April Exercise Challenge
 

Spring into spring with a spring in your step! We won't let April showers keep us from our exercise.

Join us this month, and every month, in 2014 to track your exercise goals.

State your goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. Join us for a great month of fitness!

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: April Weight Loss Challenge

Goal is to exercise 3000 minutes.

4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270
4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390
4/07: Nada; volunteered all day
4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515
4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min
4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790
4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960
4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065
4/16: Step aerobics 60 min; 1125
4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340
4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460
4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685
4/20: 4.7 mile pup walk 75 min; 1760
4/21: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1940
4/22: 4.7 mile pup walk 75min, Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2165
4/23: Step Aerobics 60 min; 2225
4/24: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2450
4/25: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2585
4/26: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2810
4/27: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2945
4/28: Swim 45 min; 2990
4/29: 4.7 Mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 3140
4/30: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 3275

April goal exercise 26 of 30 days

My goal is to exercise 21 out of 30 days and for that to include weeks 1-4 of C25K.

Ok so I joined a two month challenge so this will be perfect to keep me motivated half way in!

This week starting Tuesday I'm doing a 7 day 2hr challenge since I have Spring Break! Yay! I'm super excited! I have a heart monitor calorie burn/track watch thing lol and I'll try to post pictures to this post as evidence! lol

My goals for this post is to

1. Lose 7lbs!
2. Put in 25 work out hours. (14 I hope to do in my 2hrs a day for 7 days Challenge)

Start:202
Current:202
Goal:195

HOUR GOAL COUNT: 1hr out of 25hrs

Joining the gym today and hoping to go to the gym at least 2 x a week this month!

My goal for April is walk/hike 60 miles. I've got my sneakers ready!


4/1. Treadmill. 3 miles
4/2. Treadmill. 3 miles. Total 6
4/3 hiking. 2 miles. Total 8
4/4 treadmill. 2 miles. Total 10
4/5 Day off (family visiting). Total 10
4/6. Day off (family visiting). Total 10
4/7. Off. Hospital stuff
4/8. Off. Hospital stuff
4/9. Off. Hospital stuff
4/10. Off
4/11. 3 miles. Total 13
4/15. Treadmill 1.5 miles. Total 14.5
4/17. Treadmill. 3 miles. Total 17.5

My April goal is to do Biggest Loser Cardio dvd 5 Days a week and, I can not think of the title, but Tracey Anderson beginners dvd 3x a week.

My April goal is 25 miles on the treadmill and 13 heavy lifting sessions.

My goal for April is:
55 miles
13 workout videos

Okay since I have failed all of these due to injury or illness I am going to go lower for the challenge.
Weekly goals will be:
Weightlift 4times a week, Yoga 1x's a week, Run 2days a week, piloxing 1x week.
Monthly goal Complete weeks 10-12 of Couch 2 10 K, 300000 steps for the month.

Count me in!

April Goal:

Walk / Jog 60 minutes for a total of 20 days this month. MONTHLY TOTAL: 1200 minutes

Push-ups: 20 per day for a total of 20 days this month.
MONTHLY TOTALS: : 400 pushups!

Crunches: 100 per day for a total of 20 days this month.
MONTHLY TOTALS: 2000 crunches!

Progress:

Week 1:
4/1: 60 minutes - brisk walk
4/2: 75 minutes - brisk walk
4/3: 60 minutes - brisk walk
4/4: None :(
4/5: 30 minutes - brisk walk

Week 2:
4/6: None
4/7: 60 minutes - brisk walk
4/8: 45 minutes - brisk walk
4/9: None
4/10: 65 minutes - brisk walk
4/11
4/12

Week 3:
4/13
4/14
4/15
4/16
4/17
4/18
4/19

Week 4:
4/20
4/21
4/22
4/23
4/24
4/25
4/26

Week 5:
4/27
4/28
4/29
4/30

RUNNING TOTAL: 395 mins

I'm in!
April Goals:
Walk 30 minutes for a total of 20 days this month. MONTHLY TOTAL: 600 minutes
Yoga 3 days/week
MONTHLY TOTALS: 20 classes

Push-ups: 20 per day for a total of 20 days this month.
MONTHLY TOTALS: : 400 pushups!

