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Week 1:
9/1: Couch to 5K W1,D1 complete 9/2: Couch to 5K W1,D2 complete 9/3: Couch to 5K W1,D3 complete (well, in all honesty, it was a rest day ) 9/4: Couch to 5K W1,D4 complete 9/5: Couch to 5K W1,D5 complete 9/6: Couch to 5K W1,D6 complete 9/7: Couch to 5K W1,D7 complete Week 2: 9/8: Couch to 5K W2, D1 complete 9/9: Couch to 5K W2, D2 complete 9/10: Couch to 5K W2, D3 complete 9/11: Couch to 5K W2, D4 complete 9/12: Couch to 5K W2, D5 complete 9/13: Couch to 5K W2, D6 complete 9/14: Couch to 5K W2, D7 complete Week 3:-Repeating Week 2 9/15: Couch to 5K W2, D1 complete 9/16: Couch to 5K W2, D2 complete 9/17: Couch to 5K W2, D3 complete 9/18: Couch to 5K W2, D4 complete 9/19: Couch to 5K W2, D5 complete 9/20: Couch to 5K W2, D6 complete 9/21: Couch to 5K W2, D7 complete Week 4: 9/22: Couch to 5K, W3, D1 complete 9/23: Couch to 5K, W3, D2 complete 9/24: Couch to 5K, W3, D3 complete 9/25: Couch to 5K, W3, D4 complete |
Goal: 540 km on my stationary bike
8/31 = 20, 4 km 9/01 = no exercise 9/02 = 26, 4 km 9/03 = 21, 1km 9/04 = 22 km 9/05 = 12 km 9/06 = 32 km 9/07 = 22, 4 km 9/08 = 25, 7 km 9/09 = 25, 2 km 9/10 = 40, 4 km 9/11 = no exercise 9/12 = 20, 5 km 9/13 = 25, 3 km 9/14 = 21, 5 km 9/15 = 23 km 9/16 = no exercise (migraine....) 9/17 = 23 km 9/18 = no exercise... i was so not up for it... 9/19 = 31, 4 km 9/20 = 25, 2km 9/21 = 25 km 9/22 = 20 km 9/23 = 40, 4 km 9/24 = 25, 5 km 9/25 = 29 km GOAL! :dancer: :beach: Total = 545, 4 km |
Goal: 48 miles
9/1: 3 miles 9/3: 4 miles 9/5: 3 miles 9/7: 4 miles 9/9: 3.5 miles 9/10: 2.5 miles 9/11: 3 miles 9/13: 4 miles 9/14: 3 miles 9/15: 3 miles 9/17: 5 miles 9/19: 3 miles 9/20: 2 miles 9/22: 2 miles 9/23: 3 miles 9/25: 2 miles 9/26: 2 miles Total: 52 miles |
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Curvy, does your list mean you've done the Couch to 5K EVERYDAY but one? Wow. ----------------------------------------------------- Second Half of September Sept 17 - 30 minutes Sept 18 - 30 minutes Sept 19 - 0 Sept 20 - 130 minutes (includes 50 min of strength training) Sept 21 - 30 minutes Sept 22 - 115 minutes (includes 55 minutes of strength training) Sept 23 - 30 minutes Sept 24 - 30 minutes Sept 25 - 100 minutes (includes 55 minutes of strength training) Sept 26 - 30 minutes ---------------------------------------------------------------------- Sept Goal #1 - 800 minutes - MET Sept Goal #2 - 8 strength training sessions (2 x a week) Sept Goal #3 (new) - 350 more additional minutes - MET. Sept Goal #4 (new) - 350 additional minutes, to bring new grand total to 1500. 106 Minutes left. This will REALLY be a stretch for me. Everyone, have a great weekend! :sunny: |
Goal: 540 km on my stationary bike
