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Old 07-05-2015, 09:37 AM   #16  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
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July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
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Old 07-05-2015, 12:15 PM   #17  
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Join Date: Apr 2015
Posts: 744

S/C/G: 196/158/150

Height: 5' 6"
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July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
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Old 07-05-2015, 03:11 PM   #18  
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Posts: 425

S/C/G: 145/145.4/125

Height: 5' 3"
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Goal: dance 3x/week

7/1-7/7: 30 min dance practice, 75 min dance class, 90 min dance class
7/8-7/14: 5 hours at competition ~45 min of dancing, 75 min dance class, 30 min dance practice
7/15-7/21: (30 min lifting), 120 min dance class
7/22-7/28:
Last edited by atmos; 07-17-2015 at 10:50 AM.
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Old 07-06-2015, 01:12 AM   #19  
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S/C/G: 196/158/150

Height: 5' 6"
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July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
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Old 07-06-2015, 05:46 AM   #20  
Always FatGirlVSFitGirl
 
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Join Date: Feb 2005
Location: PA
Posts: 4,077

S/C/G: 206/180/155

Height: 5'3 1/2"
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July goal - complete first 4 weeks of 12 week exercise program

week 1 - complete

Week 2 - complete

7/5- yoga and abs, strength, cardio (lots of weeding in the garden, too!)
7/6- yoga and abs, cardio (c25k week 1 day 3)
7/7- yoga and abs, strength, cardio
7/8- cardio (c25k week 2 day 3)
7/9- cardio, yoga and abs, strength
7/10- abs, yoga, cardio
7/11-stretches, abs, cardio (practically vertical hike to lookout point)


Best to all
Last edited by kelijpa; 07-13-2015 at 05:23 PM.
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Old 07-06-2015, 09:44 AM   #21  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
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July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
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Old 07-07-2015, 10:56 AM   #22  
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Posts: 880

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Good morning ladies!! Great work so far! Let's keep it up!!

July 1: UBST (upper body strength training)
July 2: 35 mins walk/jog
July 3: LBST & Abs
July 4: 45 mins walk/jog (awesome treadmill--jogged for 30 mins straight which for me is kind of a big deal )
July 5: Rest day
July 6: UBST
July 7: 35 mins walk/jog (back outside, not as great as the treadmill, bit I didn't burst into flames so there's that. Lol)
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Old 07-07-2015, 03:40 PM   #23  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
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July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
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Old 07-08-2015, 08:46 AM   #24  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
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July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
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Old 07-08-2015, 11:45 AM   #25  
Senior Member
 
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Join Date: Apr 2015
Posts: 744

S/C/G: 196/158/150

Height: 5' 6"
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July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
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Old 07-08-2015, 12:18 PM   #26  
Senior Member
 
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Join Date: Aug 2007
Location: Indiana
Posts: 880

S/C/G: 259/ticker/140

Height: 5'5"
Default
July 1: UBST (upper body strength training)
July 2: 35 mins walk/jog
July 3: LBST & Abs
July 4: 45 mins walk/jog (awesome treadmill--jogged for 30 mins straight which for me is kind of a big deal )
July 5: Rest day
July 6: UBST
July 7: 35 mins walk/jog (back outside, not as great as the treadmill, bit I didn't burst into flames so there's that. Lol)
July 8: LBST and Abs
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Old 07-09-2015, 08:48 AM   #27  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
Default
July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
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Old 07-09-2015, 12:14 PM   #28  
Senior Member
 
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Join Date: Apr 2015
Posts: 744

S/C/G: 196/158/150

Height: 5' 6"
Default
July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
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Old 07-10-2015, 10:24 AM   #29  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
Default
July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
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Old 07-11-2015, 10:30 AM   #30  
Green Tomatoes
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gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
Default
July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
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