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Didn't make four days this past week; had activities with the hubby and/or kids every single night. Did manage to walk three times, but not as much as I'd hoped for.
Tonight I plan to walk 3 miles. |
April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions
1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 2: Rest Day 3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 4. Taebo Get Ripped Extreme 5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 6. Rest Day 7. Treadmill - 2.55 miles Treadmill Goal: 11.87 of 25.00 miles completed Heavy Lifting Goal: 3 of 13 sessions completed I had SOOO much energy at the gym today! I was pleasantly surprised! Jogged 32 minutes straight without stopping. Could have gone longer but I only set the time for 30 minutes (35 minutes with the cool down). Feeling great! :D |
I'm joining the challenge late, but my goal for April:
stationary bike 45 min MTWTH ( until the weather gets nice enough to walk) squats- 100/day (no weights) sit ups 60/day |
My goal is weights 15x in April.
1) 04/02 - done 2) 04/04 - done 3) 04/05 - done 4) 04/07 - done |
My goal is going to the gym 2 x week. Well, I've done my two induction sessions and since then have been twice on my own!
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April goal exercise 26 of 30 days
April 1 - 4 mile 56:26 min walk/jog, 1 set functional exercises (25) April 2 - 1.5 mile 29 min walk, 3.19 mile 79 min hike (24) April 3 - 4.78 mile 2 hour 52 min hike at nature preserve, butt kicker! (23) April 4 - off (23) April 5 - raking 60 mins, 1 set functional, 1 set strength, 45 minutes exercise bike (22) April 6 - 53 min 2.4 mile hike, hours of raking, spreading seed (21) April 7 - 33 min 1.75 mile walk, 30 mins 8.3 miles exercise bike, arms (20) |
Exercise 5 days/week.
I'll be alternating NROL Stage 1 (3 days/week) and Cardio or HIT workout (at least 2 days/week). Week One: March 30: 30 Day Shred - Level 1 March 31: NROL Stage 1 workout A with cardio interval April 1: 30 Day Shred - Level 2 April 2: NROL Stage 1 workout B with cardio interval, 1 hour martial arts class April 3: OFF April 4: NROL Stage 1 workout B with cardio interval April 5: OFF Week Two: April 6: NROL Stage 1 workout B with cardio interval April 7: 30 Day Shred Level 1 April 8: April 9: April 10: April 11: April 12: |
My goal for April is:
55 miles 13 workout videos Apr 1: 3.5 miles (51.5) Apr 2: workout video (12) Apr 3: 3.5 miles (48) Apr 4: workout video (11) Apr 5: 7.5 miles (40.5) Apr 6: Off Apr 7: workout video (10) |
I need to keep track again. Thanks, Gardenerjoy, for providing this thread.
Goal: 1200 minutes. April 1 - 1200/65/1135 April 2 - 1135/40/1095 April 3 - 1095/65/1030 April 4 - 1030/55/975 April 5 - 975/50/925 Apr.6-7 - 925/90/835 April 8 - 835/30/805 |
Welcome, Gonna_Get_There_Soon!
Sum38: 3000 minutes kelijpa: 26 days sweetenuf: 15 days KarinRose: 21 days, weeks 1-4 of C25K muddpies: 25 hours RedheadSunbeam: gym 2x a week Donna34747: 60 miles shea: BL dvd 5x a week, Anderson dvd 3x a week Olivia7906: 25 miles, 13 heavy lifting sessions Turtle11: 55 miles, 13 workout videos soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches nonameslob: complete a 10 mile bike ride curvynotlumpy: 1500 minutes Mountain_Mamma: 25 days (and sit less) bunnabear: 5 days a week Dreamer2012: 40 miles, 500 minutes in gym Cattails: 1800 minutes tyla: 1200 minutes Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day shr1nk1ngme: 4 days a week gardenerjoy: 1500 minutes RVAscreenwriter: weights 15x BigChiefHoho: weeks 5-8 of C25k, start lifting weights xRiotGirl: walk 20 miles Gonna_Get_There_Soon: stationary bike 45 min MTWTH, 100 squats & 60 sit ups a day |
1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500 3: 35 legs & stretch; 130/1500 4: 30 walk, 20 arms & stretch; 180/1500 5: 75 walk; 255/1500 6: 50 yardwork; 305/1500 7: 30 walk, 20 stretch; 355/1500 |
My goal for April is:
55 miles 13 workout videos Apr 1: 3.5 miles (51.5) Apr 2: workout video (12) Apr 3: 3.5 miles (48) Apr 4: workout video (11) Apr 5: 7.5 miles (40.5) Apr 6: Off Apr 7: workout video (10) Apr 8: 3.5 miles (37) |
April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions
1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4) 2: Rest Day 3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4) 4. Taebo Get Ripped Extreme 5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4) 6. Rest Day 7. Treadmill - 2.55 miles 8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4) 9. Rest Day Treadmill Goal: 14.31 of 25.00 miles completed Heavy Lifting Goal: 4 of 13 sessions completed |
Sunday: Walked 3 miles
Monday: Walked 3 miles Tuesday: Walked 3 miles Hmmm I am seeing a pattern here. lol |
1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500 3: 35 legs & stretch; 130/1500 4: 30 walk, 20 arms & stretch; 180/1500 5: 75 walk; 255/1500 6: 50 yardwork; 305/1500 7: 30 walk, 20 stretch; 355/1500 8: 30 walk; 385/1500 |
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