8/31 = 20, 4 km 9/01 = no exercise 9/02 = 26, 4 km 9/03 = 21, 1km 9/04 = 22 km 9/05 = 12 km 9/06 = 32 km 9/07 = 22, 4 km 9/08 = 25, 7 km 9/09 = 25, 2 km 9/10 = 40, 4 km 9/11 = no exercise 9/12 = 20, 5 km 9/13 = 25, 3 km 9/14 = 21, 5 km 9/15 = 23 km 9/16 = no exercise (migraine....) 9/17 = 23 km 9/18 = no exercise... i was so not up for it... 9/19 = 31, 4 km 9/20 = 25, 2km 9/21 = 25 km 9/22 = 20 km 9/23 = 40, 4 km 9/24 = 25, 5 km 9/25 = 29 km GOAL! :dancer: :beach: 9/26 = 38, 6 km Total = 584 km |
Goal: 48 miles
9/1: 3 miles 9/3: 4 miles 9/5: 3 miles 9/7: 4 miles 9/9: 3.5 miles 9/10: 2.5 miles 9/11: 3 miles 9/13: 4 miles 9/14: 3 miles 9/15: 3 miles 9/17: 5 miles 9/19: 3 miles 9/20: 2 miles 9/22: 2 miles 9/23: 3 miles 9/25: 2 miles 9/26: 2 miles 9/28: 4 miles Total: 56 miles |
Goal: 540 km on my stationary bike
8/31 = 20, 4 km 9/01 = no exercise 9/02 = 26, 4 km 9/03 = 21, 1km 9/04 = 22 km 9/05 = 12 km 9/06 = 32 km 9/07 = 22, 4 km 9/08 = 25, 7 km 9/09 = 25, 2 km 9/10 = 40, 4 km 9/11 = no exercise 9/12 = 20, 5 km 9/13 = 25, 3 km 9/14 = 21, 5 km 9/15 = 23 km 9/16 = no exercise (migraine....) 9/17 = 23 km 9/18 = no exercise... i was so not up for it... 9/19 = 31, 4 km 9/20 = 25, 2km 9/21 = 25 km 9/22 = 20 km 9/23 = 40, 4 km 9/24 = 25, 5 km 9/25 = 29 km GOAL! :dancer: :beach: 9/26 = 38, 6 km 9/27 = no exercise 9/28 = 21km Total = 605 km |
Second Half of September
Sept 17 - 30 minutes Sept 18 - 30 minutes Sept 19 - 0 Sept 20 - 130 minutes (includes 50 min of strength training) Sept 21 - 30 minutes Sept 22 - 115 minutes (includes 55 minutes of strength training) Sept 23 - 30 minutes Sept 24 - 30 minutes Sept 25 - 100 minutes (includes 55 minutes of strength training) Sept 26 - 30 minutes Sept 27 - 0 Sept 28 - 60 minutes ---------------------------------------------------------------------- Sept Goal #1 - 800 minutes - MET Sept Goal #2 - 8 strength training sessions (2 x a week) Sept Goal #3 (new) - 350 more additional minutes - MET. Sept Goal #4 (new) - 350 additional minutes, to bring new grand total to 1500. 46 Minutes left. This will REALLY be a stretch for me. Home stretch, Everyone!! Keep it up! :running: :exercise: :bike2: :wl: :tread: |
Yay, underanalysis, Marina_Brasil, and Mountain_Mamma!
underanalysis: 48 miles on bike curvynotlumpy: 1st month of C25K jb1975: water aerobics on week days, walk-jog T/Th/Sa Marina_Brasil: 540 km on stationary bike Dottington: 14 hours BestDaysAhead: 2 miles/day, lift weights 2x/week gardenerjoy: 8000 steps and/or stretch 15 minutes/day Mountain_Mamma: 800 minutes, 8 weight sessions, +350 min, +350 more min kelijpa: 1500 minutes nonameslob: 600 minutes ichoose2believe: walk 15 miles/week |
nonameslob: I didn't know about the exercise as adventure thread -- sounds fun. I may make a post there when we get home. Yesterday, I walked on a canal tow path to get to the oldest steam engine in the world that still does the work it was built to do.
