04-10-2015, 09:04 AM
#46
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
April goal: 1300 min, 8x ST, 21x 8K steps
1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
04-10-2015, 08:40 PM
#47
Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
April goal 1200 minutes and 6 yoga sessions
4/1- 92 92/1200
4/2- 36 128/1200
4/3- 73 201/1200
4/4- 37 238/1200
4/5 off 238/1200
4/6- 58 296/1200
4/7- 17 313/1200
4/8- 92 405/1200 1 yoga session
4/9- off sore behind the knee
4/10- 20 425/1200 2nd yoga session
best to all
GardenerJoy I was in my garden today, with mud boots, finally no snow in there, but pretty wet and soft, it was great to be in it tho!
Last edited by kelijpa; 04-10-2015 at 08:42 PM .
04-10-2015, 10:29 PM
#48
Senior Member
Join Date: Dec 2009
Posts: 1,853
S/C/G: 177/142.6/134
Height: 5'5
400 minutes total for the rest of April
4/6 - 400/16/384
4/7 - 384/20/364
4/8 - 364/23/341
4/9 - 341/20/321
4/10- 321/18/303
04-11-2015, 10:54 AM
#49
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
My goals this month are:
-Jog a 5K!
-500 gym minutes
4/5: Jog, 20/500
4/6: Jog, 55/500
4/8: Jog, 90/500
4/9: strength and cardio, 130/500
4/11: Jog, 168/500
04-11-2015, 11:18 AM
#50
Senior Member
Join Date: Dec 2012
Location: Georgia
Posts: 737
S/C/G: 304.2/288.8/124
Height: 5'3"
Thanks for the welcome! I can't wait to start my garden this year!
4/7: 30/525
4/8: 53/525
4/9: 77/525
4/10:107/525
4/11:137/525
04-11-2015, 12:20 PM
#51
DIANA
Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,149
S/C/G: 179(H)/166/150(G)
Height: 5'6"
Minimum of 720 mins of exercise.
1: 30/30 -
2: 40/70
3: 30/100
4: 60/160
5: 30/190
6: 20/210
7: 30/240 = 20/260
8: -----
9: 30/290
10: 30/320
11: 30/350
12: 30/380
13: 30/410
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_
Let's DO This!__
Last edited by workinglikeadog; 04-14-2015 at 12:54 AM .
Reason: update
04-11-2015, 09:58 PM
#52
Senior Member
Join Date: May 2013
Location: Connecticut
Posts: 814
S/C/G: 253.2/215.2/140
Height: 5'6"
4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining)
4/3 walk 30 minutes/ 3 min squat challenge (680 remaining)
4/4 c25k w1d3 30 minutes (650 minutes remaining)
4/5-4/11 injury to knee. Stayed off of it.
04-12-2015, 10:26 AM
#53
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
kelijpa : yay for getting in your garden. I got a good start, but we've had a lot of rain. I may try to get in today to rake things out before we get more rain!
soon2beskinnyCarma : sending speedy healing wishes your way!
April goal: 1300 min, 8x ST, 21x 8K steps
1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
10: 40 walk; 430/1300, 7/21 8K
11: 40 walk; 470/1300
04-12-2015, 02:56 PM
#54
Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min
4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min
4/05: 105 min walk; 360/1500 min
4/06: 75 min walk; 435/1500 min
4/11: 75 min walk; 510/1500 min
4/12: 75 min walk; 590/1500 min
04-13-2015, 11:27 AM
#55
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
I also got to work in my garden and yard a bit this weekend! I won't be planting much this year, but it was nice to clean up a bit and get things ready to give away to friends. We're moving this summer so I am gifting most of my soil and pots to a friend. I did keep two pots for flowers out front and will hang onto a few for herbs. Felt good to get some dirt under my nails.
Also got to hang dry my clothes on the line for the first time this year. Ahh, spring!
Last edited by nonameslob; 04-14-2015 at 09:24 AM .
04-13-2015, 02:06 PM
#56
Senior Member
Join Date: Dec 2012
Location: Georgia
Posts: 737
S/C/G: 304.2/288.8/124
Height: 5'3"
4/7: 30/525
4/8: 53/525
4/9: 77/525
4/10:107/525
4/11:137/525
4/13:167/525
04-13-2015, 04:01 PM
#57
Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
Walked by the ocean today; beach walking is HARD! My legs are screaming with fatigue!
4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min
4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min
4/05: 105 min walk; 360/1500 min
4/06: 75 min walk; 435/1500 min
4/11: 75 min walk; 510/1500 min
4/12: 75 min walk; 590/1500 min
4/13: 80 min walk; 30 minutes of weight training; 710/1500 min
04-13-2015, 10:34 PM
#58
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
nonameslob: if no one here knows about running apps, you might try asking in the Exercise section farther down in the 3FC forums.
April goal: 1300 min, 8x ST, 21x 8K steps
1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
10: 40 walk; 430/1300, 7/21 8K
11: 40 walk; 470/1300
12: 40 walk; 510/1300
13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K
04-13-2015, 11:17 PM
#59
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
Thanks, Joy. Someone bumped a C25K thread today so I may ask there. Map My Ride worked well for my run tonight, just gotta work out some kinks.
My goals this month are:
-Jog a 5K! Goal met 4/13! First race is on the 18th.
-500 gym minutes
4/5: Jog, 20/500
4/6: Jog, 55/500
4/8: Jog, 90/500
4/9: strength and cardio, 130/500
4/11: Jog, 168/500
4/13: Jog, 213/500 - ran my first 5K!!!
04-14-2015, 01:15 AM
#60
Senior Member
Join Date: Dec 2009
Posts: 1,853
S/C/G: 177/142.6/134
Height: 5'5
400 minutes total for the rest of April
4/6 - 400/16/384
4/7 - 384/20/364
4/8 - 364/23/341
4/9 - 341/20/321
4/10- 321/18/303
4/11 - 303/20/283
4/12 - 283/25/258
4/13 - 258/30/228
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