3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - April Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/303223-april-exercise-challenge.html)

nonameslob

04-15-2015 10:41 PM

Sum your post cracked me up! Does it tell you how fast you were walking?

Goals this month are:
-Jog a 5K! Goal met 4/13! First race is on the 18th.
-500 gym/running minutes

4/5: Jog, 20/500
4/6: Jog, 55/500
4/8: Jog, 90/500
4/9: strength and cardio, 130/500
4/11: Jog, 168/500
4/13: Jog, 213/500 - ran my first 5K!!!
4/14: Strength and cardio, 248/500 - almost halfway
4/15: Jog, 293/500 - 5K time was 35 min. Slow but I'm feeling ready for Saturday!

gardenerjoy

04-16-2015 09:30 AM

Sum38: Cool that Google thinks you're running errands!

I'm half-way through my goals, half-way through the month!

April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
10: 40 walk; 430/1300, 7/21 8K
11: 40 walk; 470/1300
12: 40 walk; 510/1300
13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K
14: 40 walk; 610/1300, 9/21 8K
15: 30 walk, 10 ST; 650/1300, 4/8 ST, 10/21 8K

workinglikeadog

04-16-2015 11:29 AM

Minimum of 720 mins of exercise.

1: 30/30 -
2: 40/70
3: 30/100
4: 60/160
5: 30/190
6: 20/210
7: 30/240 = 20/260
8: -----
9: 30/290
10: 30/320
11: 30/350
12: 30/380
13: 30/410
14:---
15:---
16: 30/440
17: 60/500
18: 60/560
19:---
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
_
Let's DO This!__

tyla	04-16-2015 08:38 PM

400 minutes total for the rest of April
4/6 - 400/16/384
4/7 - 384/20/364
4/8 - 364/23/341
4/9 - 341/20/321
4/10- 321/18/303
4/11 - 303/20/283
4/12 - 283/25/258
4/13 - 258/30/228
4/14 - not feeling well
4/15 - 228/15/213 still not feeling 100 %
4/16 - 223/23/200
4/17 - 200/20/180

soon2beskinnyCarma

04-16-2015 08:53 PM

4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining)
4/3 walk 30 minutes/ 3 min squat challenge (680 remaining)
4/4 c25k w1d3 30 minutes (650 minutes remaining)
4/5-4/11 injury to knee. Stayed off of it.
4/12 one more rest day
4/13 10 min walk/50 min walk/45 min yoga (545 min remaining)
4/14 30 min walk/15 min walk/45 minute walk (455 min remains)
4/15 20 min walk/ 45 min wood hauling (390 remaining)
4/16 20 min walk (370 remaining)

kelijpa

04-17-2015 09:19 AM

April goal 1200 minutes and 6 yoga sessions

4/1- 92 92/1200
4/2- 36 128/1200
4/3- 73 201/1200
4/4- 37 238/1200
4/5 off 238/1200
4/6- 58 296/1200
4/7- 17 313/1200
4/8- 92 405/1200 1 yoga session
4/9- off sore behind the knee
4/10- 20 425/1200 2nd yoga session
4/11-60 485/1200 walked all over NYC
4/12- 39 524/1200 walk in the woods
4/13- 90 614/1200 walked at rail trail and raked in the garden
Halfway!
4/14-69 683/1200 walk at work and walk in the woods w/little dog
4/15-73 756/1200 walk in the woods w/little dog 3.2 miles
4/16-77 833/1200 rail trail w/DH

best to all :sunny:

gardenerjoy

04-17-2015 09:59 AM

April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
10: 40 walk; 430/1300, 7/21 8K
11: 40 walk; 470/1300
12: 40 walk; 510/1300
13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K
14: 40 walk; 610/1300, 9/21 8K
15: 30 walk, 10 ST; 650/1300, 4/8 ST, 10/21 8K
16: 40 walk, 10 ST; 700/1300, 5/8 ST, 11/21 8K

Sum38

04-17-2015 10:53 AM

4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min
4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min
4/05: 105 min walk; 360/1500 min
4/06: 75 min walk; 435/1500 min
4/11: 75 min walk; 510/1500 min
4/12: 75 min walk; 590/1500 min
4/13: 80 min walk; 30 minutes of weight training; 710/1500 min
4/14: 75 min walk; 785/1500 min
4/15: 75 min walk; 860/1500 min
4/17: 75 min walk; 935/1500 min

Sum38

04-17-2015 11:53 AM

NNS.... walking speed...it depends... when in woods when Shadow was off leash, I averaged 4.2 mph with hills. Now that she has to be on leash, slower because we stop for many sniffing sessions, like every tree we meet. But once we hit the area with no trees, we fly; that is why google says, we are running :)

nonameslob

04-17-2015 12:39 PM

Holy cow Sum! That is a VERY fast walk! I think I can only put the treadmill up to maybe 3.6MPH when I'm doing my warm-up walks, otherwise I feel like I'm flying off :) Enjoy!

5K is tomorrow. I was hoping to get a short run in tonight but not sure it will happen because I forgot about a work event. I rested yesterday, hopefully two days of rest won't be detrimental to the race tomorrow! So nervous and excited!

gardenerjoy

04-18-2015 10:27 AM

nonameslob: thinking about you and your race today. Hope it goes great!

April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
10: 40 walk; 430/1300, 7/21 8K
11: 40 walk; 470/1300
12: 40 walk; 510/1300
13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K
14: 40 walk; 610/1300, 9/21 8K
15: 30 walk, 10 ST; 650/1300, 4/8 ST, 10/21 8K
16: 40 walk, 10 ST; 700/1300, 5/8 ST, 11/21 8K
17: 75 garden; 775/1300, 6/8 ST, 12/21 8K

Sum38

04-18-2015 10:35 AM

NNS; Good luck today, and have fun!! :cheer:

Sum38

04-18-2015 01:47 PM

gardenerjoy

04-19-2015 10:23 AM

gardenerjoy

04-20-2015 09:09 AM

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