08-15-2014, 07:44 PM
#76
Senior Member
Join Date: Jan 2014
Location: New Hampshire
Posts: 442
S/C/G: 155/124.5/135
Height: 5'7"
Goal: 30 miles of biking
8/1: 3.0 miles
8/3: 2.0 miles
8/4: 3.0 miles
8/7: 3.0 miles
8/11: 2.0 miles
8/13: 3.0 miles
8/15: 2.0 miles
Total so far: 18.0
08-15-2014, 09:33 PM
#77
Member
Join Date: Jul 2006
Posts: 45
S/C/G: 255/252/175
My August goal is a daily walk, starting with 5 -10 min. (Increasing as I meet this daily goal).
01 10 min walk
02 5 min walk
03 10 min walk indoor
04 10 min indoor walk, actually enjoyed it*)
05 10 min indoor walk
06 10 min walk
07 15 min indoor walk .. Yea!
08 8 min walk in/out
09 10 min walk
10 10 min walk - yippee
11 5 min walk
12 10 min walk outdoors
13 15 min walk outdoors
14 5 min walk indoors
15 10 min walk indoors
16
17
18
19
20
08-16-2014, 09:52 AM
#78
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904
Height: 5'9"
1: 25 walk; 25/1400 (378th day in a row)
2: 40 walk; 65/1400 (379)
3: 30 walk; 95/1400 (380)
4: 30 walk, 15 stretch; 140/1400 (381)
5: 20 walk, 25 stretch & legs; 185/1400 (382)
6: 50 yardwork; 235/1400 (383)
7: 20 walk; 255/1400 (384)
8: 20 walk; 275/1400 (385)
9: 60 walk, 10 stretch; 345/1400 (386)
10: 30 walk, 15 stretch; 390/1400 (387)
11: 30 walk, 5 stretch; 425/1400 (388)
12: 40 walk, 10 dance; 475/1400 (389)
13: 30 walk, 5 stretch; 510/1400 (390)
14: 45 walk; 555/1400 (391)
15: 40 walk; 595/1400 (392)
08-16-2014, 10:25 PM
#79
Senior Member
Join Date: Sep 2011
Location: Los Angeles
Posts: 1,625
S/C/G: 200+/160.8/135
Height: 5'5.5
8/1: 30min bike(.5/31)
8/2: 1 hour walk @ 3mph(1.5/31)
8/3: 2.5 hours walking(4/31)
8/4: 30 min swimming laps(4.5/31)
8/7: 2 hours hiking(6.5/31)
8/8: 1.5 hours strength training (8/31) right on track!
8/9: 2 hours hiking (10/31)
8/12: 1 hour hiking (11/31)
8/13: 30 min stationary bike (11.5/31)
8/14: 3.5 hours hiking (15/31)
8/15: 90 min walk (16.5/31)
8/16: 30 min swim, 80 min walk (18h50min/31)
Last edited by Dottington; 08-17-2014 at 01:20 PM .
08-17-2014, 11:24 AM
#80
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904
Height: 5'9"
1: 25 walk; 25/1400 (378th day in a row)
2: 40 walk; 65/1400 (379)
3: 30 walk; 95/1400 (380)
4: 30 walk, 15 stretch; 140/1400 (381)
5: 20 walk, 25 stretch & legs; 185/1400 (382)
6: 50 yardwork; 235/1400 (383)
7: 20 walk; 255/1400 (384)
8: 20 walk; 275/1400 (385)
9: 60 walk, 10 stretch; 345/1400 (386)
10: 30 walk, 15 stretch; 390/1400 (387)
11: 30 walk, 5 stretch; 425/1400 (388)
12: 40 walk, 10 dance; 475/1400 (389)
13: 30 walk, 5 stretch; 510/1400 (390)
14: 45 walk; 555/1400 (391)
15: 40 walk; 595/1400 (392)
16: 50 walk; 645/1400 (393)
08-18-2014, 10:58 AM
#81
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904
Height: 5'9"
Walking for stress relief this week. How is everyone else doing?
