130/240 min cardio at gym
3/8 upper body workouts
2/8 lower body workouts

8/1: 30min bike(.5/31)
8/2: 1 hour walk @ 3mph(1.5/31)
8/3: 2.5 hours walking(4/31)
8/4: 30 min swimming laps(4.5/31)
8/7: 2 hours hiking(6.5/31)
8/8: 1.5 hours strength training (8/31) right on track!
8/9: 2 hours hiking (10/31)
8/12: 1 hour hiking (11/31)
8/13: 30 min stationary bike (11.5/31)
8/14: 3.5 hours hiking (15/31)
8/15: 90 min walk (16.5/31)
8/16: 30 min swim, 80 min walk (18h50min/31)
8/19: 1 hour hike, 1h10min walk (21/31)
8/20: 1 hour hike (22/31)
8/21: 45min hike(22h45m/31)
8/23: 1 hour swimming, 1 hour walking(24h45m/31)
8/24: 45min walk(25.5/31)
8/26: 1 hour hike(26.5/31)

Goal: 30 miles of biking

8/1: 3.0 miles
8/3: 2.0 miles
8/4: 3.0 miles
8/7: 3.0 miles
8/11: 2.0 miles
8/13: 3.0 miles
8/15: 2.0 miles
8/17: 2.0 miles
8/19: 3.0 miles
8/20: 2.0 miles
8/21: 3.0 miles
8/23: 2.0 miles
8/25: 1.5 miles

Total so far: 31.5

1: 25 walk; 25/1400 (378th day in a row)
2: 40 walk; 65/1400 (379)
3: 30 walk; 95/1400 (380)
4: 30 walk, 15 stretch; 140/1400 (381)
5: 20 walk, 25 stretch & legs; 185/1400 (382)
6: 50 yardwork; 235/1400 (383)
7: 20 walk; 255/1400 (384)

8: 20 walk; 275/1400 (385)
9: 60 walk, 10 stretch; 345/1400 (386)
10: 30 walk, 15 stretch; 390/1400 (387)
11: 30 walk, 5 stretch; 425/1400 (388)
12: 40 walk, 10 dance; 475/1400 (389)
13: 30 walk, 5 stretch; 510/1400 (390)
14: 45 walk; 555/1400 (391)

15: 40 walk; 595/1400 (392)
16: 50 walk; 645/1400 (393)
17: 50 walk; 695/1400 (394)
18: 60 walk; 755/1400 (395)
19: 40 walk, 15 yoga; 810/1400 (396)
20: 40 walk; 850/1400 (397)
21: 40 treadmill; 890/1400 (398)

22: 30 walk; 920/1400 (399)
23: 40 walk; 920/1400 (400)
24: 30 walk; 950/1400 (401)
25: 40 walk, 10 yoga; 1000/1400 (402)
26: 40 walk; 1040/1400 (403)
27: 20 walk; 1060/1400 (404)

My August goal is a daily walk, starting with 5 -10 min. (Increasing as I meet this daily goal).

01 10 min walk
02 5 min walk
03 10 min walk indoor
04 10 min indoor walk, actually enjoyed it*)
05 10 min indoor walk
06 10 min walk
07 15 min indoor walk .. Yea!
08 8 min walk in/out
09 10 min walk
10 10 min walk - yippee
11 5 min walk
12 10 min walk outdoors
13 15 min walk outdoors
14 5 min walk indoors
15 10 min walk indoors
...16-27 back went out
28 5 min walk indoor

Goal: 30 miles of biking

8/1: 3.0 miles
8/3: 2.0 miles
8/4: 3.0 miles
8/7: 3.0 miles
8/11: 2.0 miles
8/13: 3.0 miles
8/15: 2.0 miles
8/17: 2.0 miles
8/19: 3.0 miles
8/20: 2.0 miles
8/21: 3.0 miles
8/23: 2.0 miles
8/25: 1.5 miles
8/26: 1.5 miles

