My goal for April is:
55 miles
13 workout videos

Apr 1: 3.5 miles (51.5)
Apr 2: workout video (12)
Apr 3: 3.5 miles (48)
Apr 4: workout video (11)
Apr 5: 7.5 miles (40.5)
Apr 6: Off

Apr 7: workout video (10)
Apr 8: 3.5 miles (37)
Apr 9: workout video (9)
Apr 10: 3.5 miles (33.5)
Apr 11: workout video (8)
Apr 12: 8 miles (25.5)
Apr 13: Off

Apr 14: workout video (7)
Apr 15: 3.5 miles (22)
Apr 16: workout video (6)
Apr 17: 3.5 miles (18.5)
Apr 18: workout video (5)
Apr 19: 6.5 miles (12)
Apr 20: Off

Week 1: 04/01-04/05

04/01 - 1.93mi
04/02 - 1.94mi
Wk 1 Total: 3.87mi

Week 2: 04/06-04/12

04/06 - 2.13mi
04/08 - 1.59mi
04/09 - 1.56mi
04/09 - 1.67mi
04/10 - 1.59mi
Wk 2 Total: 8.54mi

Week 3: 04/13-04/20

04/14 - 1.63mi
04/15 - 1.53mi
Wk 3 Total: 3.16mi

April Total: 15.57mi
April Goal: 20mi

Goal is to exercise 3000 minutes.

4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270
4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390
4/07: Nada; volunteered all day
4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515
4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min
4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790
4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960
4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065
4/16: Step aerobics 60 min; 1125
4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340
4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460
4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685
4/20: 4.7 mile pup walk 75 min; 1760
4/21: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1940

1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500
3: 35 legs & stretch; 130/1500
4: 30 walk, 20 arms & stretch; 180/1500
5: 75 walk; 255/1500
6: 50 yardwork; 305/1500
7: 30 walk, 20 stretch; 355/1500

8: 30 walk; 385/1500
9: 30 walk, 20 abs & stretch; 435/1500
10: 50 yardwork; 485/1500
11: 60 yardwork; 545/1500
12: 90 yardwork; 635/1500
13: 10 yardwork, 30 walk; 675/1500
14: 30 dance & abs; 705/1500

15: 30 dance & stretch; 735/1500
16: 50 dance & legs; 785/1500
17: 30 dance & abs; 815/1500
18: 90 yardwork; 905/1500
19: 45 yardwork; 950/1500
20: 30 walk; 980/1500

April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4)
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4)
4. Taebo Get Ripped Extreme
5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4)
6. Rest Day
7. Treadmill - 2.55 miles
8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4)
9. Rest Day
10. injury
11. none
12. none
13. none
14. Treadmill - 2.28 miles
15. Treadmill - 2.04 miles
16. Treadmill - 1.92 miles
17. Treadmill - 1.73 miles
18. Treadmill - 1.74 miles
19. Treadmill - 1.74 miles
20. Treadmill - 1.74 miles
21. Treadmill - 1.97 miles

Treadmill Goal: 29.47 of 25.00 miles completed
Heavy Lifting Goal: 4 of 13 sessions completed

April 1 - 1200/65/1135
April 2 - 1135/40/1095
April 3 - 1095/65/1030
April 4 - 1030/55/975
April 5 - 975/50/925
Apr.6-7 - 925/90/835
April 8 - 835/30/805
April 9 - 805/65/740
April 10 - 740/40/700
April 11 - 700/20/680
April 13 - 680/45/635
Apr 14-17 635/100/535
April 18 - 535/40/495
April 19 - 495/35/460
Apr 20-21 460/85/375
April 22 - 375/30/345

April goal exercise 26 of 30 days

April 1 - 4 mile 56:26 min walk/jog, 1 set functional exercises (25)
April 2 - 1.5 mile 29 min walk, 3.19 mile 79 min hike (24)
April 3 - 4.78 mile 2 hour 52 min hike at nature preserve, butt kicker! (23)
April 4 - off (23)
April 5 - raking 60 mins, 1 set functional, 1 set strength, 45 minutes exercise bike (22)
April 6 - 53 min 2.4 mile hike, hours of raking, spreading seed (21)
April 7 - 33 min 1.75 mile walk, 30 mins 8.3 miles exercise bike, arms (20)
April 8 - 30 min 1.5 mile walk, 1hr 10 min 3.19 mile hike w/little dog, 30 mins raking (19)
April 9 - off (19)
April 10 - 28 min 1.8 mile walk, 40 min 1.6 mile hike w/little dog (18)
April 11 - 1 set functional (17)
April 12 - 39 min 1.33 walk (16)
April 13 - 35 min raking (15)
April 14 - 39 min 2.6 mile walk (14)
April 15 - 30 min 1.8 mile walk, 1 set functional, 1 set strength (13)
April 16 - 26:41 1.84 mile walk (12)
April 17 - 24:49 1.92 mile walk (11)
April 18 - 68:28 3.26 mile walk in the woods w/little dog (10)
April 19 - 29 min 1.5 mile walk on road w/little dog (9)
April 20 - 90:13 3.06 mile hike w/DH and LD (8)
April 21 - 63:28 2.4 mile hike w/ DH and LD (7)

4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270
4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390
4/07: Nada; volunteered all day
4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515
4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min
4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790
4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960
4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065
4/16: Step aerobics 60 min; 1125
4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340
4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460
4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685
4/20: 4.7 mile pup walk 75 min; 1760
4/21: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1940
4/22: 4.7 mile pup walk 75min, Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2165