1: 25 walk; 25/1400 (378th day in a row)
2: 40 walk; 65/1400 (379)
3: 30 walk; 95/1400 (380)
4: 30 walk, 15 stretch; 140/1400 (381)
5: 20 walk, 25 stretch & legs; 185/1400 (382)
6: 50 yardwork; 235/1400 (383)
7: 20 walk; 255/1400 (384)
8: 20 walk; 275/1400 (385)
9: 60 walk, 10 stretch; 345/1400 (386)
10: 30 walk, 15 stretch; 390/1400 (387)
11: 30 walk, 5 stretch; 425/1400 (388)
12: 40 walk, 10 dance; 475/1400 (389)
13: 30 walk, 5 stretch; 510/1400 (390)
14: 45 walk; 555/1400 (391)
15: 40 walk; 595/1400 (392)
16: 50 walk; 645/1400 (393)
17: 50 walk; 695/1400 (394)
08-18-2014, 11:22 AM
#82
Senior Member
Join Date: Jan 2014
Location: New Hampshire
Posts: 442
S/C/G: 155/124.5/135
Height: 5'7"
Goal: 30 miles of biking
8/1: 3.0 miles
8/3: 2.0 miles
8/4: 3.0 miles
8/7: 3.0 miles
8/11: 2.0 miles
8/13: 3.0 miles
8/15: 2.0 miles
8/17: 2.0 miles
Total so far: 20.0
08-18-2014, 11:42 PM
#83
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904
Height: 5'9"
1: 25 walk; 25/1400 (378th day in a row)
2: 40 walk; 65/1400 (379)
3: 30 walk; 95/1400 (380)
4: 30 walk, 15 stretch; 140/1400 (381)
5: 20 walk, 25 stretch & legs; 185/1400 (382)
6: 50 yardwork; 235/1400 (383)
7: 20 walk; 255/1400 (384)
8: 20 walk; 275/1400 (385)
9: 60 walk, 10 stretch; 345/1400 (386)
10: 30 walk, 15 stretch; 390/1400 (387)
11: 30 walk, 5 stretch; 425/1400 (388)
12: 40 walk, 10 dance; 475/1400 (389)
13: 30 walk, 5 stretch; 510/1400 (390)
14: 45 walk; 555/1400 (391)
15: 40 walk; 595/1400 (392)
16: 50 walk; 645/1400 (393)
17: 50 walk; 695/1400 (394)
18: 60 walk; 755/1400 (395)
08-19-2014, 01:22 PM
#84
Senior Member
Join Date: Sep 2011
Location: Los Angeles
Posts: 1,625
S/C/G: 200+/160.8/135
Height: 5'5.5
8/1: 30min bike(.5/31)
8/2: 1 hour walk @ 3mph(1.5/31)
8/3: 2.5 hours walking(4/31)
8/4: 30 min swimming laps(4.5/31)
8/7: 2 hours hiking(6.5/31)
8/8: 1.5 hours strength training (8/31) right on track!
8/9: 2 hours hiking (10/31)
8/12: 1 hour hiking (11/31)
8/13: 30 min stationary bike (11.5/31)
8/14: 3.5 hours hiking (15/31)
8/15: 90 min walk (16.5/31)
8/16: 30 min swim, 80 min walk (18h50min/31)
8/19: 1 hour hike, 1h10min walk (21/31)
Last edited by Dottington; 08-19-2014 at 11:59 PM .
