May goal: 40 miles, 5x strength train (ST), plan workouts weekly
6/1: 1/5 ST, Week 1 plan
6/3: Run, 2.52/40 miles
6/4: 2.54 mile run = 5.06/40 miles
6/6: 2.52 mile run = 7.58/40 miles
6/7: 4.06 mile run = 11.64/40 miles
6/8: Week 2 plan, 2.46 mile HIIT run, = 14.1/40 miles
6/10: 2/5 ST, 1 mile run = 15.1/ 40 miles
6/11: 2.8 mile run = 17.9/40 miles
6/13: 4.66 mile run = 22.56/40 miles
6/15: 3/5 ST
6/17: Week 3 plan
Week 3 Plan:
Monday: P.M. Strength at gym
Tuesday: Rest
Wednesday: P.M. Run - 3 miles
Thursday: P.M. HIIT at gym, 2.5 miles
Friday: Rest
Saturday: A.M. Run - 4 miles
Sunday: A.M. Run - 2 miles
June goals: 10,000 steps daily, 5 HIIT, and 5 strength training days
June 1: 5,146 steps
June 2: 3,862 steps
June 3: 4,190 steps
June 4: 10,974 steps
June 5: 4,210 steps
June 6: 4,144 steps
June 7: 2,845 steps
June 8: 10,455 steps, 60 min HIIT, 30 min (fitness walk/dance)
June 9: 11,500 steps, 45 min HIIT, 60 min (Urban Rebounder/Freestyle)
June 10: 12,100 steps, 60 min (Urban Rebounder/HIIT)
June 11: 10,003 steps
June 12: 10,261 steps
June 13: 9,806 steps
On vacation: June 14-16
June 14: 9,656 steps, 45 min HIIT
June 15: 6,909 steps
June 16: 3,178 steps
June 17: 11,218 steps, 45 min HIIT, 35 min Ab Bootcamp
June 18:
June 19:
June 20:
Must stay focused. So much to do. So little time.
Last edited by dangerouscurves76; 06-18-2015 at 07:37 AM.
May goal: 40 miles, 5x strength train (ST), plan workouts weekly
6/1: 1/5 ST, Week 1 plan
6/3: Run, 2.52/40 miles
6/4: 2.54 mile run = 5.06/40 miles
6/6: 2.52 mile run = 7.58/40 miles
6/7: 4.06 mile run = 11.64/40 miles
6/8: Week 2 plan, 2.46 mile HIIT run, = 14.1/40 miles
6/10: 2/5 ST, 1 mile run = 15.1/ 40 miles
6/11: 2.8 mile run = 17.9/40 miles
6/13: 4.66 mile run = 22.56/40 miles
6/15: 3/5 ST
6/17: Week 3 plan, 2 mile run = 24.56/40 miles
Thank you GardenerJoy for updating my goals for this month!
My goal is to get my Block 2 P90X3 workouts (and cold start warm ups) in daily and one day of rest on Sunday.
June 1: Eccentric Upper and cold start
June 2: Triometrics and cold start
June 3: Yoga X and cold start
June 4: Eccentric Lower and cold start
June 5: Incinerator and cold start
June 6: MMX and cold start
June 7: Rest
June 8: Eccentric Upper and cold start
June 9: Triometrics and cold start
June 10: YogaX3 and cold start
June 11: Eccentric Lower and cold start
June 12: Incinerator and cold start
June 13: MMX and cold start
June 14: Rest
June 15: Eccentric upper and cold start
June 16: Triometrics and cold start
June 17: Yoga X and cold start
June 18: Eccentric lower and cold start
Having trouble with my knees during lunges...proper form does not help. I am very much looking forward to changing things up next week!
1: 50/50 SU & 6/6 M
2: 50/100 SU & 5/11 M
3: 50/150 SU & 4.5/15.5 M
4: 50/200 SU & 5.5/21 M
5: 50/250 SU & 6/27 M
6: 50/300 SU & 5.5/32.5 M
7: 50/350 SU & 4/36.5 M
8: 50/400 SU & 7/43.5 M
9: 50/450 SU & 4.5/48 M
10: 50/500 SU & 3.5/51.5 ---Half way there!!!