Take care of yourself, Jb1975! We'll be here when you get back to exercising! Mountain_Mamma: No, I'm not working too hard, LOL! I'm on vacation in England! September goal: 8000 steps and/or stretch 15 minutes every day 1. 8005 steps, 15 min stretch 2. 8099 steps, 15 min stretch 3. 10,253 steps, 15 min stretch 4. 8533 steps, 15 min stretch 5. 8629 steps, 15 min stretch 6. 8035 steps 7. 8188 steps, 10 min stretch 8. 8824 steps 9. 8016 steps 10. 6701 steps (oh well, let's see if I can manage the rest of the month) 11. 11,878 steps 12. 8859 steps 13. 16,006 steps (double my goal!) 14. 8059 steps 15. 8237 steps 16. 9141 steps 17. 14,085 steps 18. 9931 steps 19. 8005 steps 20. 4507 steps, 15 min stretch 21. 10,095 steps 22. 8134 steps 23. 12,517 steps 24. 14,927 steps 25. 10,919 steps 26. 11,871 steps 27. 14,021 steps 28. 18,508 steps |
If you're planning for next month, the October thread is up and running: http://www.3fatchicks.com/forum/chic...challenge.html
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September goal 1500 minutes
1- 65/1500 - 65 min 3.2 mile walk 2- 85/1500 - 20 min walk at work 3- 182/1500 - 29 min walk at work, 68 min 4 mile walk at rail trail 4- 210/1500 - 28 min 1.5 mile walk at work 5- 271/1500 - 61 min 3.24 mile walk 6- 339/1500 - 68 min 3.2 mile walk (c25k) 7- 339/1500 - off 8- 428/1500 - two walks plus c25k 9- 502/1500 - walk with little dog 10- 589/1500 11- 618/1500 12-660/1500 14- 727/1500 16- 849/1500 17- 909/1500 19- 939/1500 23- 1024/1500 24- 1093/1500 26- 1123/1500 27- 1213/1500 28- 1299/1500 30- 1359/1500 - if I documented better I probably made it, next month will do better! Congrats to all who made goal or kept on trying !! :sunny: Best to all :sunny: |
Goal: 540 km on my stationary bike
8/31 = 20, 4 km 9/01 = no exercise 9/02 = 26, 4 km 9/03 = 21, 1km 9/04 = 22 km 9/05 = 12 km 9/06 = 32 km 9/07 = 22, 4 km 9/08 = 25, 7 km 9/09 = 25, 2 km 9/10 = 40, 4 km 9/11 = no exercise 9/12 = 20, 5 km 9/13 = 25, 3 km 9/14 = 21, 5 km 9/15 = 23 km 9/16 = no exercise (migraine....) 9/17 = 23 km 9/18 = no exercise... i was so not up for it... 9/19 = 31, 4 km 9/20 = 25, 2km 9/21 = 25 km 9/22 = 20 km 9/23 = 40, 4 km 9/24 = 25, 5 km 9/25 = 29 km GOAL! :dancer: :beach: 9/26 = 38, 6 km 9/27 = no exercise 9/28 = 21km 9/29 = 21km Total = 626 km |
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organizing this challenge while you were away, that's pretty impressive. ---------------------------------------------------------------------------------------- I met my exercise goals. :woohoo: Thanks, friends, I couldn't have done it without you!! Or without my very large bottle of extra-strength Advil! :rolleyes: ------------------------------------------------------------------------------------------ Second Half of September Sept 17 - 30 minutes Sept 18 - 30 minutes Sept 19 - 0 Sept 20 - 130 minutes (includes 50 min of strength training) Sept 21 - 30 minutes Sept 22 - 115 minutes (includes 55 minutes of strength training) Sept 23 - 30 minutes Sept 24 - 30 minutes Sept 25 - 100 minutes (includes 55 minutes of strength training) Sept 26 - 30 minutes Sept 27 - 0 Sept 28 - 60 minutes Sep 29 - 15 minutes Sept 30 - 100 minutes (includes 50 minutes of strength training) ---------------------------------------------------------------------- Sept Goal #1 - 800 minutes - MET Sept Goal #2 - 8 strength training sessions (2 x a week) Sept Goal #3 (new) - 350 more additional minutes - MET. Sept Goal #4 (new) - 350 additional minutes, to bring new grand total to 1500. -0- Minutes left. This was REALLY be a stretch for me. |
Sorry to be late with wrapping up our September goals (jet lag!). But, here we are...
Congrats, Mountain_Mamma! Super-impressive that you set more goals in the midst of the month and met them, too! underanalysis: 48 miles on bike curvynotlumpy: 1st month of C25K jb1975: water aerobics on week days, walk-jog T/Th/Sa Marina_Brasil: 540 km on stationary bike Dottington: 14 hours BestDaysAhead: 2 miles/day, lift weights 2x/week gardenerjoy: 8000 steps and/or stretch 15 minutes/day Mountain_Mamma: 800 minutes, 8 weight sessions, +350 min, +350 more min kelijpa: 1500 minutes nonameslob: 600 minutes ichoose2believe: walk 15 miles/week |
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