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Old 04-29-2015, 09:25 AM   #121  
Green Tomatoes
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Way to go, atmos!

soon2beskinnyCarma: 800 min
workinglikeadog: 720 min
atmos: 900 min dance, 500 min cross training
Sum38: 1500 min
nonameslob: jog a 5K, 500 gym min
RetroRabbit: easily run 2 miles, bike 2-3x/week, muscle-toning 6x/week
Big_Fat_Rooster: 10x @ gym
gardenerjoy: 1300 min, 8x ST, 21x 8K steps
tyla: 400 min
kelijpa: 1200 min
momtopands: 525 min
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Old 04-29-2015, 09:27 AM   #122  
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April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
10: 40 walk; 430/1300, 7/21 8K
11: 40 walk; 470/1300
12: 40 walk; 510/1300
13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K
14: 40 walk; 610/1300, 9/21 8K
15: 30 walk, 10 ST; 650/1300, 4/8 ST, 10/21 8K
16: 40 walk, 10 ST; 700/1300, 5/8 ST, 11/21 8K
17: 75 garden; 775/1300, 6/8 ST, 12/21 8K
18: 40 garden; 815/1300
19: 40 walk; 855/1300, 13/21 8K
20: 25 walk; 880/1300, 14/21 8K
21: 15 walk; 895/1300
22: 40 walk; 935/1300, 15/21 8K
23: 20 walk; 955/1300, 16/21 8K
24: 40 walk; 995/1300, 17/21 8K
25: 80 walk; 1075/1300, 18/21 8K
26: 100 walk; 1175/1300, 19/21 8K
27: 30 walk, 10 ST; 1215/1300, 7/8 ST, 20/21 8K
28: 15 walk; 1230/1300
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Old 04-29-2015, 10:18 AM   #123  
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I think, I am going to make it!!!! I usually walk min of 75 minutes. Today I added another mile to make sure I was getting close to goal.

4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min
4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min
4/05: 105 min walk; 360/1500 min
4/06: 75 min walk; 435/1500 min
4/11: 75 min walk; 510/1500 min
4/12: 75 min walk; 590/1500 min
4/13: 80 min walk; 30 minutes of weight training; 710/1500 min
4/14: 75 min walk; 785/1500 min
4/15: 75 min walk; 860/1500 min
4/17: 75 min walk; 935/1500 min
4/18: 75 min walk; 1010/1500 min
4/25: 90 min walk; 1100/1500 min
4/26: 90 min walk; 1190/1500 min
4/27: 60 min walk; 1250/1500 min
4/28: 90 min walk; 1340/1500 min
4/29: 90 min walk; 1430/1500 min
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Old 04-29-2015, 08:08 PM   #124  
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Goals this month are:
-Jog a 5K! Goal met 4/13!
-500 gym/running minutes

4/5: Jog, 20/500
4/6: Jog, 55/500
4/8: Jog, 90/500
4/9: strength and cardio, 130/500
4/11: Jog, 168/500
4/13: Jog, 213/500 - ran my first 5K!!!
4/14: Strength and cardio, 248/500 - almost halfway
4/15: Jog, 293/500
4/18: 5K!, 329/500
4/20: strength and cardio, 369/500
4/21: jog, 389/500
4/22: jog, 409/500
4/28: jog, 439/500
4/29: jog, 459/500

Barely managed to run a mile even though I was supposed to do three. Oh well. Trying again in the morning! I do not feel ready for Saturday. But I've done it once and I'll do it again.
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Old 04-29-2015, 09:51 PM   #125  
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4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining)
4/3 walk 30 minutes/ 3 min squat challenge (680 remaining)
4/4 c25k w1d3 30 minutes (650 minutes remaining)
4/5-4/11 injury to knee. Stayed off of it.
4/12 one more rest day
4/13 10 min walk/50 min walk/45 min yoga (545 min remaining)
4/14 30 min walk/15 min walk/45 minute walk (455 min remains)
4/15 20 min walk/ 45 min wood hauling (390 remaining)
4/16 20 min walk (370 remaining)
4/17 wood fetching 45 minutes (325 remaining)
4/18 wood fetching 45 minutes+ 20 minute walk (260 remaining)
4/19-4/21 none
4/22 walk 35 min, yoga 45,belly dance/drum/abs & stretch 55 minutes (125 left)
4/23 walk 10 min/ walk 35 minutes(80 min left)
4/24 walk 40 min/hike 15min/ wood 15 minutes (10 min left)
4/25 walk70 minutes ( + 60 minutes
4/29 yoga 60 minutes +120 minutes 920 minutes
Last edited by soon2beskinnyCarma; 04-29-2015 at 09:52 PM.
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Old 04-29-2015, 09:52 PM   #126  
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If only my diet was good as my exercise. Ugh.
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Old 04-30-2015, 01:26 AM   #127  
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Goal: 900 minutes dance, 500 minutes cross training