11: 50/550 SU & 5/56.5 M
12: 50/600 SU & 4/60.5 M
13: 0/600 SU & 6/66.5 M
14: 50/650 SU & 6/72.5 M
15: 50/700 SU & 6.5/78.5
16: 50/750 SU & 6/84.5 M
17: 50/800 SU & 7/91.5 M
18: 50/850 SU & 5.5/97 M
Hope everyone is doing well at working towards their exercise goals!
Last edited by workinglikeadog; 06-19-2015 at 08:14 AM.
Reason: update
Full Workout is 10 min treadmill warmup, 3 rounds on weight machines (takes about 30 min), 12 minutes on treadmill again and 20-25 min on elliptical machine.
June 1: Full Workout
June 2: No Workout
June 3: No Workout
June 4: 1 round weights, 25 min elliptical
June 5: 1/2 round weights, 20 min elliptical
June 6: 10 min tread, 1 round weights, 25 min elliptical
June 7: Rest Day - Gym is closed
June 8: Almost Full. Just missed 1 round of weights
June 9: Full Workout
June 10: Today was a bit of a nightmare. I tried to take a yoga class for the first time and it didn't go to well. I am just too heavy for it. For more details you can read my blog posting on my blog site. The link is in my sig line.
June 11: Full Workout
June 12: Full Workout
June 13: Full Workout
June 14: Rest Day - Gym is closed
June 15: Full Workout
June 16 -21st : No Workout - I got an abscess in the worst place possible and ended up in the darn ER on the evening of the 17th with a high fever. Though it's now healing and fine, no working out until Monday
Last edited by JenDestiny; 06-18-2015 at 07:44 PM.
May goal: 40 miles, 5x strength train (ST), plan workouts weekly
6/1: 1/5 ST, Week 1 plan
6/3: Run, 2.52/40 miles
6/4: 2.54 mile run = 5.06/40 miles
6/6: 2.52 mile run = 7.58/40 miles
6/7: 4.06 mile run = 11.64/40 miles
6/8: Week 2 plan, 2.46 mile HIIT run, = 14.1/40 miles
6/10: 2/5 ST, 1 mile run = 15.1/ 40 miles
6/11: 2.8 mile run = 17.9/40 miles
6/13: 4.66 mile run = 22.56/40 miles
6/15: 3/5 ST
6/17: Week 3 plan, 2 mile run = 24.56/40 miles
6/18: 2.49 HIIT run = 27.05/40 miles
My goal is to get my Block 2 P90X3 workouts (and cold start warm ups) in daily and one day of rest on Sunday.
June 1: Eccentric Upper and cold start
June 2: Triometrics and cold start
June 3: Yoga X and cold start
June 4: Eccentric Lower and cold start
June 5: Incinerator and cold start
June 6: MMX and cold start
June 7: Rest
June 8: Eccentric Upper and cold start
June 9: Triometrics and cold start
June 10: YogaX3 and cold start
June 11: Eccentric Lower and cold start
June 12: Incinerator and cold start
June 13: MMX and cold start
June 14: Rest
June 15: Eccentric upper and cold start
June 16: Triometrics and cold start
June 17: Yoga X and cold start
June 18: Eccentric lower and cold start
June 19: Incinerator and cold start
My goal is to get my Block 2 P90X3 workouts (and cold start warm ups) in daily and one day of rest on Sunday.
June 1: Eccentric Upper and cold start
June 2: Triometrics and cold start
June 3: Yoga X and cold start
June 4: Eccentric Lower and cold start
June 5: Incinerator and cold start
June 6: MMX and cold start
June 7: Rest
June 8: Eccentric Upper and cold start
June 9: Triometrics and cold start
June 10: YogaX3 and cold start
June 11: Eccentric Lower and cold start
June 12: Incinerator and cold start
June 13: MMX and cold start
June 14: Rest
June 15: Eccentric upper and cold start
June 16: Triometrics and cold start
June 17: Yoga X and cold start
June 18: Eccentric lower and cold start
June 19: Incinerator and cold start
June 20: MMX and cold start
Have a great weekend ladies!!! Keep up the great work and don't forget to drink your water!!
