Week 3~

9/15~ 1 hour water aerobics, 15 min on cycling machine, 30 min on treadmill

Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
9/13: 4 miles
9/14: 3 miles
9/15: 3 miles

Total: 33 miles

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
9/14 = 21, 5 km
9/15 = 23 km

Total = 325, 9 km

Goal: Walk 15 miles each week Monday-Sunday this month.

9/1-9/7: 8.75 miles (knew I was going to come up short)
9/8-9/14: 11.5 miles
9/15-9/21: (cannot walk this week more than needed)
9/22-9/28:

Sept 1 - 45 min
Sept 2 - 93 min (includes bi-weekly weight session of 45 min).
Sept 3 - 30 min walk (Sooooo not up for it today.)
Sept 4 - 33 min
Sept 5 - 93 min (includes bi-weekly weights, 48 min)
Sept 6 - 41 min
Sept 7 - 0
Sept 8 - 60 min
Sept 9 - 93 min (includes weight session of 48 min)
Sept 10 - 47 min
Sept 11 - 20 min
Sept 12 - 45 min
Sept 13 - 88 min (includes 48 min of weights)
Sept 14 - 0
Sept 15 -45 min
Sept 16 - 68 min (includes 48 min strength training


Sept Goal: 800 minutes, including 8 strength training sessions. Total: 801 Minutes, 1 Minute over Goal for length of time. :carrot: Since there are two weeks of the month left, I don't know whether I should feel proud or should feel like an under-achiever!

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
9/14 = 21, 5 km
9/15 = 23 km
9/16 = no exercise (migraine....)

Total = 325, 9 km

September goal: 600 minutes

9/2: Cardio and strength at gym, 35 min
9/4: Cardio and strength at gym, 30 min
9/8: Planks and squats at work, cardio and strength at gym, 40 min
9/10: 6.7 mile hike, 155 min.
9/12: Cardio at gym, 30 min.
9/14: 5? mile hike, 120 min.
9/16: Cardio and strength at gym, 40 min.

450/600 min.

Week 3~

9/15~ 1 hour water aerobics, 15 min on cycling machine, 30 min on treadmill
9/16~ 1 of my sons was sick + IEP meeting at the school = No exercise!

September goal: 8000 steps and/or stretch 15 minutes every day

1. 8005 steps, 15 min stretch
2. 8099 steps, 15 min stretch
3. 10,253 steps, 15 min stretch
4. 8533 steps, 15 min stretch
5. 8629 steps, 15 min stretch
6. 8035 steps
7. 8188 steps, 10 min stretch

8. 8824 steps
9. 8016 steps
10. 6701 steps (oh well, let's see if I can manage the rest of the month)
11. 11,878 steps
12. 8859 steps
13. 16,006 steps (double my goal!)
14. 8059 steps

15. 8237 steps
16. 9141 steps
17. 14,085 steps

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
9/14 = 21, 5 km
9/15 = 23 km
9/16 = no exercise (migraine....)
9/17 = 23 km

Total = 348, 9 km

Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
9/13: 4 miles
9/14: 3 miles
9/15: 3 miles
9/17: 5 miles

Total: 38 miles

Week 3~

9/15~ 1 hour water aerobics, 15 min on cycling machine, 30 min on treadmill
9/16~ 1 of my sons was sick + IEP meeting at the school = No exercise!
9/17~ 1 hour water aerobics, 35 min. on treadmill

Adding more goals for September - see below

Sept 1 - 45 min
Sept 2 - 93 min (includes bi-weekly weight session of 45 min).
Sept 3 - 30 min walk (Sooooo not up for it today.)
Sept 4 - 33 min
Sept 5 - 93 min (includes bi-weekly weights, 48 min)
Sept 6 - 41 min
Sept 7 - 0
Sept 8 - 60 min
Sept 9 - 93 min (includes weight session of 48 min)
Sept 10 - 47 min
Sept 11 - 20 min
Sept 12 - 45 min
Sept 13 - 88 min (includes 48 min of weights)
Sept 14 - 0
Sept 15 -45 min
Sept 16 - 68 min (includes 48 min strength training
-------------------------------------------------------------------

Sept Goal #1 - 800 minutes - MET :yay:
Sept Goal #2 - 8 strength training sessions (2 x a week)
Sept Goal #3 (new) - 350 more additional minutes. This is doable
Sept Goal #4 (new) - 350 additional minutes, to bring new total to 1500 This will REALLY be a stretch for me.
------------------------------------------------------------------
Sept 17 - 30 minutes

Week 3~

9/15~ 1 hour water aerobics, 15 min on cycling machine, 30 min on treadmill
9/16~ 1 of my sons was sick + IEP meeting at the school = No exercise!
9/17~ 1 hour water aerobics, 35 min. on treadmill
9/18~ 1 hour water aerobics, 45 min on treadmill, 15 min cycling
Found out today that I have to have a cyst removed from my armpit (I'm sure that will be lovely!) so that means no water aerobics for a while. I will have to replace that with something but not sure what the recovery instructions will be. I'm a little concerned that they may make me cut out the exercising all together. Sweating on it wouldn't be good, I'm sure. Scared to death of what this is going to mean as far as my weight loss!

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
9/14 = 21, 5 km
9/15 = 23 km
9/16 = no exercise (migraine....)
9/17 = 23 km
9/18 = no exercise... i was so not up for it..

Total = 348, 9 km

Jb1975 - I don't believe you'll need to stop exercising for a long time. I you do, maybe you can switch to maintenance mode for a while?