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Way to go, atmos!
soon2beskinnyCarma: 800 min workinglikeadog: 720 min atmos: 900 min dance, 500 min cross training Sum38: 1500 min nonameslob: jog a 5K, 500 gym min RetroRabbit: easily run 2 miles, bike 2-3x/week, muscle-toning 6x/week Big_Fat_Rooster: 10x @ gym gardenerjoy: 1300 min, 8x ST, 21x 8K steps tyla: 400 min kelijpa: 1200 min momtopands: 525 min |
April goal: 1300 min, 8x ST, 21x 8K steps
1: 40 garden & walk; 40/1300 2: 20 stretch & ST; 60/1300, 1/8 ST 3: 20 walk; 80/1300, 1/21 8K 4: 40 walk; 120/1300, 2/21 8K 5: 40 walk; 160/1300 6: 120 garden; 280/1300, 2/8 ST, 3/21 8K 7: 40 walk; 320/1300, 4/21 8K 8: 20 walk; 340/1300, 5/21 8K 9: 50 walk; 390/1300, 6/21 8K 10: 40 walk; 430/1300, 7/21 8K 11: 40 walk; 470/1300 12: 40 walk; 510/1300 13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K 14: 40 walk; 610/1300, 9/21 8K 15: 30 walk, 10 ST; 650/1300, 4/8 ST, 10/21 8K 16: 40 walk, 10 ST; 700/1300, 5/8 ST, 11/21 8K 17: 75 garden; 775/1300, 6/8 ST, 12/21 8K 18: 40 garden; 815/1300 19: 40 walk; 855/1300, 13/21 8K 20: 25 walk; 880/1300, 14/21 8K 21: 15 walk; 895/1300 22: 40 walk; 935/1300, 15/21 8K 23: 20 walk; 955/1300, 16/21 8K 24: 40 walk; 995/1300, 17/21 8K 25: 80 walk; 1075/1300, 18/21 8K 26: 100 walk; 1175/1300, 19/21 8K 27: 30 walk, 10 ST; 1215/1300, 7/8 ST, 20/21 8K 28: 15 walk; 1230/1300 |
I think, I am going to make it!!!! I usually walk min of 75 minutes. Today I added another mile to make sure I was getting close to goal.
4/01: 75 min walk; 75/1500 min 4/02: 75 min walk; 150/1500 min 4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min 4/05: 105 min walk; 360/1500 min 4/06: 75 min walk; 435/1500 min 4/11: 75 min walk; 510/1500 min 4/12: 75 min walk; 590/1500 min 4/13: 80 min walk; 30 minutes of weight training; 710/1500 min 4/14: 75 min walk; 785/1500 min 4/15: 75 min walk; 860/1500 min 4/17: 75 min walk; 935/1500 min 4/18: 75 min walk; 1010/1500 min 4/25: 90 min walk; 1100/1500 min 4/26: 90 min walk; 1190/1500 min 4/27: 60 min walk; 1250/1500 min 4/28: 90 min walk; 1340/1500 min 4/29: 90 min walk; 1430/1500 min |
Goals this month are:
-Jog a 5K! Goal met 4/13! -500 gym/running minutes 4/5: Jog, 20/500 4/6: Jog, 55/500 4/8: Jog, 90/500 4/9: strength and cardio, 130/500 4/11: Jog, 168/500 4/13: Jog, 213/500 - ran my first 5K!!! 4/14: Strength and cardio, 248/500 - almost halfway 4/15: Jog, 293/500 4/18: 5K!, 329/500 4/20: strength and cardio, 369/500 4/21: jog, 389/500 4/22: jog, 409/500 4/28: jog, 439/500 4/29: jog, 459/500 Barely managed to run a mile even though I was supposed to do three. Oh well. Trying again in the morning! I do not feel ready for Saturday. But I've done it once and I'll do it again. |
4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining) 4/3 walk 30 minutes/ 3 min squat challenge (680 remaining) 4/4 c25k w1d3 30 minutes (650 minutes remaining) 4/5-4/11 injury to knee. Stayed off of it. 4/12 one more rest day 4/13 10 min walk/50 min walk/45 min yoga (545 min remaining) 4/14 30 min walk/15 min walk/45 minute walk (455 min remains) 4/15 20 min walk/ 45 min wood hauling (390 remaining) 4/16 20 min walk (370 remaining) 4/17 wood fetching 45 minutes (325 remaining) 4/18 wood fetching 45 minutes+ 20 minute walk (260 remaining) 4/19-4/21 none 4/22 walk 35 min, yoga 45,belly dance/drum/abs & stretch 55 minutes (125 left) 4/23 walk 10 min/ walk 35 minutes(80 min left) 4/24 walk 40 min/hike 15min/ wood 15 minutes (10 min left) 4/25 walk70 minutes ( + 60 minutes 4/29 yoga 60 minutes +120 minutes 920 minutes |
If only my diet was good as my exercise. Ugh.
