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April goal 1200 minutes and 6 yoga sessions
4/1- 92 92/1200 4/2- 36 128/1200 4/3- 73 201/1200 4/4- 37 238/1200 4/5 off 238/1200 4/6- 58 296/1200 4/7- 17 313/1200 4/8- 92 405/1200 1 yoga session 4/9- off sore behind the knee 4/10- 20 425/1200 2nd yoga session 4/11-60 485/1200 walked all over NYC 4/12- 39 524/1200 walk in the woods 4/13- 90 614/1200 walked at rail trail and raked in the garden Halfway! Joy I saw a couple tiny garlic leaves popping through the mulch, I was happy, I was afraid they might have frozen, but at least a couple survived, we're supposed to get some rain today. best to all :sunny: Nonameslob I used c25k by zen labs to work up to 30 mins. I left the app on my phone, then did it again in the fall, I'm planning on doing it again in May, it just writes over the date you did it last time. I also use runkeeper for tracking, also free version, you can log yoga, walking, hiking, etc, it sends your exercise calories earned to myfitnesspal if you use that. A guy I worked with used mapmyrun, he liked it. |
4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining) 4/3 walk 30 minutes/ 3 min squat challenge (680 remaining) 4/4 c25k w1d3 30 minutes (650 minutes remaining) 4/5-4/11 injury to knee. Stayed off of it. 4/12 one more rest day 4/13 10 min walk/50 min walk/45 min yoga (545 min remaining) |
Yay, nonameslob!
soon2beskinnyCarma: 800 min workinglikeadog: 720 min atmos: 900 min dance, 500 min cross training Sum38: 1500 min nonameslob: jog a 5K, 500 gym min RetroRabbit: easily run 2 miles, bike 2-3x/week, muscle-toning 6x/week Big_Fat_Rooster: 10x @ gym gardenerjoy: 1300 min, 8x ST, 21x 8K steps tyla: 400 min kelijpa: 1200 min momtopands: 525 min |
April goal: 1300 min, 8x ST, 21x 8K steps
1: 40 garden & walk; 40/1300 2: 20 stretch & ST; 60/1300, 1/8 ST 3: 20 walk; 80/1300, 1/21 8K 4: 40 walk; 120/1300, 2/21 8K 5: 40 walk; 160/1300 6: 120 garden; 280/1300, 2/8 ST, 3/21 8K 7: 40 walk; 320/1300, 4/21 8K 8: 20 walk; 340/1300, 5/21 8K 9: 50 walk; 390/1300, 6/21 8K 10: 40 walk; 430/1300, 7/21 8K 11: 40 walk; 470/1300 12: 40 walk; 510/1300 13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K |
4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min 4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min 4/05: 105 min walk; 360/1500 min 4/06: 75 min walk; 435/1500 min 4/11: 75 min walk; 510/1500 min 4/12: 75 min walk; 590/1500 min 4/13: 80 min walk; 30 minutes of weight training; 710/1500 min 4/14: 75 min walk; 785/1500 min |
4/7: 30/525
4/8: 53/525 4/9: 77/525 4/10:107/525 4/11:137/525 4/13:167/525 4/14: 199/525 |
month are:
-Jog a 5K! Goal met 4/13! First race is on the 18th. -500 gym minutes 4/5: Jog, 20/500 4/6: Jog, 55/500 4/8: Jog, 90/500 4/9: strength and cardio, 130/500 4/11: Jog, 168/500 4/13: Jog, 213/500 - ran my first 5K!!! 4/14: Strength and cardio, 248/500 - almost halfway |
4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining) 4/3 walk 30 minutes/ 3 min squat challenge (680 remaining) 4/4 c25k w1d3 30 minutes (650 minutes remaining) 4/5-4/11 injury to knee. Stayed off of it. 4/12 one more rest day 4/13 10 min walk/50 min walk/45 min yoga (545 min remaining) 4/14 30 min walk/15 min walk/45 minute walk (455 min remains) |
April goal 1200 minutes and 6 yoga sessions
4/1- 92 92/1200 4/2- 36 128/1200 4/3- 73 201/1200 4/4- 37 238/1200 4/5 off 238/1200 4/6- 58 296/1200 4/7- 17 313/1200 4/8- 92 405/1200 1 yoga session 4/9- off sore behind the knee 4/10- 20 425/1200 2nd yoga session 4/11-60 485/1200 walked all over NYC 4/12- 39 524/1200 walk in the woods 4/13- 90 614/1200 walked at rail trail and raked in the garden Halfway! 4/14-69 683/1200 walk at work and walk in the woods w/little dog best to all :sunny: |
Nonameslob :congrat:
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April goal: 1300 min, 8x ST, 21x 8K steps
1: 40 garden & walk; 40/1300 2: 20 stretch & ST; 60/1300, 1/8 ST 3: 20 walk; 80/1300, 1/21 8K 4: 40 walk; 120/1300, 2/21 8K 5: 40 walk; 160/1300 6: 120 garden; 280/1300, 2/8 ST, 3/21 8K 7: 40 walk; 320/1300, 4/21 8K 8: 20 walk; 340/1300, 5/21 8K 9: 50 walk; 390/1300, 6/21 8K 10: 40 walk; 430/1300, 7/21 8K 11: 40 walk; 470/1300 12: 40 walk; 510/1300 13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K 14: 40 walk; 610/1300, 9/21 8K |
4/7: 30/525
4/8: 53/525 4/9: 77/525 4/10:107/525 4/11:137/525 4/13:167/525 4/14: 199/525 4/15: 231/525 |
Funny thing; I installed google pedometer on my phone. I just looked at it and it said, I had done 30 min of running :) -- I know I am a super fast walker, no one, except my 6'3" hubby keeps up with me....lol So the 4.8 mile walk I took with my doggie this morning and 3 miles of errands I "ran" this afternoon, between those two trips, somehow I walked at high speed that the all mighty google thought; I was running :lol: Maybe I was literally running errands :rofl:
4/01: 75 min walk; 75/1500 min 4/02: 75 min walk; 150/1500 min 4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min 4/05: 105 min walk; 360/1500 min 4/06: 75 min walk; 435/1500 min 4/11: 75 min walk; 510/1500 min 4/12: 75 min walk; 590/1500 min 4/13: 80 min walk; 30 minutes of weight training; 710/1500 min 4/14: 75 min walk; 785/1500 min 4/15: 75 min walk; 860/1500 min |
4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining) 4/3 walk 30 minutes/ 3 min squat challenge (680 remaining) 4/4 c25k w1d3 30 minutes (650 minutes remaining) 4/5-4/11 injury to knee. Stayed off of it. 4/12 one more rest day 4/13 10 min walk/50 min walk/45 min yoga (545 min remaining) 4/14 30 min walk/15 min walk/45 minute walk (455 min remains) 4/15 20 min walk/ 45 min wood hauling (390 remaining) |
April goal 1200 minutes and 6 yoga sessions
4/1- 92 92/1200 4/2- 36 128/1200 4/3- 73 201/1200 4/4- 37 238/1200 4/5 off 238/1200 4/6- 58 296/1200 4/7- 17 313/1200 4/8- 92 405/1200 1 yoga session 4/9- off sore behind the knee 4/10- 20 425/1200 2nd yoga session 4/11-60 485/1200 walked all over NYC 4/12- 39 524/1200 walk in the woods 4/13- 90 614/1200 walked at rail trail and raked in the garden Halfway! 4/14-69 683/1200 walk at work and walk in the woods w/little dog 4/15-73 756/1200 walk in the woods w/little dog 3.2 miles best to all :sunny: |
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