i am in ... late but IN
MY goal is minimum 20 min a day of walk with sweat
July 17: 20 min - 1.2 miles
July 18: 20 min - 1.3 miles July 19: off day (didnt have time)
July 20: 60 min - at lease 2 miles
July 21: 60 min - 2.1 miles, 40 min - 2 miles, 20 min - 1.5 miles
July 22: 1h 50min - 5.75 miles
July 23: 1h 10 min - 4.1 miles
Last edited by unwanted37lbs; 07-25-2015 at 10:07 AM.
July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
July 13: rest day
July 14: 90 min. swing dancing 529/800
July 15: 20 min. abs, mini trampoline 549/800
July 16: 35 min. abs, walking 584/800
July 17: 40 min. abs, mini tramp, walking 624/800
July 18: 12 min. abs, stretches 634/800
July 19: 12 min. abs, stretches 646/800
July 20: 12 min. abs, stretches 658/800
July 21: 40 minutes abs, stretches, cardio 698/800
July 22: 20 min. abs, stretches 718/800
July 23: 12 min. abs, stretches 730/800
i am in ... late but IN
MY goal is minimum 20 min a day of walk with sweat
July 17: 20 min - 1.2 miles
July 18: 20 min - 1.3 miles July 19: off day (didnt have time)
July 20: 60 min - at lease 2 miles
July 21: 60 min - 2.1 miles, 40 min - 2 miles, 20 min - 1.5 miles
July 22: 1h 50min - 5.75 miles
July 23: 1h 10 min - 4.1 miles
July 24: 1h 25 min - 4.1 miles
July 25: 40 min - 2.5 miles
Last edited by unwanted37lbs; 07-26-2015 at 06:39 PM.
Good day ladies!!! Everyone is doing a great job!! Let's finish off the month strong!
Finally home and able to post properly!
July 1: UBST (upper body strength training)
July 2: 35 mins walk/jog
July 3: LBST & Abs
July 4: 45 mins walk/jog (awesome treadmill--jogged for 30 mins straight which for me is kind of a big deal )
July 5: Rest day
July 6: UBST
July 7: 35 mins walk/jog (back outside, not as great as the treadmill, bit I didn't burst into flames so there's that. Lol)
July 8: LBST and Abs
July 9: 40 mins walk/jog
July 10: UBST
July 11: 34 mins walking
July 12: Rest Day
July 13: LBST and Abs
July 14: 41 mins walking
July 15: UBST
July 16: 46 mins walking
July 17: LBST and abs
July 18: 46 mins walking
July 19: Rest Day
July 20: UBST
July 21: 48 mins walking
July 22: LBST and Abs
July 23: 35 mins walking
July 24: UBST
July 25: 60 mins walking
July 26: Rest Day
As you might have noticed, the walking/jogging turned into walking. Well, my sports bra became a wee bit too big while I was gone so I opted to just walk vs. buying a new one (since I have a smaller one here at home and I'm cheap and didn't want to spend the money on a new one. ). I did it!! I got in every single workout during my vacation! Truthfully the only time it was tricky was when we got to our hotels late or had to leave super early--those were the days I had to really pull up my boot straps and get it done!
i am in ... late but IN
MY goal is minimum 20 min a day of walk with sweat
July 17: 20 min - 1.2 miles
July 18: 20 min - 1.3 miles July 19: off day (didnt have time)
July 20: 60 min - at lease 2 miles
July 21: 60 min - 2.1 miles, 40 min - 2 miles, 20 min - 1.5 miles
July 22: 1h 50min - 5.75 miles
July 23: 1h 10 min - 4.1 miles
July 24: 1h 25 min - 4.1 miles
July 25: 40 min - 2.5 miles
July 26: 2h 10min - 7 miles
Last edited by unwanted37lbs; 07-27-2015 at 07:53 PM.