4/1: 30 min C25K, 25 min heavy lifting (0/900 dance, 55/500 cross training)
4/2: 30 min yoga (0/900 dance, 85/500 cross training)
4/4: 30 min heavy lifting, 30 min C25K (0/900 dance, 145/500 cross training)
4/5: 45 min walk (0/900 dance, 190/500 cross training)
4/6: 75 min dance class (75/900 dance, 190/500 cross training)
4/9: 90 min dance class (165/900 dance, 190/500 cross training)
4/10: 25 min C25K (165/900 dance, 215/500 cross training)
4/12: 5 hours at dance competition, ~45 total min dancing (210/900 dance, 215/500 cross training)
4/13: 75 min dance class (285/900 dance, 215/500 cross training)
4/14: 180 min of dance classes (465/900 dance, 215/500 cross training)
4/15-4/19: Sick and very tired, no exercise
4/20: 75 min dance class (535/900 dance, 215/500 cross training)
4/21: 180 min dance class (715/900 dance, 215/500 cross training)
4/22: 25 min C25K (715/900 dance, 240/500 cross training)
4/23: 90 min dance class (805/900 dance, 240/500 cross training)
4/26: 30 min yoga (805/900 dance, 270/500 cross training)
4/27: 75 min dance class (880/900 dance, 270/500 cross training)
4/28: 105 min dance class (985/900 dance, 270/500 cross training)
4/29: 25 min C25K (985/900 dance, 295/500 cross training)
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Old 04-30-2015, 10:01 AM   #128  
Green Tomatoes
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April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
10: 40 walk; 430/1300, 7/21 8K
11: 40 walk; 470/1300
12: 40 walk; 510/1300
13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K
14: 40 walk; 610/1300, 9/21 8K
15: 30 walk, 10 ST; 650/1300, 4/8 ST, 10/21 8K
16: 40 walk, 10 ST; 700/1300, 5/8 ST, 11/21 8K
17: 75 garden; 775/1300, 6/8 ST, 12/21 8K
18: 40 garden; 815/1300
19: 40 walk; 855/1300, 13/21 8K
20: 25 walk; 880/1300, 14/21 8K
21: 15 walk; 895/1300
22: 40 walk; 935/1300, 15/21 8K
23: 20 walk; 955/1300, 16/21 8K
24: 40 walk; 995/1300, 17/21 8K
25: 80 walk; 1075/1300, 18/21 8K
26: 100 walk; 1175/1300, 19/21 8K
27: 30 walk, 10 ST; 1215/1300, 7/8 ST, 20/21 8K
28: 15 walk; 1230/1300
29: 40 walk, 1270/1300, 21/21 8K
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Old 04-30-2015, 10:02 AM   #129  
Green Tomatoes
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Yay, soon2beskinnyCarma and me!

soon2beskinnyCarma: 800 min
workinglikeadog: 720 min
atmos: 900 min dance, 500 min cross training
Sum38: 1500 min
nonameslob: jog a 5K, 500 gym min
RetroRabbit: easily run 2 miles, bike 2-3x/week, muscle-toning 6x/week
Big_Fat_Rooster: 10x @ gym
gardenerjoy: 1300 min, 8x ST, 21x 8K steps
tyla: 400 min
kelijpa: 1200 min
momtopands: 525 min
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Old 04-30-2015, 10:32 AM   #130  
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I made it, not by much, but still

4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min
4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min
4/05: 105 min walk; 360/1500 min
4/06: 75 min walk; 435/1500 min
4/11: 75 min walk; 510/1500 min
4/12: 75 min walk; 590/1500 min
4/13: 80 min walk; 30 minutes of weight training; 710/1500 min
4/14: 75 min walk; 785/1500 min
4/15: 75 min walk; 860/1500 min
4/17: 75 min walk; 935/1500 min
4/18: 75 min walk; 1010/1500 min
4/25: 90 min walk; 1100/1500 min
4/26: 90 min walk; 1190/1500 min
4/27: 60 min walk; 1250/1500 min
4/28: 90 min walk; 1340/1500 min
4/29: 90 min walk; 1430/1500 min
4/30: 90 min walk; 1520/1500 min
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Old 04-30-2015, 06:34 PM   #131  
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Height: 5'3 1/2"
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April goal 1200 minutes

