 walk, 10 dance; 650/1300, 11/21 8K
16: 20 walk, 20 stretch; 690/1300
17: 20 walk, 20 ST; 730/1300, 5/8 ST
18: 20 walk, 20 stretch; 770/1300, 12/21 8K
19: 55 yardwork; 825/1300, 6/8 ST
20: 40 walk; 865/1300, 13/21 8K
21: 30 walk; 895/1300, 14/21 8K
22: 30 walk, 10 dance; 935/1300, 15/21 8K
23: 40 walk; 975/1300, 16/21 8K
24: 40 walk; 1015/1300, 17/21 8K
25: 40 walk; 1055/1300
26: 40 walk; 1095/1300
27: 40 walk, 10 ST; 1145/1300, 18/21 8K, 7/8 ST
28: 55 walk; 1200/1300, 19/21 8K
29: 40 walk; 1240/1300, 20/21 8K