1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500
3: 35 legs & stretch; 130/1500
4: 30 walk, 20 arms & stretch; 180/1500
5: 75 walk; 255/1500
6: 50 yardwork; 305/1500
7: 30 walk, 20 stretch; 355/1500

8: 30 walk; 385/1500
9: 30 walk, 20 abs & stretch; 435/1500
10: 50 yardwork; 485/1500
11: 60 yardwork; 545/1500
12: 90 yardwork; 635/1500
13: 10 yardwork, 30 walk; 675/1500
14: 30 dance & abs; 705/1500

15: 30 dance & stretch; 735/1500
16: 50 dance & legs; 785/1500
17: 30 dance & abs; 815/1500
18: 90 yardwork; 905/1500
19: 45 yardwork; 950/1500
20: 30 walk; 980/1500

21: 30 walk; 1110/1500

April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4)
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4)
4. Taebo Get Ripped Extreme
5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4)
6. Rest Day
7. Treadmill - 2.55 miles
8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4)
9. Rest Day
10. injury
11. none
12. none
13. none
14. Treadmill - 2.28 miles
15. Treadmill - 2.04 miles
16. Treadmill - 1.92 miles
17. Treadmill - 1.73 miles
18. Treadmill - 1.74 miles
19. Treadmill - 1.74 miles
20. Treadmill - 1.74 miles
21. Treadmill - 1.97 miles
22. Treadmill - 1.97 miles

Treadmill Goal: 31.44 of 25.00 miles completed
Heavy Lifting Goal: 4 of 13 sessions completed

Hi, again!
My goal is weights 15x in April.

1) 04/02 - done
2) 04/04 - done
3) 04/05 - done
4) 04/07 - done
5) 04/10 - done
6) 04/11 - done
7) 04/17 - done
8) 04/18 - done
9) 04/20 - done. Happy Easter!
10) 04/22 - done
11) 04/23 -
12) 04/25 -
13) 04/26 -
14) 04/28 -
15) 04/29 -

April goal exercise 26 of 30 days

April 1 - 4 mile 56:26 min walk/jog, 1 set functional exercises (25)
April 2 - 1.5 mile 29 min walk, 3.19 mile 79 min hike (24)
April 3 - 4.78 mile 2 hour 52 min hike at nature preserve, butt kicker! (23)
April 4 - off (23)
April 5 - raking 60 mins, 1 set functional, 1 set strength, 45 minutes exercise bike (22)
April 6 - 53 min 2.4 mile hike, hours of raking, spreading seed (21)
April 7 - 33 min 1.75 mile walk, 30 mins 8.3 miles exercise bike, arms (20)
April 8 - 30 min 1.5 mile walk, 1hr 10 min 3.19 mile hike w/little dog, 30 mins raking (19)
April 9 - off (19)
April 10 - 28 min 1.8 mile walk, 40 min 1.6 mile hike w/little dog (18)
April 11 - 1 set functional (17)
April 12 - 39 min 1.33 walk (16)
April 13 - 35 min raking (15)
April 14 - 39 min 2.6 mile walk (14)
April 15 - 30 min 1.8 mile walk, 1 set functional, 1 set strength (13)
April 16 - 26:41 1.84 mile walk (12)
April 17 - 24:49 1.92 mile walk (11)
April 18 - 68:28 3.26 mile walk in the woods w/little dog (10)
April 19 - 29 min 1.5 mile walk on road w/little dog (9)
April 20 - 90:13 3.06 mile hike w/DH and LD (8)
April 21 - 63:28 2.4 mile hike w/ DH and LD (7)
April 22 - 25 min 1.5 mile (6)

7 days to get 700 minutes of working-out in; I think I am going to make it :yay:


Goal; 3000 minutes
4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270
4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390
4/07: Nada; volunteered all day
4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515
4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min
4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790
4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960
4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065
4/16: Step aerobics 60 min; 1125
4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340
4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460
4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685
4/20: 4.7 mile pup walk 75 min; 1760
4/21: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1940
4/22: 4.7 mile pup walk 75min, Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2165
4/23: Step Aerobics 60 min; 2225

We're almost there, everybody! Keep up the good work
My goal is weights 15x in April.

1) 04/02 - done
2) 04/04 - done
3) 04/05 - done
4) 04/07 - done
5) 04/10 - done
6) 04/11 - done
7) 04/17 - done
8) 04/18 - done
9) 04/20 - done. Happy Easter!
10) 04/22 - done
11) 04/23 - done
12) 04/25 -
13) 04/26 -
14) 04/28 -
15) 04/29 -

April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4)
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4)
4. Taebo Get Ripped Extreme
5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4)
6. Rest Day
7. Treadmill - 2.55 miles
8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4)
9. Rest Day
10. injury
11. none
12. none
13. none
14. Treadmill - 2.28 miles
15. Treadmill - 2.04 miles
16. Treadmill - 1.92 miles
17. Treadmill - 1.73 miles
18. Treadmill - 1.74 miles
19. Treadmill - 1.74 miles
20. Treadmill - 1.74 miles
21. Treadmill - 1.97 miles
22. Treadmill - 1.97 miles
23. Treadmill - 1.97 miles

Treadmill Goal: 33.41 of 25.00 miles completed
Heavy Lifting Goal: 4 of 13 sessions completed