9/1 ~Spent with Family
9/2~ 1 Hour water aerobics
9/3~ 1 hour water aerobics

September goal: 600 minutes

9/2: Cardio and strength at gym, 35 min
9/4: Cardio and strength at gym, 30 min

65/600 min.

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km

Total = 89, 9 km

Sept 1 45 min
Sept 2 93 min (includes bi-weekly weight session of 45 min).
Sept 3 30 min walk (Sooooo not up for it today.)
Sept 4 33 min

Sept Goal: 800 minutes, including 8 strength training sessions = 599 minutes left.


:exercise:

September goal 1500 minutes

1- 65/1500 - 65 min 3.2 mile walk
2- 85/1500 - 20 min walk at work
3- 182/1500 - 29 min walk at work, 68 min 4 mile walk at rail trail
4- 210/1500 - 28 min 1.5 mile walk at work

Best to all :sunny:

9/1 ~Spent with Family
9/2~ 1 Hour water aerobics
9/3~ 1 hour water aerobics
9/4~ 1 hour water aerobics
9/5~ 1 hour water aerobics

Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles

Total: 10 miles

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km

Total = 89, 9 k

Welcome, everyone! It looks like we're off to a great start in September! Let me know if I didn't get your goal stated well.

underanalysis: 48 miles on bike
curvynotlumpy: 1st month of C25K
jb1975: water aerobics on week days, walk-jog T/Th/Sa
Marina_Brasil: 540 km on stationary bike
Dottington: 14 hours
BestDaysAhead: 2 miles/day, lift weights 2x/week
gardenerjoy: 8000 steps and/or stretch 15 minutes/day
Mountain_Mamma: 800 minutes, 8 weight sessions
kelijpa: 1500 minutes
nonameslob: 600 minutes
ichoose2believe: walk 15 miles/week

September goal: 8000 steps and/or stretch 15 minutes every day

1. 8005 steps, 15 min stretch
2. 8099 steps, 15 min stretch
3. 10,253 steps, 15 min stretch
4. 8533 steps, 15 min stretch
5. 8629 steps, 15 min stretch

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km

Total = 121, 9 km

9/1 ~Spent with Family
9/2~ 1 Hour water aerobics
9/3~ 1 hour water aerobics
9/4~ 1 hour water aerobics
9/5~ 1 hour water aerobics
9/6~ I spent the day running after a bunch of kids at my sons birthday party....didn't walk. I am going to try to add that this week. I may possible add some time in the gym as well.

September goal: 8000 steps and/or stretch 15 minutes every day

1. 8005 steps, 15 min stretch
2. 8099 steps, 15 min stretch
3. 10,253 steps, 15 min stretch
4. 8533 steps, 15 min stretch
5. 8629 steps, 15 min stretch
6. 8035 steps

Week 1:
9/1: Couch to 5K W1,D1 complete
9/2: Couch to 5K W1,D2 complete
9/3: Couch to 5K W1,D3 complete (well, in all honesty, it was a rest day )
9/4: Couch to 5K W1,D4 complete
9/5: Couch to 5K W1,D5 complete
9/6: Couch to 5K W1,D6 complete
9/7: Couch to 5K W1,D7 complete

Week 2:
9/8:
9/9:
9/10:
9/11:
9/12:
9/13:
9/14:

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km

Total = 144, 3 km