since I'm doing the 21 day challange and there is a ton of ab work i'm merging my Cardio or Strengh with Pilates so
24 X (cardio or strength or Pilates) basically working out 6 days a week.
June 2 - 1/20 (CoS)
june 3 - 2/20 (Cos)
June 7 - 3/20 (Cos) 21 day fix total body fix.
June 8 - 4/20 (CoSoP) 21 day fix upper fix
June 9 - 5/20 (CoSoP) 21 day fix lower body fix
June 10 - 6/20 (CosoP) 21 day fix cardio fix
June 11 - 7/20 (coSoP) 21 day fix dirty 30 and 21 day fix pilates
June 13 - 8 /20 (CoSoP) 21 day fix total body fix
June 15 - 9/20 (coSoP) 21 day fix upper body
jUNE 16 - 10/20 - 21 day fix lower body fix
june 17 - 11/20 cardio fix and dirty 30 half way done
July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
July 13: rest day
July 14: 90 min. swing dancing 529/800
July 15: 20 min. abs, mini trampoline 549/800
July 16: 35 min. abs, walking 584/800
July 17: 40 min. abs, mini tramp, walking 624/800
July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
July 13: rest day
July 14: 90 min. swing dancing 529/800
July 15: 20 min. abs, mini trampoline 549/800
July 16: 35 min. abs, walking 584/800
July 17: 40 min. abs, mini tramp, walking 624/800
July 18: 12 min. abs, stretches 634/800
Last edited by magistra17; 07-19-2015 at 04:34 AM.
July goal - complete first 4 weeks of 12 week exercise program
week 1 - complete
Week 2 - complete
Week 3 - complete
Week 4 - complete
7/19- yoga and abs, cardio (c25k week 3 day 1)
7/20- yoga and abs, strength
7/21- yoga and abs, cardio (c25k week 3 day 2)
7/22- yoga and abs, strength, cardio
7/24- cardio
7/25-yoga and abs, cardio
7/26- yoga and abs, strength and cardio
i am in ... late but IN
MY goal is minimum 20 min a day of walk with sweat
July 17: 20 min - 1.2 miles
July 18: 20 min - 1.3 miles July 19: off day (didnt have time)
July 20: 60 min - at lease 2 miles
July 21: 60 min - 2.1 miles, 40 min - 2 miles, 20 min - 1.5 miles
Last edited by unwanted37lbs; 07-22-2015 at 07:21 PM.
July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
July 13: rest day
July 14: 90 min. swing dancing 529/800
July 15: 20 min. abs, mini trampoline 549/800
July 16: 35 min. abs, walking 584/800
July 17: 40 min. abs, mini tramp, walking 624/800
July 18: 12 min. abs, stretches 634/800
July 19: 12 min. abs, stretches 646/800
July 20: 12 min. abs, stretches 658/800
July 21: 40 minutes abs, stretches, cardio 698/800
i am in ... late but IN
MY goal is minimum 20 min a day of walk with sweat
July 17: 20 min - 1.2 miles
July 18: 20 min - 1.3 miles July 19: off day (didnt have time)
July 20: 60 min - at lease 2 miles
July 21: 60 min - 2.1 miles, 40 min - 2 miles, 20 min - 1.5 miles
July 22: 1h 50min - 5.75 miles
