September goal: 8000 steps and/or stretch 15 minutes every day

1. 8005 steps, 15 min stretch
2. 8099 steps, 15 min stretch
3. 10,253 steps, 15 min stretch
4. 8533 steps, 15 min stretch
5. 8629 steps, 15 min stretch
6. 8035 steps
7. 8188 steps, 10 min stretch

Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles

Total: 14 miles

September goal 1500 minutes

1- 65/1500 - 65 min 3.2 mile walk
2- 85/1500 - 20 min walk at work
3- 182/1500 - 29 min walk at work, 68 min 4 mile walk at rail trail
4- 210/1500 - 28 min 1.5 mile walk at work
5- 271/1500 - 61 min 3.24 mile walk
6- 339/1500 - 68 min 3.2 mile walk (c25k)
7- 339/1500 - off

Best to all :sunny:

Goal: Walk 15 miles each week Monday-Sunday this month.

9/1-9/7: 8.75 miles (knew I was going to come up short)
9/8-9/14:
9/15-9/21:
9/22-9/28:

Sept 1 45 min
Sept 2 93 min (includes bi-weekly weight session of 45 min).
Sept 3 30 min walk (Sooooo not up for it today.)
Sept 4 33 min
Sept 5 93 min (includes bi-weekly weights, 48 min)
Sept 6 41 min
Sept 7 - 0

Sept Goal: 800 minutes, including 8 strength training sessions = 465 minutes left.

:woops:

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km

Total = 170 km

September goal: 600 minutes

9/2: Cardio and strength at gym, 35 min
9/4: Cardio and strength at gym, 30 min
9/8: Planks and squats at work, cardio and strength at gym, 40 min

105/600 min.

9/1 ~Spent with Family
9/2~ 1 Hour water aerobics
9/3~ 1 hour water aerobics
9/4~ 1 hour water aerobics
9/5~ 1 hour water aerobics
9/6~ I spent the day running after a bunch of kids at my sons birthday party....didn't walk. I am going to try to add that this week. I may possible add some time in the gym as well.
9/7~ Off Day
9/8~ 1 hour water aerobics

September goal: 8000 steps and/or stretch 15 minutes every day

1. 8005 steps, 15 min stretch
2. 8099 steps, 15 min stretch
3. 10,253 steps, 15 min stretch
4. 8533 steps, 15 min stretch
5. 8629 steps, 15 min stretch
6. 8035 steps
7. 8188 steps, 10 min stretch

8. 8824 steps

Sept 1 45 min
Sept 2 93 min (includes bi-weekly weight session of 45 min).
Sept 3 30 min walk (Sooooo not up for it today.)
Sept 4 33 min
Sept 5 93 min (includes bi-weekly weights, 48 min)
Sept 6 41 min
Sept 7 0
Sept 8 60 min

Sept Goal: 800 minutes, including 8 strength training sessions = 405 minutes left.

September goal 1500 minutes

1- 65/1500 - 65 min 3.2 mile walk
2- 85/1500 - 20 min walk at work
3- 182/1500 - 29 min walk at work, 68 min 4 mile walk at rail trail
4- 210/1500 - 28 min 1.5 mile walk at work
5- 271/1500 - 61 min 3.24 mile walk
6- 339/1500 - 68 min 3.2 mile walk (c25k)
7- 339/1500 - off
8- 428/1500 - 2 walks plus c25k

Best to all :sunny:

Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles

Total: 17.5 miles

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km

Total = 195, 2 km

September goal 1500 minutes

1- 65/1500 - 65 min 3.2 mile walk
2- 85/1500 - 20 min walk at work
3- 182/1500 - 29 min walk at work, 68 min 4 mile walk at rail trail
4- 210/1500 - 28 min 1.5 mile walk at work
5- 271/1500 - 61 min 3.24 mile walk
6- 339/1500 - 68 min 3.2 mile walk (c25k)
7- 339/1500 - off
8- 428/1500 - two walks plus c25k
9- 502/1500 - walk with little dog

Best to all :sunny:

Week 2 ~

9/8~ 1 hour water aerobics
9/9~ 1 hour water aerobics. UGH! I've gotta start walking/jogging!