June goals: 10,000 steps daily, 5 HIIT, and 5 strength training days
June 1: 5,146 steps
June 2: 3,862 steps
June 3: 4,190 steps
June 4: 10,974 steps
June 5: 4,210 steps
June 6: 4,144 steps
June 7: 2,845 steps
June 8: 10,455 steps, 60 min HIIT, 30 min (fitness walk/dance)
June 9: 11,500 steps, 45 min HIIT, 60 min (Urban Rebounder/Freestyle)
June 10: 12,100 steps, 60 min (Urban Rebounder/HIIT)
June 11: 10,003 steps
June 12: 10,261 steps
June 13: 9,806 steps
On vacation: June 14-16
June 14: 9,656 steps, 45 min HIIT
June 15: 6,909 steps
June 16: 3,178 steps
June 17: 11,218 steps, 45 min HIIT, 35 min (Ab Bootcamp)
June 18: 10,031 steps, 60 min HIIT
June 19: 17,371 steps, 60 min Strength, 90 min (Urban Rebounding)
June 20: 16,077 steps, 30 min (Treadmill run)
June 21: 11,303 steps
Must stay focused. So much to do. So little time.
Last edited by dangerouscurves76; 06-22-2015 at 12:09 PM.
SeeMyFeet - Sorry your RA is giving you so much trouble I agree with Joy, first day of summer is perfect for a fresh start!
I'm doing well with my miles goes and still have a week and a half to go! I've already done more miles than I did in May. I think I may actually take the mileage back a little bit this week because my legs are sore and tired. Look forward to a rest today. Adding 10 extra miles in a month is a lot so time to slow it up a bit.
May goal: 40 miles, 5x strength train (ST), plan workouts weekly
6/1: 1/5 ST, Week 1 plan
6/3: Run, 2.52/40 miles
6/4: 2.54 mile run = 5.06/40 miles
6/6: 2.52 mile run = 7.58/40 miles
6/7: 4.06 mile run = 11.64/40 miles
6/8: Week 2 plan, 2.46 mile HIIT run, = 14.1/40 miles
6/10: 2/5 ST, 1 mile run = 15.1/ 40 miles
6/11: 2.8 mile run = 17.9/40 miles
6/13: 4.66 mile run = 22.56/40 miles
6/15: 3/5 ST
6/17: Week 3 plan, 2 mile run = 24.56/40 miles
6/18: 2.49 HIIT run = 27.05/40 miles
6/20: 3.5 mile run = 30.55/40 miles
6/21: 1.02 mile run = 31.55/40 miles
Week 4 Plan:
Monday: Rest
Tuesday: P.M. Cross train and strength at gym
Wednesday: P.M. HIIT at gym, 2.5 miles
Thursday: P.M. 2 mile run
Friday: Rest
Saturday: A.M. Run - 3 miles
Sunday: A.M. Run - 2 miles
June 8: 30 min. swimming 30/600
June 9: 40 min. walking 70/600
June 10: 25 min. ex. bike 95/600
June 11: Rest
June 12: Rest
June 13: 35 min. Tai Chi; 15 min. walking 145/600
June 14: Rest day, feeling a little under the weather
June 15: Rest day, still a little tired
June 16: 30 min. Tai Chi; 30 min. swimming 205/600
June 17 to June 19: nothing
June 20: 40 min Ann Smith workout 245/600
June 21: rest
June 22: 30 minute walk 275/600
Yesterday at the gym I realized it will likely soon be time to cancel my gym membership. We still don't have an official date on the move to Denver, but we have to be out of our house (and likely into my parent's basement!) by July 20th. My gym would be too far out of the way for me to continue it. My parents have an elliptical and a small assortment of hand weights in their basement, and I can keep up with the running outside when it isn't too hot. But the change will certainly be a test! I've really been enjoying my routine, and now its about to get shaken up. Maybe I'll bust out the 30 Day Shred while there.
May goal: 40 miles, 5x strength train (ST), plan workouts weekly
6/1: 1/5 ST, Week 1 plan
6/3: Run, 2.52/40 miles
6/4: 2.54 mile run = 5.06/40 miles
6/6: 2.52 mile run = 7.58/40 miles
6/7: 4.06 mile run = 11.64/40 miles
6/8: Week 2 plan, 2.46 mile HIIT run, = 14.1/40 miles
6/10: 2/5 ST, 1 mile run = 15.1/ 40 miles
6/11: 2.8 mile run = 17.9/40 miles
6/13: 4.66 mile run = 22.56/40 miles
6/15: 3/5 ST
6/17: Week 3 plan, 2 mile run = 24.56/40 miles
6/18: 2.49 HIIT run = 27.05/40 miles
6/20: 3.5 mile run = 30.55/40 miles
6/21: 1.02 mile run = 31.55/40 miles
6/23: 4/5 ST
6/24: 1.78 mile run = 33.33/40 miles
6/25: 2.52 mile HIIT run = 35.85/40 miles
Last edited by nonameslob; 06-25-2015 at 10:17 PM.