Well, I just posted on Joy's June weigh-in thread because I'm not gonna make goal there, either. (Dangit, I'm gonna soo miss getting those red stars!) Dealing with RA has flattened me this month, and even though I LOVE swimming and it's so good for me, I'm just not managing my time well. The warm water exercise times were narrowed down to only one hour in summer, and with arriving late to work most days, I haven't made the additional effort to get away at noon. (dja like how I DIDN'T say "I didn't have the time"?)
Soon, I will pick myself up and get on with what I need to do. (I should pretend that today is July 1, as I am one of those people who is motivated by the turn of a calendar page.....New Day and all...)
June 8: 30 min. swimming 30/600
June 9: 40 min. walking 70/600
June 10: 25 min. ex. bike 95/600
June 11: Rest
June 12: Rest
June 13: 35 min. Tai Chi; 15 min. walking 145/600
June 14: Rest day, feeling a little under the weather
June 15: Rest day, still a little tired
June 16: 30 min. Tai Chi; 30 min. swimming 205/600
June 17 to June 20: nothing
Haven't checked in here for a while. I haven't had anything to report, although I think I'm doing better with the exercise this month than I was doing last month. I'm going to try to pick up the pace this week.
June 8: 30 min. swimming 30/600
June 9: 40 min. walking 70/600
June 10: 25 min. ex. bike 95/600
June 11: Rest
June 12: Rest
June 13: 35 min. Tai Chi; 15 min. walking 145/600
June 14: Rest day, feeling a little under the weather
June 15: Rest day, still a little tired
June 16: 30 min. Tai Chi; 30 min. swimming 205/600
June 17 to June 19: nothing
June 20: 40 min Ann Smith workout 245/600
Hey, I got some exercise in this evening after all! Have a nice day tomorrow!
iDream: I fixed my knee problems with lunges by using a chair for balance. I wasn't aware of a balance problem, but it made all the difference. After awhile, I was able to do them without a chair and without pain.
JenDestiny: ouch! Hope you heal quickly!
SeeMyFeet: today is the first day of summer! That's a good New Day to start things. I like your model of how to not say "I didn't have time" -- I have to work at that, too. I usually say "I didn't make it a priority" but your "haven't made the additional effort" is probably more honest and might actually motivate action.
I'm still struggling to get in enough minutes between rain, heat, and meetings. Let's say, I haven't made the additional effort to make something work on all of those days -- but I have on some, so I know what to do. I'll build on that knowledge this week.
June goal: 1300 min, 21x 8K steps, 8x Strength Training
1: 50/50 SU & 6/6 M
2: 50/100 SU & 5/11 M
3: 50/150 SU & 4.5/15.5 M
4: 50/200 SU & 5.5/21 M
5: 50/250 SU & 6/27 M
6: 50/300 SU & 5.5/32.5 M
7: 50/350 SU & 4/36.5 M
8: 50/400 SU & 7/43.5 M
9: 50/450 SU & 4.5/48 M
10: 50/500 SU & 3.5/51.5 ---Half way there!!!
11: 50/550 SU & 5/56.5 M
12: 50/600 SU & 4/60.5 M
13: 0/600 SU & 6/66.5 M
14: 50/650 SU & 6/72.5 M
15: 50/700 SU & 6.5/78.5
16: 50/750 SU & 6/84.5 M
17: 50/800 SU & 7/91.5 M
18: 50/850 SU & 5.5/97 M
19: 100/950 SU & 5/102 M
20: 50/1,000 SU & 6/108 M - Thanks for this challenge. I would not have done the sit ups without it.
Monthly Goals Met!
Hope everyone is doing well at working towards their exercise goals!
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Last edited by workinglikeadog; 06-21-2015 at 04:11 PM.
Reason: update
Have a nice day tomorrow!