Total so far: 33

August Goal: 1500 minutes

8/1: 55 minute walk 1500/51/1449
8/2: 63 minute walk 1449/63/1386
8/3: 59 minute run/walk 1386/59/1327
8/4: 40 minute walk 1327/40/1287
8/5: 59 minute walk 1287/59/1228
8/6: 90 minute walk 1228/90/1138
8/7: 56 minute walk 1138/56/1082
8/8: ---
8/9: ---
8/10: 66 minute walk 1082/66/1016
8/11: ---
8/12: 50 minute Turbo Kick class 1016/50/966
8/13: 55 minute walk/run 966/55/911
8/14: 47 minutes Turbo Kick class 911/47/864
8/15: 60 minutes Body Pump 864/60/804
8/16: ---
8/17: 45 minute walk 804/45/759
8/18: 33 minute walk 759/33/726
8/19: 50 minutes Turbo Kick 726/50/676
8/20: 62 minute walk 675/62/613
8/21: 60 minute walk/ run; 52 minutes Turbo Kick class 613/112/501
8/22: 60 minutes Body Pump 501/60/441
8/23: ---
8/24: 60 minute walk 441/60/381
8/25: ---
8/26: 48 minutes Turbo Kick 381/48/333

160/240 min cardio at gym
3/8 upper body workouts
3/8 lower body workouts

I definitely need to rework my goals next month. I think I'll be including cardio that wasn't at the gym (I did more of that this month than I expected, instead of going to the gym) and reduce my strength goals. I don't want to feel guilty for going on a bike ride with my boyfriend instead of going to the gym! So while I won't be meeting my exercise goals for the month, I have actually been pretty active so I am totally okay with that.

August Goal: 1500 minutes

8/1: 55 minute walk 1500/51/1449
8/2: 63 minute walk 1449/63/1386
8/3: 59 minute run/walk 1386/59/1327
8/4: 40 minute walk 1327/40/1287
8/5: 59 minute walk 1287/59/1228
8/6: 90 minute walk 1228/90/1138
8/7: 56 minute walk 1138/56/1082
8/8: ---
8/9: ---
8/10: 66 minute walk 1082/66/1016
8/11: ---
8/12: 50 minute Turbo Kick class 1016/50/966
8/13: 55 minute walk/run 966/55/911
8/14: 47 minutes Turbo Kick class 911/47/864
8/15: 60 minutes Body Pump 864/60/804
8/16: ---
8/17: 45 minute walk 804/45/759
8/18: 33 minute walk 759/33/726
8/19: 50 minutes Turbo Kick 726/50/676
8/20: 62 minute walk 675/62/613
8/21: 60 minute walk/ run; 52 minutes Turbo Kick class 613/112/501
8/22: 60 minutes Body Pump 501/60/441
8/23: ---
8/24: 60 minute walk 441/60/381
8/25: ---
8/26: 48 minutes Turbo Kick 381/48/333
8/28: 49 minutes Turbo Kick 333/49/284

8/1: 30min bike(.5/31)
8/2: 1 hour walk @ 3mph(1.5/31)
8/3: 2.5 hours walking(4/31)
8/4: 30 min swimming laps(4.5/31)
8/7: 2 hours hiking(6.5/31)
8/8: 1.5 hours strength training (8/31) right on track!
8/9: 2 hours hiking (10/31)
8/12: 1 hour hiking (11/31)
8/13: 30 min stationary bike (11.5/31)
8/14: 3.5 hours hiking (15/31)
8/15: 90 min walk (16.5/31)
8/16: 30 min swim, 80 min walk (18h50min/31)
8/19: 1 hour hike, 1h10min walk (21/31)
8/20: 1 hour hike (22/31)
8/21: 45min hike(22h45m/31)
8/23: 1 hour swimming, 1 hour walking(24h45m/31)
8/24: 45min walk(25.5/31)
8/26: 1 hour hike(26.5/31)
8/27: 1 hour walk
8/28: 30min walk/hike(28/31)

