My goal is to get my Block 2 P90X3 workouts (and cold start warm ups) in daily and one day of rest on Sunday.
June 1: Eccentric Upper and cold start
June 2: Triometrics and cold start
June 3: Yoga X and cold start
June 4: Eccentric Lower and cold start
June 5: Incinerator and cold start
1: 50/50 SU & 6/6 M
2: 50/100 SU & 5/11 M
3: 50/150 SU & 4.5/15.5 M
4: 50/200 SU & 5.5/21 M
5: 50/250 SU & 6/27 M
6: 50/300 SU & 5.5/32.5 M
7: 50/350 SU & 4/36.5 M
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Hope everyone is doing well at working towards their exercise goals!
Last edited by workinglikeadog; 06-08-2015 at 09:24 AM.
Reason: update
Happy Saturday girls! I hope everyone's weekend is off to a great start!!
My goal is to get my Block 2 P90X3 workouts (and cold start warm ups) in daily and one day of rest on Sunday.
June 1: Eccentric Upper and cold start
June 2: Triometrics and cold start
June 3: Yoga X and cold start
June 4: Eccentric Lower and cold start
June 5: Incinerator and cold start
June 6: MMX and cold start
Happy weekend! Had a nice outdoor run today though it started to look like rain so I didn't push myself to go farther (and now its sunny!). Hoping to do a 3.5 mile run tomorrow which will be my longest yet.
May goal: 40 miles, 5x strength train (ST), plan workouts weekly
6/1: 1/5 ST
6/3: Run, 2.52/40 miles
6/4: 2.54 mile run = 5.06/40 miles
6/6: 2.52 mile run = 7.58/40 miles
Ok, I'll start off by saying I had a plan. Start a new diet and get back to my usual exercise routine. Well...the Warrior Diet kicked my booty. And I'm not even mad. Finally found a program that I can imagine being on long-term.
Quote:
Originally Posted by dangerouscurves76
Week #1 plan:
70,000 steps for the week / Tracking with Fitbit
5 Strength training sessions
5 HIIT workouts
Results: Haven't completed steps for today but positive the total for the week won't be 70K. ZERO strength training. And (2) HIIT workouts.
It wasn't a fantastic week. But, I'm feeling more energetic every single day. And I'm looking forward to week #2. Same goals.
Last edited by dangerouscurves76; 06-07-2015 at 01:20 PM.
Woo hoo Exercise! My fav thing! I never thought I would ever enjoy it so much but going to the gym is my time to myself, away from the hectic of my house and time to socialize with my friends. Oh, not to mention, it is giving me the best goal ever, WEIGHT LOSS AND HEALTH! yippie!
The first part of June I didn't get in that many work outs because I was a bit under the weather so I missed two days and three days were not at full steam. Now that that is out of the way my goal is to give it 110% for the rest of the month and blow my goal out of the water! So June Exercise Challenge is to get my full 6 workouts in each week.
Full Workout is 10 min treadmill warmup, 3 rounds on weight machines (takes about 30 min), 12 minutes on treadmill again and 20-25 min on elliptical machine.
June 1: Full Workout
June 2: No Workout
June 3: No Workout
June 4: 1 round weights, 25 min elliptical
June 5: 1/2 round weights, 20 min elliptical
June 6: 10 min tread, 1 round weights, 25 min elliptical
June 7: Rest
Last edited by JenDestiny; 06-07-2015 at 02:18 PM.
May goal: 40 miles, 5x strength train (ST), plan workouts weekly
6/1: 1/5 ST
6/3: Run, 2.52/40 miles
6/4: 2.54 mile run = 5.06/40 miles
6/6: 2.52 mile run = 7.58/40 miles
6/7: 4.06 mile run = 11.64/40 miles
Only missed one of my planned workouts this week but I went fartger today than I had planned. Four miles!!! There was a nice long walking break halfway
Last edited by nonameslob; 06-07-2015 at 05:29 PM.
1,000 situps & 100 miles.
Finally found a program that I can imagine being on long-term. 
