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Old 07-12-2015, 12:41 AM   #31  
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July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
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Old 07-12-2015, 11:48 AM   #32  
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Location: Kirkwood, Missouri
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July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
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Old 07-12-2015, 10:53 PM   #33  
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S/C/G: 196/170/150

Height: 5' 6"
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July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
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Old 07-13-2015, 09:30 AM   #34  
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July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
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Old 07-13-2015, 05:24 PM   #35  
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July goal - complete first 4 weeks of 12 week exercise program

week 1 - complete

Week 2 - complete

Week 3 - complete

7/12- yoga and abs, cardio
7/13- yoga and abs, strength, cardio
7/14- stretches and abs, cardio
7/15-cardio
7/16- yoga and abs, strength, cardio (c25k)
7/17-yoga and abs, strength, cardio
7/18-cardio
Last edited by kelijpa; 07-20-2015 at 05:35 AM.
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Old 07-13-2015, 11:32 PM   #36  
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Hey all! Bit late to the challenge this month, as I haven't logged in for a bit, but better than not at all.

The goal I set for myself this month was 186,000 steps on my fitbit. I had a pretty rocky start this month but am getting back on track.

1: 5,200
2: 6,362
3: 673
4: 2,090
5: 2,502
6: 4,752
7: 6,626
8: 7,152
9: 11,215
10: 15,257
11: 10, 273
12: 4,150

76,252 Done!
109,748 To go!
Last edited by Aclai4067; 07-13-2015 at 11:36 PM.
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Old 07-14-2015, 01:51 AM   #37  
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I am SO late getting in with the exercise challenge this month. Talk about being busy but the good thing is that I am still working out everyday and losing weight. My goal this month is just to keep doing my 6 day a week workouts. I spoke with my trainer this afternoon and he's increased the intensity of my exercise to hopefully get me off this plateau i've been on for the past month. I've got a big goal i'm shooting for by November and it should help.

Thanks again Joy for keeping us motivated and going with your dedication to the threads Muah!
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Old 07-14-2015, 10:15 AM   #38  
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Welcome, Aclai4067 and JenDestiny!

Obsidianbbw: 21x CoS, 12x Pilates
nonameslob: 40 miles running
kelijpa: 1st 4 weeks of 12-week program
magistra17: 800 min
dangerouscurves76: 5x exercise / week
atmos: 3x dance / week
gardenerjoy: 1300 min, 21x 8K steps, 8x ST
iDream: 3x weights and 3x cardio / week
Aclai4067: 186,000 steps
JenDestiny: 6 day a week workouts
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Old 07-14-2015, 10:15 AM   #39  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,777

Height: 5'9"
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July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
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Old 07-15-2015, 09:48 AM   #40  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,777

Height: 5'9"
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July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K
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Old 07-15-2015, 01:26 PM   #41  
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S/C/G: 196/170/150

Height: 5' 6"
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July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
July 13: rest day
July 14: 90 min. swing dancing 529/800
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Old 07-16-2015, 12:54 AM   #42  
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Join Date: Apr 2015
Posts: 744

S/C/G: 196/170/150

Height: 5' 6"
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July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
July 13: rest day
July 14: 90 min. swing dancing 529/800
July 15: 20 min. abs, mini trampoline 549/800
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Old 07-16-2015, 09:35 AM   #43  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,777

Height: 5'9"
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July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K
15: 40 walk; 630/1300, 11/21 8K
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Old 07-17-2015, 01:45 AM   #44  
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Join Date: Apr 2015
Posts: 744

S/C/G: 196/170/150

Height: 5' 6"
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July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
July 13: rest day
July 14: 90 min. swing dancing 529/800
July 15: 20 min. abs, mini trampoline 549/800
July 16: 35 min. abs, walking 584/800
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Old 07-17-2015, 09:15 AM   #45  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,777

Height: 5'9"
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July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K
15: 40 walk; 630/1300, 11/21 8K
16: 30 walk; 660/1300, 12/21 8K
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