Goal: 30 miles of biking

8/1: 3.0 miles
8/3: 2.0 miles
8/4: 3.0 miles
8/7: 3.0 miles
8/11: 2.0 miles
8/13: 3.0 miles
8/15: 2.0 miles
8/17: 2.0 miles
8/19: 3.0 miles
8/20: 2.0 miles
8/21: 3.0 miles
8/23: 2.0 miles
8/25: 1.5 miles
8/26: 1.5 miles
8/29: 3.0 miles

Total so far: 36

1: 25 walk; 25/1400 (378th day in a row)
2: 40 walk; 65/1400 (379)
3: 30 walk; 95/1400 (380)
4: 30 walk, 15 stretch; 140/1400 (381)
5: 20 walk, 25 stretch & legs; 185/1400 (382)
6: 50 yardwork; 235/1400 (383)
7: 20 walk; 255/1400 (384)

8: 20 walk; 275/1400 (385)
9: 60 walk, 10 stretch; 345/1400 (386)
10: 30 walk, 15 stretch; 390/1400 (387)
11: 30 walk, 5 stretch; 425/1400 (388)
12: 40 walk, 10 dance; 475/1400 (389)
13: 30 walk, 5 stretch; 510/1400 (390)
14: 45 walk; 555/1400 (391)

15: 40 walk; 595/1400 (392)
16: 50 walk; 645/1400 (393)
17: 50 walk; 695/1400 (394)
18: 60 walk; 755/1400 (395)
19: 40 walk, 15 yoga; 810/1400 (396)
20: 40 walk; 850/1400 (397)
21: 40 treadmill; 890/1400 (398)

22: 30 walk; 920/1400 (399)
23: 40 walk; 920/1400 (400)
24: 30 walk; 950/1400 (401)
25: 40 walk, 10 yoga; 1000/1400 (402)
26: 40 walk; 1040/1400 (403)
27: 20 walk; 1060/1400 (404)
28: 40 walk; 1100/1400 (405)

29: 70 yardwork; 1170/1400 (406)

If you're starting to think about goals for next month, the September thread is up and running: http://www.3fatchicks.com/forum/chic...challenge.html

8/1: 30min bike(.5/31)
8/2: 1 hour walk @ 3mph(1.5/31)
8/3: 2.5 hours walking(4/31)
8/4: 30 min swimming laps(4.5/31)
8/7: 2 hours hiking(6.5/31)
8/8: 1.5 hours strength training (8/31) right on track!
8/9: 2 hours hiking (10/31)
8/12: 1 hour hiking (11/31)
8/13: 30 min stationary bike (11.5/31)
8/14: 3.5 hours hiking (15/31)
8/15: 90 min walk (16.5/31)
8/16: 30 min swim, 80 min walk (18h50min/31)
8/19: 1 hour hike, 1h10min walk (21/31)
8/20: 1 hour hike (22/31)
8/21: 45min hike(22h45m/31)
8/23: 1 hour swimming, 1 hour walking(24h45m/31)
8/24: 45min walk(25.5/31)
8/26: 1 hour hike(26.5/31)
8/27: 1 hour walk
8/28: 30min walk/hike(28/31)
8/30: 90min hike(29.5/31)

Goal: 30 miles of biking

8/1: 3.0 miles
8/3: 2.0 miles
8/4: 3.0 miles
8/7: 3.0 miles
8/11: 2.0 miles
8/13: 3.0 miles
8/15: 2.0 miles
8/17: 2.0 miles
8/19: 3.0 miles
8/20: 2.0 miles
8/21: 3.0 miles
8/23: 2.0 miles
8/25: 1.5 miles
8/26: 1.5 miles
8/29: 3.0 miles
8/30: 4.0 miles

Total so far: 40 to finish! Tomorrow's a rest day.