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Goal: 900 minutes dance, 500 minutes cross training
4/1: 30 min C25K, 25 min heavy lifting (0/900 dance, 55/500 cross training) 4/2: 30 min yoga (0/900 dance, 85/500 cross training) 4/4: 30 min heavy lifting, 30 min C25K (0/900 dance, 145/500 cross training) 4/5: 45 min walk (0/900 dance, 190/500 cross training) 4/6: 75 min dance class (75/900 dance, 190/500 cross training) 4/9: 90 min dance class (165/900 dance, 190/500 cross training) 4/10: 25 min C25K (165/900 dance, 215/500 cross training) 4/12: 5 hours at dance competition, ~45 total min dancing (210/900 dance, 215/500 cross training) 4/13: 75 min dance class (285/900 dance, 215/500 cross training) 4/14: 180 min of dance classes (465/900 dance, 215/500 cross training) 4/15-4/19: Sick and very tired, no exercise 4/20: 75 min dance class (535/900 dance, 215/500 cross training) 4/21: 180 min dance class (715/900 dance, 215/500 cross training) 4/22: 25 min C25K (715/900 dance, 240/500 cross training) 4/23: 90 min dance class (805/900 dance, 240/500 cross training) 4/26: 30 min yoga (805/900 dance, 270/500 cross training) 4/27: 75 min dance class (880/900 dance, 270/500 cross training) 4/28: 105 min dance class (985/900 dance, 270/500 cross training) 4/29: 25 min C25K (985/900 dance, 295/500 cross training) |
April goal: 1300 min, 8x ST, 21x 8K steps
1: 40 garden & walk; 40/1300 2: 20 stretch & ST; 60/1300, 1/8 ST 3: 20 walk; 80/1300, 1/21 8K 4: 40 walk; 120/1300, 2/21 8K 5: 40 walk; 160/1300 6: 120 garden; 280/1300, 2/8 ST, 3/21 8K 7: 40 walk; 320/1300, 4/21 8K 8: 20 walk; 340/1300, 5/21 8K 9: 50 walk; 390/1300, 6/21 8K 10: 40 walk; 430/1300, 7/21 8K 11: 40 walk; 470/1300 12: 40 walk; 510/1300 13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K 14: 40 walk; 610/1300, 9/21 8K 15: 30 walk, 10 ST; 650/1300, 4/8 ST, 10/21 8K 16: 40 walk, 10 ST; 700/1300, 5/8 ST, 11/21 8K 17: 75 garden; 775/1300, 6/8 ST, 12/21 8K 18: 40 garden; 815/1300 19: 40 walk; 855/1300, 13/21 8K 20: 25 walk; 880/1300, 14/21 8K 21: 15 walk; 895/1300 22: 40 walk; 935/1300, 15/21 8K 23: 20 walk; 955/1300, 16/21 8K 24: 40 walk; 995/1300, 17/21 8K 25: 80 walk; 1075/1300, 18/21 8K 26: 100 walk; 1175/1300, 19/21 8K 27: 30 walk, 10 ST; 1215/1300, 7/8 ST, 20/21 8K 28: 15 walk; 1230/1300 29: 40 walk, 1270/1300, 21/21 8K |
Yay, soon2beskinnyCarma and me!