4/1- 92 92/1200
4/2- 36 128/1200
4/3- 73 201/1200
4/4- 37 238/1200
4/5 off 238/1200
4/6- 58 296/1200
4/7- 17 313/1200
4/8- 92 405/1200 1 yoga session
4/9- off sore behind the knee
4/10- 20 425/1200 2nd yoga session
4/11-60 485/1200 walked all over NYC
4/12- 39 524/1200 walk in the woods
4/13- 90 614/1200 walked at rail trail and raked in the garden
Halfway!
4/14-69 683/1200 walk at work and walk in the woods w/little dog
4/15-73 756/1200 walk in the woods w/little dog 3.2 miles
4/16-77 833/1200 rail trail w/DH
4/17-66 899/1200 rail trail w/DH
4/18- 60 959/1200 raking, planting clover, clearing flower beds
4/19- 60 1019/1200 raking, planting clover, bowling
4/20- 43 1062/1200 walk while waiting for tire rotation...
4/21-off, unexpectedly had to go pick up a TV from shop...
4/22-off travel
4/23-40 1102/1200 12,500 steps at music festival
4/24-14,400 steps at music festival
4/25-15,700 steps at music festival
4/26-11,300 steps at music festival
4/27-off travel
4/28-87 1149/1200 walk @ work, walk w/little dog, yoga and abs
4/29-69 1218/1200 walk @ rail trail w/DH
4/30-60 1278/1200 walk @ work, yoga and abs goal!

See you in May thread! everyone
best to all
Last edited by kelijpa; 04-30-2015 at 06:36 PM.
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Old 04-30-2015, 09:18 PM   #132  
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So on the 30th I added another 40 minutes so 960minutes total.

Going to shoot for 1000 for next month.
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Old 04-30-2015, 09:38 PM   #133  
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Goals this month are:
-Jog a 5K! Goal met 4/13!
-500 gym/running minutes

4/5: Jog, 20/500
4/6: Jog, 55/500
4/8: Jog, 90/500
4/9: strength and cardio, 130/500
4/11: Jog, 168/500
4/13: Jog, 213/500 - ran my first 5K!!!
4/14: Strength and cardio, 248/500 - almost halfway
4/15: Jog, 293/500
4/18: 5K!, 329/500
4/20: strength and cardio, 369/500
4/21: jog, 389/500
4/22: jog, 409/500
4/28: jog, 439/500
4/29: jog, 459/500
4/30: jog, 504/500 - goal met!
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Old 05-01-2015, 09:41 AM   #134  
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I met all of my goals, including overshooting one!

April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
10: 40 walk; 430/1300, 7/21 8K
11: 40 walk; 470/1300
12: 40 walk; 510/1300
13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K
14: 40 walk; 610/1300, 9/21 8K
15: 30 walk, 10 ST; 650/1300, 4/8 ST, 10/21 8K
16: 40 walk, 10 ST; 700/1300, 5/8 ST, 11/21 8K
17: 75 garden; 775/1300, 6/8 ST, 12/21 8K
18: 40 garden; 815/1300
19: 40 walk; 855/1300, 13/21 8K
20: 25 walk; 880/1300, 14/21 8K
21: 15 walk; 895/1300
22: 40 walk; 935/1300, 15/21 8K
23: 20 walk; 955/1300, 16/21 8K
24: 40 walk; 995/1300, 17/21 8K
25: 80 walk; 1075/1300, 18/21 8K
26: 100 walk; 1175/1300, 19/21 8K
27: 30 walk, 10 ST; 1215/1300, 7/8 ST, 20/21 8K
28: 15 walk; 1230/1300
29: 40 walk, 1270/1300, 21/21 8K
30: 20 walk, 10 ST; 1300/1300, 22/21 8K, 8/8 ST
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Old 05-01-2015, 09:44 AM   #135  
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Way to go, kelijpa, Sum38, nonameslob, and me!

Wow! Look at all that red! Did I miss any one?

soon2beskinnyCarma: 800 min
workinglikeadog: 720 min
atmos: 900 min dance, 500 min cross training
Sum38: 1500 min
nonameslob: jog a 5K, 500 gym min
RetroRabbit: easily run 2 miles, bike 2-3x/week, muscle-toning 6x/week
Big_Fat_Rooster: 10x @ gym
gardenerjoy: 1300 min, 8x ST, 21x 8K steps
tyla: 400 min
kelijpa: 1200 min
momtopands: 525 min
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