10/1 - 163.4
10/2 - 163.3
10/3 - 162.3 Weekly WI
10/4 - 163.4
10/5 - 166.5 blaming tostitos, TOM and rain normal weekend gain
10/6 - 164.3
10/7 - 160.6 after fast day and jog, lost some bloat
10/8 - 164.9 apparently it didn't want to stay gone...
10/9 - 163.8 I have to look, I think I was 164.0 yesterday...it was .0 oops
10/10 - 165.5 weekly WI +3.2 eerg better days ahead
10/11 - 166.5
10/12 - 166.8 happy weekend!
10/13 - 165.5
10/14 - 164.9
10/15 - 165.5 ok, sigh, acceptance,
10/16 - 164.9
10/17 - 165.0 weekly WI -.5 of the 3.2 I gained last week, put a smile on it
10/18 - ? Forgot
10/19 - 165.9
10/20 - 165.2 not bad after the weekend...
10/21 - 162.6 ok, so maybe measuring your food makes a difference...
10/22 - 162.6 again there's hope!
10/23 - 162.6 scary, so not normal for me to weigh the same 3 days in a row
10/24 - 163.0 weekly WI down 2
10/25 - 165.6 I did havw Chinese
10/26 - 168.2 Italian...so much for having the weekends figured out...
10/27 - 165.1 ok, back to where I started say week
10/28 - 165.0 not bad after dinner with the inlaws
best to all
Glad you liked the Beck book recommendation, BFR. Judith Beck wrote two books on the topic: The Beck Diet Solution (pink cover) and The Complete Beck Diet for Life (green cover). I like the green one better, but others prefer the skill-a-day style of the pink one.
Still dropping the bloat but I'm having to miss my aerobics class all week. Hoping to be able to get some walking/jogging time in though. CRAZY schedule this week!
10/1 - 163.4
10/2 - 163.3
10/3 - 162.3 Weekly WI
10/4 - 163.4
10/5 - 166.5 blaming tostitos, TOM and rain normal weekend gain
10/6 - 164.3
10/7 - 160.6 after fast day and jog, lost some bloat
10/8 - 164.9 apparently it didn't want to stay gone...
10/9 - 163.8 I have to look, I think I was 164.0 yesterday...it was .0 oops
10/10 - 165.5 weekly WI +3.2 eerg better days ahead
10/11 - 166.5
10/12 - 166.8 happy weekend!
10/13 - 165.5
10/14 - 164.9
10/15 - 165.5 ok, sigh, acceptance,
10/16 - 164.9
10/17 - 165.0 weekly WI -.5 of the 3.2 I gained last week, put a smile on it
10/18 - ? Forgot
10/19 - 165.9
10/20 - 165.2 not bad after the weekend...
10/21 - 162.6 ok, so maybe measuring your food makes a difference...
10/22 - 162.6 again there's hope!
10/23 - 162.6 scary, so not normal for me to weigh the same 3 days in a row
10/24 - 163.0 weekly WI down 2
10/25 - 165.6 I did havw Chinese
10/26 - 168.2 Italian...so much for having the weekends figured out...
10/27 - 165.1 ok, back to where I started say week
10/28 - 165.0 not bad after dinner with the inlaws
10/29 - 164.4
best to all
Marina sorry to hear about the migraine, hope you're feeling better soon!
10/1 - 163.4
10/2 - 163.3
10/3 - 162.3 Weekly WI
10/4 - 163.4
10/5 - 166.5 blaming tostitos, TOM and rain normal weekend gain
10/6 - 164.3
10/7 - 160.6 after fast day and jog, lost some bloat
10/8 - 164.9 apparently it didn't want to stay gone...
10/9 - 163.8 I have to look, I think I was 164.0 yesterday...it was .0 oops
10/10 - 165.5 weekly WI +3.2 eerg better days ahead
10/11 - 166.5
10/12 - 166.8 happy weekend!
10/13 - 165.5
10/14 - 164.9
10/15 - 165.5 ok, sigh, acceptance,
10/16 - 164.9
10/17 - 165.0 weekly WI -.5 of the 3.2 I gained last week, put a smile on it
10/18 - ? Forgot
10/19 - 165.9
10/20 - 165.2 not bad after the weekend...
10/21 - 162.6 ok, so maybe measuring your food makes a difference...
10/22 - 162.6 again there's hope!
10/23 - 162.6 scary, so not normal for me to weigh the same 3 days in a row
10/24 - 163.0 weekly WI down 2
10/25 - 165.6 I did havw Chinese
10/26 - 168.2 Italian...so much for having the weekends figured out...
10/27 - 165.1 ok, back to where I started say week
10/28 - 165.0 not bad after dinner with the inlaws
10/29 - 164.4
10/30 - 163.3
10/01 = 80
10/02 = 80
10/03 = 80
10/04 = 79,4 I did nothing diferent... still eating on maintenance... not sure if it's a real loss.
10/05 = 79,4 It was a real loss after all!
10/06 = 79
10/07 = 79
10/08 = 79, 8
10/09 = 79, 8
10/10
10/11
10/12
10/13
10/14 = 78, 8
10/15 = 79
10/16 = 78, 7
10/17 = 78, 6
10/18 = 78, 5
10/19 = 78 GOAL !!!
10/20 = 78 Oh! It's still at 78!
10/21 = 79 Ok... ok.... must remain calm.. WTF.
10/22
10/23 = 78, 4
10/24 = 78 Goal again! Lol!
10/25 = 78
10/26 = 78
10/27 = 78, 5 Huge binge yesterday. Definitely not water weight! I thought it would be worse, actually...
10/28
10/29 = 78, 5
10/30 = 78, 2 Tomorrow i might reach goal for the third time this month!
kelijpa So far this is a migraine-free day. Hope it doesn't change! Thanks for the support! Cingrats on such good results after dinner with the in-laws. I'd be celebrating too, my MIL always cooks this wonderful lasagna...
BFR Some days are like that. You just maintained, that's fine, don't be too hard on yourself!
sweetenuf Yay! Congrats on reaching goal! When is your first holiday and which is it?
Jb1975 Oh, i hate it when i can't exercise! You can either accept that you'll lose slower or lower your cals. I usually just lose slower...
Last edited by Marina Brasil; 10-30-2014 at 08:16 AM.
... maybe no goal 
2355