soon2beskinnyCarma: 800 min workinglikeadog: 720 min atmos: 900 min dance, 500 min cross training Sum38: 1500 min nonameslob: jog a 5K, 500 gym min RetroRabbit: easily run 2 miles, bike 2-3x/week, muscle-toning 6x/week Big_Fat_Rooster: 10x @ gym gardenerjoy: 1300 min, 8x ST, 21x 8K steps tyla: 400 min kelijpa: 1200 min momtopands: 525 min |
I made it, not by much, but still :dance:
4/01: 75 min walk; 75/1500 min 4/02: 75 min walk; 150/1500 min 4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min 4/05: 105 min walk; 360/1500 min 4/06: 75 min walk; 435/1500 min 4/11: 75 min walk; 510/1500 min 4/12: 75 min walk; 590/1500 min 4/13: 80 min walk; 30 minutes of weight training; 710/1500 min 4/14: 75 min walk; 785/1500 min 4/15: 75 min walk; 860/1500 min 4/17: 75 min walk; 935/1500 min 4/18: 75 min walk; 1010/1500 min 4/25: 90 min walk; 1100/1500 min 4/26: 90 min walk; 1190/1500 min 4/27: 60 min walk; 1250/1500 min 4/28: 90 min walk; 1340/1500 min 4/29: 90 min walk; 1430/1500 min 4/30: 90 min walk; 1520/1500 min |
April goal 1200 minutes
4/1- 92 92/1200 4/2- 36 128/1200 4/3- 73 201/1200 4/4- 37 238/1200 4/5 off 238/1200 4/6- 58 296/1200 4/7- 17 313/1200 4/8- 92 405/1200 1 yoga session 4/9- off sore behind the knee 4/10- 20 425/1200 2nd yoga session 4/11-60 485/1200 walked all over NYC 4/12- 39 524/1200 walk in the woods 4/13- 90 614/1200 walked at rail trail and raked in the garden Halfway! 4/14-69 683/1200 walk at work and walk in the woods w/little dog 4/15-73 756/1200 walk in the woods w/little dog 3.2 miles 4/16-77 833/1200 rail trail w/DH 4/17-66 899/1200 rail trail w/DH 4/18- 60 959/1200 raking, planting clover, clearing flower beds 4/19- 60 1019/1200 raking, planting clover, bowling 4/20- 43 1062/1200 walk while waiting for tire rotation... 4/21-off, unexpectedly had to go pick up a TV from shop... 4/22-off travel 4/23-40 1102/1200 12,500 steps at music festival 4/24-14,400 steps at music festival 4/25-15,700 steps at music festival 4/26-11,300 steps at music festival 4/27-off travel 4/28-87 1149/1200 walk @ work, walk w/little dog, yoga and abs 4/29-69 1218/1200 walk @ rail trail w/DH 4/30-60 1278/1200 walk @ work, yoga and abs goal! See you in May thread! :congrat: everyone best to all :sunny: |
So on the 30th I added another 40 minutes so 960minutes total. :carrot:
Going to shoot for 1000 for next month. |
Goals this month are:
-Jog a 5K! Goal met 4/13! -500 gym/running minutes 4/5: Jog, 20/500 4/6: Jog, 55/500 4/8: Jog, 90/500 4/9: strength and cardio, 130/500 4/11: Jog, 168/500 4/13: Jog, 213/500 - ran my first 5K!!! 4/14: Strength and cardio, 248/500 - almost halfway 4/15: Jog, 293/500 4/18: 5K!, 329/500 4/20: strength and cardio, 369/500 4/21: jog, 389/500 4/22: jog, 409/500 4/28: jog, 439/500 4/29: jog, 459/500 4/30: jog, 504/500 - goal met! |
I met all of my goals, including overshooting one!
April goal: 1300 min, 8x ST, 21x 8K steps 1: 40 garden & walk; 40/1300 2: 20 stretch & ST; 60/1300, 1/8 ST 3: 20 walk; 80/1300, 1/21 8K 4: 40 walk; 120/1300, 2/21 8K 5: 40 walk; 160/1300 6: 120 garden; 280/1300, 2/8 ST, 3/21 8K 7: 40 walk; 320/1300, 4/21 8K 8: 20 walk; 340/1300, 5/21 8K 9: 50 walk; 390/1300, 6/21 8K 10: 40 walk; 430/1300, 7/21 8K 11: 40 walk; 470/1300 12: 40 walk; 510/1300 13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K 14: 40 walk; 610/1300, 9/21 8K 15: 30 walk, 10 ST; 650/1300, 4/8 ST, 10/21 8K 16: 40 walk, 10 ST; 700/1300, 5/8 ST, 11/21 8K 17: 75 garden; 775/1300, 6/8 ST, 12/21 8K 18: 40 garden; 815/1300 19: 40 walk; 855/1300, 13/21 8K 20: 25 walk; 880/1300, 14/21 8K 21: 15 walk; 895/1300 22: 40 walk; 935/1300, 15/21 8K 23: 20 walk; 955/1300, 16/21 8K 24: 40 walk; 995/1300, 17/21 8K 25: 80 walk; 1075/1300, 18/21 8K 26: 100 walk; 1175/1300, 19/21 8K 27: 30 walk, 10 ST; 1215/1300, 7/8 ST, 20/21 8K 28: 15 walk; 1230/1300 29: 40 walk, 1270/1300, 21/21 8K 30: 20 walk, 10 ST; 1300/1300, 22/21 8K, 8/8 ST |
Way to go, kelijpa, Sum38, nonameslob, and me!
Wow! Look at all that red! Did I miss any one? soon2beskinnyCarma: 800 min workinglikeadog: 720 min atmos: 900 min dance, 500 min cross training Sum38: 1500 min nonameslob: jog a 5K, 500 gym min RetroRabbit: easily run 2 miles, bike 2-3x/week, muscle-toning 6x/week Big_Fat_Rooster: 10x @ gym gardenerjoy: 1300 min, 8x ST, 21x 8K steps tyla: 400 min kelijpa: 1200 min momtopands: 525 min |
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