Thanks all! Saturday went well. It was definitely a learning experience. It was such a big race and it was hard to know where to stand, so I got caught up in a lot of walkers for the first half mile probably. Managed to run the whole thing, SLOWLY, but I did it and had fun! I was told it was a flat course so I was mentally unprepared for the hill at the last mile LOL Oh well!

Now I'm just trying to figure out how to spend my next two weeks to speed my time up a bit. Next 5K is May 2nd. Big hike coming up this weekend, too, so I need to do some cross training this week to prep for that.

Goals this month are:
-Jog a 5K! Goal met 4/13! First race is on the 18th.
-500 gym/running minutes

4/5: Jog, 20/500
4/6: Jog, 55/500
4/8: Jog, 90/500
4/9: strength and cardio, 130/500
4/11: Jog, 168/500
4/13: Jog, 213/500 - ran my first 5K!!!
4/14: Strength and cardio, 248/500 - almost halfway
4/15: Jog, 293/500
4/18: 5K!, 329/500

Minimum of 720 mins of exercise.

1: 30/30 -
2: 40/70
3: 30/100
4: 60/160
5: 30/190
6: 20/210
7: 30/240 = 20/260
8: -----
9: 30/290
10: 30/320
11: 30/350
12: 30/380
13: 30/410
14:---
15:---
16: 30/440
17: 60/500
18: 60/560
19:---
20: 60/620
21: 60/680
22:
23:
24:
25:
26:
27:
28:
29:
30:
_
Let's DO This! :yay:

April goal 1200 minutes and 6 yoga sessions

4/1- 92 92/1200
4/2- 36 128/1200
4/3- 73 201/1200
4/4- 37 238/1200
4/5 off 238/1200
4/6- 58 296/1200
4/7- 17 313/1200
4/8- 92 405/1200 1 yoga session
4/9- off sore behind the knee
4/10- 20 425/1200 2nd yoga session
4/11-60 485/1200 walked all over NYC
4/12- 39 524/1200 walk in the woods
4/13- 90 614/1200 walked at rail trail and raked in the garden
Halfway!
4/14-69 683/1200 walk at work and walk in the woods w/little dog
4/15-73 756/1200 walk in the woods w/little dog 3.2 miles
4/16-77 833/1200 rail trail w/DH
4/17-66 899/1200 rail trail w/DH
4/18- 60 959/1200 raking, planting clover, clearing flower beds
4/19- 60 1019/1200 raking, planting clover, bowling :)
4/20- 43 1062/1200 walk while waiting for tire rotation...

best to all :sunny:

Goals this month are:
-Jog a 5K! Goal met 4/13! First race is on the 18th.
-500 gym/running minutes

4/5: Jog, 20/500
4/6: Jog, 55/500
4/8: Jog, 90/500
4/9: strength and cardio, 130/500
4/11: Jog, 168/500
4/13: Jog, 213/500 - ran my first 5K!!!
4/14: Strength and cardio, 248/500 - almost halfway
4/15: Jog, 293/500
4/18: 5K!, 329/500
4/20: strength and cardio, 369/500

Goals this month are:
-Jog a 5K! Goal met 4/13! First race is on the 18th.
-500 gym/running minutes

4/5: Jog, 20/500
4/6: Jog, 55/500
4/8: Jog, 90/500
4/9: strength and cardio, 130/500
4/11: Jog, 168/500
4/13: Jog, 213/500 - ran my first 5K!!!
4/14: Strength and cardio, 248/500 - almost halfway
4/15: Jog, 293/500
4/18: 5K!, 329/500
4/20: strength and cardio, 369/500
4/21: jog, 389/500

April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
10: 40 walk; 430/1300, 7/21 8K
11: 40 walk; 470/1300
12: 40 walk; 510/1300
13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K
14: 40 walk; 610/1300, 9/21 8K
15: 30 walk, 10 ST; 650/1300, 4/8 ST, 10/21 8K
16: 40 walk, 10 ST; 700/1300, 5/8 ST, 11/21 8K
17: 75 garden; 775/1300, 6/8 ST, 12/21 8K
18: 40 garden; 815/1300
19: 40 walk; 855/1300, 13/21 8K
20: 25 walk; 880/1300, 14/21 8K

April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
10: 40 walk; 430/1300, 7/21 8K
11: 40 walk; 470/1300
12: 40 walk; 510/1300
13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K
14: 40 walk; 610/1300, 9/21 8K
15: 30 walk, 10 ST; 650/1300, 4/8 ST, 10/21 8K
16: 40 walk, 10 ST; 700/1300, 5/8 ST, 11/21 8K
17: 75 garden; 775/1300, 6/8 ST, 12/21 8K
18: 40 garden; 815/1300
19: 40 walk; 855/1300, 13/21 8K
20: 25 walk; 880/1300, 14/21 8K
21: 15 walk; 895/1300

Goals this month are:
-Jog a 5K! Goal met 4/13!
-500 gym/running minutes

4/5: Jog, 20/500
4/6: Jog, 55/500
4/8: Jog, 90/500
4/9: strength and cardio, 130/500
4/11: Jog, 168/500
4/13: Jog, 213/500 - ran my first 5K!!!
4/14: Strength and cardio, 248/500 - almost halfway
4/15: Jog, 293/500
4/18: 5K!, 329/500
4/20: strength and cardio, 369/500
4/21: jog, 389/500
4/22: jog, 409/500