July 1: UBST (upper body strength training)
July 2: 35 mins walk/jog
July 3: LBST & Abs
July 4: 45 mins walk/jog (awesome treadmill--jogged for 30 mins straight which for me is kind of a big deal )
July 5: Rest day
July 6: UBST
July 7: 35 mins walk/jog (back outside, not as great as the treadmill, bit I didn't burst into flames so there's that. Lol)
July 8: LBST and Abs
July 9: 40 mins walk/jog
July 10: UBST
July 11: 34 mins walking
July 12: Rest Day
July 13: LBST and Abs
July 14: 41 mins walking
July 15: UBST
July 16: 46 mins walking
July 17: LBST and abs
July 18: 46 mins walking
July 19: Rest Day
July 20: UBST
July 21: 48 mins walking
July 22: LBST and Abs
July 23: 35 mins walking
July 24: UBST
July 25: 60 mins walking
July 26: Rest Day
July 27: LBST, Abs, walking
Needed a little cardio to go with the weights today. Have a great day everyone!
July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
July 13: rest day
July 14: 90 min. swing dancing 529/800
July 15: 20 min. abs, mini trampoline 549/800
July 16: 35 min. abs, walking 584/800
July 17: 40 min. abs, mini tramp, walking 624/800
July 18: 12 min. abs, stretches 634/800
July 19: 12 min. abs, stretches 646/800
July 20: 12 min. abs, stretches 658/800
July 21: 40 minutes abs, stretches, cardio 698/800
July 22: 20 min. abs, stretches 718/800
July 23: 12 min. abs, stretches 730/800
July 24: 12 min. abs, stretches 742/800
July 25: 12 min. abs, stretches 754/800 July 26: 2 hours English Country dancing 874/800 Made Goal!
July 27:12 minutes stretches, abs
July 28:15 minutes stretches, abs, arms
July 29:67 minutes, stretches, abs, arms, yoga
July 30:30 minutes abs, arms, dance
July 31: 15 minutes stretches, abs, arms 1013/800
Last edited by magistra17; 07-31-2015 at 04:36 PM.
i am in ... late but IN
MY goal is minimum 20 min a day of walk with sweat
July 17: 20 min - 1.2 miles
July 18: 20 min - 1.3 miles July 19: off day (didnt have time)
July 20: 60 min - at lease 2 miles
July 21: 60 min - 2.1 miles, 40 min - 2 miles, 20 min - 1.5 miles
July 22: 1h 50min - 5.75 miles
July 23: 1h 10 min - 4.1 miles
July 24: 1h 25 min - 4.1 miles
July 25: 40 min - 2.5 miles
July 26: 2h 10min - 7 miles
July 27: 1h 20 min - 5.1 miles
Last edited by unwanted37lbs; 07-30-2015 at 08:51 AM.
July goal - complete first 4 weeks of 12 week exercise program
week 1 - complete
Week 2 - complete
Week 3 - complete
Week 4 - complete
7/19- yoga and abs, cardio (c25k week 3 day 1)
7/20- yoga and abs, strength
7/21- yoga and abs, cardio (c25k week 3 day 2)
7/22- yoga and abs, strength, cardio
7/24- cardio
7/25-yoga and abs, cardio
7/26- yoga and abs, strength and cardio
July 1: UBST (upper body strength training)
July 2: 35 mins walk/jog
July 3: LBST & Abs
July 4: 45 mins walk/jog (awesome treadmill--jogged for 30 mins straight which for me is kind of a big deal )
July 5: Rest day
July 6: UBST
July 7: 35 mins walk/jog (back outside, not as great as the treadmill, bit I didn't burst into flames so there's that. Lol)
July 8: LBST and Abs
July 9: 40 mins walk/jog
July 10: UBST
July 11: 34 mins walking
July 12: Rest Day
July 13: LBST and Abs
July 14: 41 mins walking
July 15: UBST
July 16: 46 mins walking
July 17: LBST and abs
July 18: 46 mins walking
July 19: Rest Day
July 20: UBST
July 21: 48 mins walking
July 22: LBST and Abs
July 23: 35 mins walking
July 24: UBST
July 25: 60 mins walking
July 26: Rest Day
July 27: LBST, Abs, walking
July 28: 61 mins walking
). I did it!! I got in every single workout during my vacation! Truthfully the only time it was tricky was when we got to our hotels late or had to leave super early--those were the days I had to really pull up my boot straps and get it done! 
Magistra!