June 8: 30 min. swimming 30/600
June 9: 40 min. walking 70/600
June 10: 25 min. ex. bike 95/600
June 11: Rest
June 12: Rest
June 13: 35 min. Tai Chi; 15 min. walking 145/600
June 14: Rest day, feeling a little under the weather
June 15: Rest day, still a little tired
June 16: 30 min. Tai Chi; 30 min. swimming 205/600
June 17 to June 19: nothing
June 20: 40 min Ann Smith workout 245/600
June 21: rest
June 22: 30 minute walk 275/600
June 23: 20 minute stretching 295/600
June 24: nothing
June 25: 40 minute walk 335/600
At this point, I am trying for any kind of exercise. I just need to get myself moving. I need to do stretching and flexibility exercises as much as aerobic exercise. I want to gain flexibility and strength. If I do an hour every day from now to the end of the month I can make my goal.
June 8: 30 min. swimming 30/600
June 9: 40 min. walking 70/600
June 10: 25 min. ex. bike 95/600
June 11: Rest
June 12: Rest
June 13: 35 min. Tai Chi; 15 min. walking 145/600
June 14: Rest day, feeling a little under the weather
June 15: Rest day, still a little tired
June 16: 30 min. Tai Chi; 30 min. swimming 205/600
June 17 to June 19: nothing
June 20: 40 min Ann Smith workout 245/600
June 21: rest
June 22: 30 minute walk 275/600
June 23: 20 minute stretching 295/600
June 24: nothing
June 25: 40 minute walk 335/600
June 26:40 minute walk 375/600
June 1: Eccentric Upper and cold start
June 2: Triometrics and cold start
June 3: Yoga X and cold start
June 4: Eccentric Lower and cold start
June 5: Incinerator and cold start
June 6: MMX and cold start
June 7: Rest
June 8: Eccentric Upper and cold start
June 9: Triometrics and cold start
June 10: YogaX3 and cold start
June 11: Eccentric Lower and cold start
June 12: Incinerator and cold start
June 13: MMX and cold start
June 14: Rest
June 15: Eccentric upper and cold start
June 16: Triometrics and cold start
June 17: Yoga X and cold start
June 18: Eccentric lower and cold start
June 19: Incinerator and cold start
June 20: MMX and cold start
June 21: Upper Body Strength Training (Henceforth UBST)
June 22: Walk/jog 37 mins
June 23: Lower Body Strength Training and Abs (LBST & Abs)
June 24: Walk/jog 30 mins (first outside run in years and the heat sucked the life out of me)
June 25: UBST
June 26: Walk/jog 35 mins-- a little less awful today. Lol
June 8: 30 min. swimming 30/600
June 9: 40 min. walking 70/600
June 10: 25 min. ex. bike 95/600
June 11: Rest
June 12: Rest
June 13: 35 min. Tai Chi; 15 min. walking 145/600
June 14: Rest day, feeling a little under the weather
June 15: Rest day, still a little tired
June 16: 30 min. Tai Chi; 30 min. swimming 205/600
June 17 to June 19: nothing
June 20: 40 min Ann Smith workout 245/600
June 21: rest
June 22: 30 minute walk 275/600
June 23: 20 minute stretching 295/600
June 24: nothing
June 25: 40 minute walk 335/600
June 26:40 minute walk 375/600
June 27: 40 minute walk 415/600
June 8: 30 min. swimming 30/600
June 9: 40 min. walking 70/600
June 10: 25 min. ex. bike 95/600
June 11: Rest
June 12: Rest
June 13: 35 min. Tai Chi; 15 min. walking 145/600
June 14: Rest day, feeling a little under the weather
June 15: Rest day, still a little tired
June 16: 30 min. Tai Chi; 30 min. swimming 205/600
June 17 to June 19: nothing
June 20: 40 min Ann Smith workout 245/600
June 21: rest
June 22: 30 minute walk 275/600
June 23: 20 minute stretching 295/600
June 24: nothing
June 25: 40 minute walk 335/600
June 26:40 minute walk 375/600
June 27: 40 minute walk 415/600
June 28: 30 min. Tai Chi, 40 min. walk 485/600
If I do two more hours, I think I can make my goal this month.