400 minutes total for the rest of April
4/6 - 400/16/384
4/7 - 384/20/364
4/8 - 364/23/341
4/9 - 341/20/321
4/10- 321/18/303
4/11 - 303/20/283
4/12 - 283/25/258
4/13 - 258/30/228
4/14 - not feeling well
4/15 - 228/15/213 still not feeling 100 %
4/16 - 223/23/200
4/17 - 200/20/180
4/18 - 180/15/175
4/19 - 175/15/150
4/20 - not well, went to doctor
4/21 - 150/15/135
4/22 - 135/20/115
4/23 - 115/20/95

4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining)
4/3 walk 30 minutes/ 3 min squat challenge (680 remaining)
4/4 c25k w1d3 30 minutes (650 minutes remaining)
4/5-4/11 injury to knee. Stayed off of it.
4/12 one more rest day
4/13 10 min walk/50 min walk/45 min yoga (545 min remaining)
4/14 30 min walk/15 min walk/45 minute walk (455 min remains)
4/15 20 min walk/ 45 min wood hauling (390 remaining)
4/16 20 min walk (370 remaining)
4/17 wood fetching 45 minutes (325 remaining)
4/18 wood fetching 45 minutes+ 20 minute walk (260 remaining)
4/19-4/21 none
4/22 walk 35 min, yoga 45,belly dance/drum/abs & stretch 55 minutes (125 left)

April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
10: 40 walk; 430/1300, 7/21 8K
11: 40 walk; 470/1300
12: 40 walk; 510/1300
13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K
14: 40 walk; 610/1300, 9/21 8K
15: 30 walk, 10 ST; 650/1300, 4/8 ST, 10/21 8K
16: 40 walk, 10 ST; 700/1300, 5/8 ST, 11/21 8K
17: 75 garden; 775/1300, 6/8 ST, 12/21 8K
18: 40 garden; 815/1300
19: 40 walk; 855/1300, 13/21 8K
20: 25 walk; 880/1300, 14/21 8K
21: 15 walk; 895/1300
22: 40 walk; 935/1300

4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining)
4/3 walk 30 minutes/ 3 min squat challenge (680 remaining)
4/4 c25k w1d3 30 minutes (650 minutes remaining)
4/5-4/11 injury to knee. Stayed off of it.
4/12 one more rest day
4/13 10 min walk/50 min walk/45 min yoga (545 min remaining)
4/14 30 min walk/15 min walk/45 minute walk (455 min remains)
4/15 20 min walk/ 45 min wood hauling (390 remaining)
4/16 20 min walk (370 remaining)
4/17 wood fetching 45 minutes (325 remaining)
4/18 wood fetching 45 minutes+ 20 minute walk (260 remaining)
4/19-4/21 none
4/22 walk 35 min, yoga 45,belly dance/drum/abs & stretch 55 minutes (125 left)
4/23 walk 10 min/ walk 35 minutes(80 min left)

April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
10: 40 walk; 430/1300, 7/21 8K
11: 40 walk; 470/1300
12: 40 walk; 510/1300
13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K
14: 40 walk; 610/1300, 9/21 8K
15: 30 walk, 10 ST; 650/1300, 4/8 ST, 10/21 8K
16: 40 walk, 10 ST; 700/1300, 5/8 ST, 11/21 8K
17: 75 garden; 775/1300, 6/8 ST, 12/21 8K
18: 40 garden; 815/1300
19: 40 walk; 855/1300, 13/21 8K
20: 25 walk; 880/1300, 14/21 8K
21: 15 walk; 895/1300
22: 40 walk; 935/1300, 15/21 8K
23: 20 walk; 955/1300, 16/21 8K

Minimum of 720 mins of exercise.

1: 30/30 -
2: 40/70
3: 30/100
4: 60/160
5: 30/190
6: 20/210
7: 30/240 = 20/260
8: -----
9: 30/290
10: 30/320
11: 30/350
12: 30/380
13: 30/410
14:---
15:---
16: 30/440
17: 60/500
18: 60/560
19:---
20: 60/620
21: 60/680
22: 40/720:cheer::cheer::cheer:
23: -----
24: 30/750
25: 30/780
26:
27:
28:
29:
30:
_
Let's DO This!
__________________

4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining)
4/3 walk 30 minutes/ 3 min squat challenge (680 remaining)
4/4 c25k w1d3 30 minutes (650 minutes remaining)
4/5-4/11 injury to knee. Stayed off of it.
4/12 one more rest day
4/13 10 min walk/50 min walk/45 min yoga (545 min remaining)
4/14 30 min walk/15 min walk/45 minute walk (455 min remains)
4/15 20 min walk/ 45 min wood hauling (390 remaining)
4/16 20 min walk (370 remaining)
4/17 wood fetching 45 minutes (325 remaining)
4/18 wood fetching 45 minutes+ 20 minute walk (260 remaining)
4/19-4/21 none
4/22 walk 35 min, yoga 45,belly dance/drum/abs & stretch 55 minutes (125 left)
4/23 walk 10 min/ walk 35 minutes(80 min left)
4/24 walk 40 min/hike 15min/ wood 15 minutes (10 min left)