08-19-2014, 01:34 PM
#85
Senior Member
Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103
S/C/G: 220/ticker/145
Height: 5'
August Goal: 1500 minutes
8/1: 55 minute walk 1500/51/1449
8/2: 63 minute walk 1449/63/1386
8/3: 59 minute run/walk 1386/59/1327
8/4: 40 minute walk 1327/40/1287
8/5: 59 minute walk 1287/59/1228
8/6: 90 minute walk 1228/90/1138
8/7: 56 minute walk 1138/56/1082
8/8: ---
8/9: ---
8/10: 66 minute walk 1082/66/1016
8/11: ---
8/12: 50 minute Turbo Kick class 1016/50/966
8/13: 55 minute walk/run 966/55/911
8/14: 47 minutes Turbo Kick class 911/47/864
8/15: 60 minutes Body Pump 864/60/804
8/16: ---
8/17: 45 minute walk 804/45/759
8/18: 33 minute walk 759/33/726
08-19-2014, 09:59 PM
#86
Senior Member
Join Date: Jan 2014
Location: New Hampshire
Posts: 442
S/C/G: 155/124.5/135
Height: 5'7"
Goal: 30 miles of biking
8/1: 3.0 miles
8/3: 2.0 miles
8/4: 3.0 miles
8/7: 3.0 miles
8/11: 2.0 miles
8/13: 3.0 miles
8/15: 2.0 miles
8/17: 2.0 miles
8/19: 3.0 miles
Total so far: 23.0
08-19-2014, 10:39 PM
#87
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904
Height: 5'9"
1: 25 walk; 25/1400 (378th day in a row)
2: 40 walk; 65/1400 (379)
3: 30 walk; 95/1400 (380)
4: 30 walk, 15 stretch; 140/1400 (381)
5: 20 walk, 25 stretch & legs; 185/1400 (382)
6: 50 yardwork; 235/1400 (383)
7: 20 walk; 255/1400 (384)
8: 20 walk; 275/1400 (385)
9: 60 walk, 10 stretch; 345/1400 (386)
10: 30 walk, 15 stretch; 390/1400 (387)
11: 30 walk, 5 stretch; 425/1400 (388)
12: 40 walk, 10 dance; 475/1400 (389)
13: 30 walk, 5 stretch; 510/1400 (390)
14: 45 walk; 555/1400 (391)
15: 40 walk; 595/1400 (392)
16: 50 walk; 645/1400 (393)
17: 50 walk; 695/1400 (394)
18: 60 walk; 755/1400 (395)
19: 40 walk, 15 yoga; 810/1400 (396)
08-20-2014, 08:52 AM
#88
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
Back to routine...not gonna be able to catch up, but that doesn't mean it's time to slack off, either
80/240 min cardio at gym
1/8 upper body workouts
1/8 lower body workouts
08-20-2014, 01:25 PM
#89
Senior Member
Join Date: Sep 2011
Location: Los Angeles
Posts: 1,625
S/C/G: 200+/160.8/135
Height: 5'5.5
8/1: 30min bike(.5/31)
8/2: 1 hour walk @ 3mph(1.5/31)
8/3: 2.5 hours walking(4/31)
8/4: 30 min swimming laps(4.5/31)
8/7: 2 hours hiking(6.5/31)
8/8: 1.5 hours strength training (8/31) right on track!
8/9: 2 hours hiking (10/31)
8/12: 1 hour hiking (11/31)
8/13: 30 min stationary bike (11.5/31)
8/14: 3.5 hours hiking (15/31)
8/15: 90 min walk (16.5/31)
8/16: 30 min swim, 80 min walk (18h50min/31)
8/19: 1 hour hike, 1h10min walk (21/31)
8/20: 1 hour hike (22/31)
08-20-2014, 05:52 PM
#90
Senior Member
Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103
S/C/G: 220/ticker/145
Height: 5'
August Goal: 1500 minutes
8/1: 55 minute walk 1500/51/1449
8/2: 63 minute walk 1449/63/1386
8/3: 59 minute run/walk 1386/59/1327
8/4: 40 minute walk 1327/40/1287
8/5: 59 minute walk 1287/59/1228
8/6: 90 minute walk 1228/90/1138
8/7: 56 minute walk 1138/56/1082
8/8: ---
8/9: ---
8/10: 66 minute walk 1082/66/1016
8/11: ---
8/12: 50 minute Turbo Kick class 1016/50/966
8/13: 55 minute walk/run 966/55/911
8/14: 47 minutes Turbo Kick class 911/47/864
8/15: 60 minutes Body Pump 864/60/804
8/16: ---
8/17: 45 minute walk 804/45/759
8/18: 33 minute walk 759/33/726
8/19: 50 minutes Turbo Kick 726/50/676
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 08:50 PM .