Met my planning goal! I have never adhered to my weekly plan completely, but its a nice guide. I've found I do better when I overplan. If I follow the next two days, though, I will meet my 40 miles goal and my 5/5 ST goal.
Week 5 Plan:
6/29: 2.5 mile HIIT Run
6/30: 1.65 mile run and strength train
7/1: 2 mile run p.m.
7/2: Rest
7/3: 3 mile a.m. run
7/4: Rest!
7/5: 2 mile run
=11.15 miles
May goal: 40 miles, 5x strength train (ST), plan workouts weekly
6/1: 1/5 ST, Week 1 plan
6/3: Run, 2.52/40 miles
6/4: 2.54 mile run = 5.06/40 miles
6/6: 2.52 mile run = 7.58/40 miles
6/7: 4.06 mile run = 11.64/40 miles
6/8: Week 2 plan, 2.46 mile HIIT run, = 14.1/40 miles
6/10: 2/5 ST, 1 mile run = 15.1/ 40 miles
6/11: 2.8 mile run = 17.9/40 miles
6/13: 4.66 mile run = 22.56/40 miles
6/15: 3/5 ST
6/17: Week 3 plan, 2 mile run = 24.56/40 miles
6/18: 2.49 HIIT run = 27.05/40 miles
6/20: 3.5 mile run = 30.55/40 miles
6/21: 1.02 mile run = 31.55/40 miles
6/22: Week 4 Plan
6/23: 4/5 ST
6/24: 1.78 mile run = 33.33/40 miles
6/25: 2.52 mile HIIT run = 35.85/40 miles
6/29: Week 5 plan, 2.53 mile HIIT run = 38.38/40 miles
Last edited by nonameslob; 06-29-2015 at 09:59 PM.
I met my strength-training goal yesterday! I'll need one more 8K step day to meet that goal and to average over an hour for the next two days to meet my minutes goal. It could happen!
June goal: 1300 min, 21x 8K steps, 8x Strength Training
This month hasn't worked out (pun intended) as well as I would have liked. I haven't got to the gym 6 days a week, every single week but when you're sick you can't really help it. If I wasn't sick I was there with the exception of the one day, when I took a nap and woke up too late to make it! I think I have done pretty good. I have one more day tomorrow for this month and I will be there with bells on. Congrats to everyone else who made their goals!
_________________________
Full Workout is 10 min treadmill warmup, 3 rounds on weight machines (takes about 30 min), 12 minutes on treadmill again and 20-25 min on elliptical machine.
June 1: Full Workout
June 2: No Workout
June 3: No Workout
June 4: 1 round weights, 25 min elliptical
June 5: 1/2 round weights, 20 min elliptical
June 6: 10 min tread, 1 round weights, 25 min elliptical
June 7: Rest Day - Gym is closed
June 8: Almost Full. Just missed 1 round of weights
June 9: Full Workout
June 10: Today was a bit of a nightmare. I tried to take a yoga class for the first time and it didn't go to well. I am just too heavy for it. For more details you can read my blog posting on my blog site. The link is in my sig line.
June 11: Full Workout
June 12: Full Workout
June 13: Full Workout
June 14: Rest Day - Gym is closed
June 15: Full Workout
June 16 -21st : No Workout - I got an abscess in the worst place possible and ended up in the darn ER on the evening of the 17th with a high fever. Though it's now healing and fine, no working out until Monday
June 22: Full Workout
June 23: Full Workout
June 24: Full Workout
June 25: Full Workout
June 26: Full Workout
June 27: Took a nap and missed my darn workout. lol
June 29: Full Workout
June 8: 30 min. swimming 30/600
June 9: 40 min. walking 70/600
June 10: 25 min. ex. bike 95/600
June 11: Rest
June 12: Rest
June 13: 35 min. Tai Chi; 15 min. walking 145/600
June 14: Rest day, feeling a little under the weather
June 15: Rest day, still a little tired
June 16: 30 min. Tai Chi; 30 min. swimming 205/600
June 17 to June 19: nothing
June 20: 40 min Ann Smith workout 245/600
June 21: rest
June 22: 30 minute walk 275/600
June 23: 20 minute stretching 295/600
June 24: nothing
June 25: 40 minute walk 335/600
June 26:40 minute walk 375/600
June 27: 40 minute walk 415/600
June 28: 30 min. Tai Chi, 40 min. walk 485/600
June 29: 60 min Ann Smith's Moving to Mozart; and Inhale, Exhale, Stretch and Move 545/600
I agree with Joy, first day of summer is perfect for a fresh start!
If I follow the next two days, though, I will meet my 40 miles goal and my 5/5 ST goal.
