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Old 04-10-2015, 09:04 AM   #46  
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April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
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Old 04-10-2015, 08:40 PM   #47  
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April goal 1200 minutes and 6 yoga sessions

4/1- 92 92/1200
4/2- 36 128/1200
4/3- 73 201/1200
4/4- 37 238/1200
4/5 off 238/1200
4/6- 58 296/1200
4/7- 17 313/1200
4/8- 92 405/1200 1 yoga session
4/9- off sore behind the knee
4/10- 20 425/1200 2nd yoga session

best to all

GardenerJoy I was in my garden today, with mud boots, finally no snow in there, but pretty wet and soft, it was great to be in it tho!

Last edited by kelijpa; 04-10-2015 at 08:42 PM.
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Old 04-10-2015, 10:29 PM   #48  
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400 minutes total for the rest of April
4/6 - 400/16/384
4/7 - 384/20/364
4/8 - 364/23/341
4/9 - 341/20/321
4/10- 321/18/303
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Old 04-11-2015, 10:54 AM   #49  
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My goals this month are:
-Jog a 5K!
-500 gym minutes

4/5: Jog, 20/500
4/6: Jog, 55/500
4/8: Jog, 90/500
4/9: strength and cardio, 130/500
4/11: Jog, 168/500
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Old 04-11-2015, 11:18 AM   #50  
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Thanks for the welcome! I can't wait to start my garden this year!

4/7: 30/525
4/8: 53/525
4/9: 77/525
4/10:107/525
4/11:137/525
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Old 04-11-2015, 12:20 PM   #51  
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Minimum of 720 mins of exercise.

1: 30/30 -
2: 40/70
3: 30/100
4: 60/160
5: 30/190
6: 20/210
7: 30/240 = 20/260
8: -----
9: 30/290
10: 30/320
11: 30/350
12: 30/380
13: 30/410
14:
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_
Let's DO This!__

Last edited by workinglikeadog; 04-14-2015 at 12:54 AM. Reason: update
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Old 04-11-2015, 09:58 PM   #52  
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4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining)
4/3 walk 30 minutes/ 3 min squat challenge (680 remaining)
4/4 c25k w1d3 30 minutes (650 minutes remaining)
4/5-4/11 injury to knee. Stayed off of it.
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Old 04-12-2015, 10:26 AM   #53  
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kelijpa: yay for getting in your garden. I got a good start, but we've had a lot of rain. I may try to get in today to rake things out before we get more rain!

soon2beskinnyCarma: sending speedy healing wishes your way!

April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
10: 40 walk; 430/1300, 7/21 8K
11: 40 walk; 470/1300
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Old 04-12-2015, 02:56 PM   #54  
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4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min
4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min
4/05: 105 min walk; 360/1500 min
4/06: 75 min walk; 435/1500 min
4/11: 75 min walk; 510/1500 min
4/12: 75 min walk; 590/1500 min
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Old 04-13-2015, 11:27 AM   #55  
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I also got to work in my garden and yard a bit this weekend! I won't be planting much this year, but it was nice to clean up a bit and get things ready to give away to friends. We're moving this summer so I am gifting most of my soil and pots to a friend. I did keep two pots for flowers out front and will hang onto a few for herbs. Felt good to get some dirt under my nails.

Also got to hang dry my clothes on the line for the first time this year. Ahh, spring!

Last edited by nonameslob; 04-14-2015 at 09:24 AM.
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Old 04-13-2015, 02:06 PM   #56  
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4/7: 30/525
4/8: 53/525
4/9: 77/525
4/10:107/525
4/11:137/525
4/13:167/525
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Old 04-13-2015, 04:01 PM   #57  
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Walked by the ocean today; beach walking is HARD! My legs are screaming with fatigue!

4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min
4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min
4/05: 105 min walk; 360/1500 min
4/06: 75 min walk; 435/1500 min
4/11: 75 min walk; 510/1500 min
4/12: 75 min walk; 590/1500 min
4/13: 80 min walk; 30 minutes of weight training; 710/1500 min
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Old 04-13-2015, 10:34 PM   #58  
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nonameslob: if no one here knows about running apps, you might try asking in the Exercise section farther down in the 3FC forums.

April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
10: 40 walk; 430/1300, 7/21 8K
11: 40 walk; 470/1300
12: 40 walk; 510/1300
13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K
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Old 04-13-2015, 11:17 PM   #59  
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Thanks, Joy. Someone bumped a C25K thread today so I may ask there. Map My Ride worked well for my run tonight, just gotta work out some kinks.

My goals this month are:
-Jog a 5K! Goal met 4/13! First race is on the 18th.
-500 gym minutes

4/5: Jog, 20/500
4/6: Jog, 55/500
4/8: Jog, 90/500
4/9: strength and cardio, 130/500
4/11: Jog, 168/500
4/13: Jog, 213/500 - ran my first 5K!!!
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Old 04-14-2015, 01:15 AM   #60  
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400 minutes total for the rest of April
4/6 - 400/16/384
4/7 - 384/20/364
4/8 - 364/23/341
4/9 - 341/20/321
4/10- 321/18/303
4/11 - 303/20/283
4/12 - 283/25/258
4/13 - 258/30/228
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