Crunches: 100 per day for a total of 20 days this month.
MONTHLY TOTALS: 2000 crunches!

4/1 yoga, 20 PU, 100 crunches
4/2 60 min. hike
4/3 Yoga, 20 PU. 100 crunch,40 min. walk
4/4 60 minute hike
4/5 yoga, 20 push ups, 50 minute walk
4/6 20 push ups, 100 crunch, 50 minutes cardio/strength
4/7 30 minute walk, 20 push ups
4/8 20 PU 100 crunch, 60 min walk
4/9 20 PU 40 min walk
4/10 20 PU 100 crunch 40 min cardio/strength
4/11 20 PU, 100 crunch, 10 min HIIT workout
4/12 2hr 15 min bike ride. 20 min walk
4/13 30 min walk
4/14 Nada
4/15 30 min walk, 100 crunch, 20 push ups, 50 minute HIIT workout
4/16 30 min walk
4/17 40 min walk, 20 PU
4/18 40 minute walk 20 PU
4/19 1:10 min bike ride, yoga
4/20 40 min walk
4/21 1 hr 20 minute hike
4/22 20 push ups
4/23 50 mins HIIT, 20 PU, 100 crunch
4/24 Walked 4 miles
4/25 Walked 4 miles
4/26 Walked 3 miles
4/27 Walked 2 miles
4/28 Walked 1 mile
4/29 35 minute HIIT 20 PU, 100 SU
4/30 Nada

I'm in! My goal this month is to complete a 10 mile bike ride.

I've only ever gone 7 miles total (and my legs were jelly)...

It's been a while since I've done an exercise goal. With spring officially here, now is as good of time as any.

Exercise goal for April: 1500 minutes

Week One:
April 1:
April 2:
April 3:
April 4:
April 5:

Week Two:
April 6:
April 7:
April 8:
April 9:
April 10:
April 11:
April 12:

Week Three:
April 13:
April 14:
April 15:
April 16:
April 17:
April 18:
April 19:
April 20:

Week Four:
April 21:
April 22:
April 23:
April 24:
April 25:
April 26:
April 27:

Week Five:
April 28:
April 29:
April 30

Goal - 25 days in April :barbell: :ebike:

And less time sitting!!!!

Exercise 5 days/week.

I'll be alternating NROL Stage 1 (3 days/week) and Cardio or HIT workout (at least 2 days/week).

Week One:
March 30: 30 Day Shred - Level 1
March 31: NROL Stage 1 workout A with cardio interval
April 1: 30 Day Shred - Level 2
April 2: NROL Stage 1 workout B with cardio interval, 1 hour martial arts class
April 3: OFF
April 4: NROL Stage 1 workout B with cardio interval
April 5: OFF

Week Two:
April 6: NROL Stage 1 workout B with cardio interval
April 7: 30 Day Shred Level 1
April 8: OFF
April 9: OFF
April 10:NROL Stage 1 workout A with cardio interval
April 11: 30 Day Shred Level 2
April 12: NROL Stage 1 workout B with cardio interval

Week Three:
April 13: OFF
April 14: NROL Stage 1 workout A with cardio interval
April 15: 1 hour martial arts
April 16: NROL Stage 1 workout B with cardio interval
April 17: OFF
April 18: NROL Stage 1 workout A with cardio interval
April 19:


Week Four:
April 20:
April 21:
April 22:
April 23:
April 24:
April 25:
April 26:


Week Five:
April 27:
April 28:
April 29:
April 30

Ahhhhhh! March sucked! I was away for two weeks and just in holiday mood for so long. I need to get back on track and get rid of my holiday gain. It's depressing me so much yet I just can't get motivated to get moving again. I'm going to set a small goal for this month and hope I can get into this.

Good luck everyone! :)


April:

Goals:

• 40 miles
• 500 minutes in the gym

1: 2.5 miles walking (Total: 2.5/40 miles)
2: 2.5 miles walking (Total: 5/40 miles)
3: 2 miles walking (Total: 7/40 miles)
4: 2 miles walking (Total: 9/40 miles)
5: -
6: -
7: 2.5 miles walking (Total: 11.5/40 miles)
8: 2.5 miles walking (Total: 14/40 miles)
9: 4 miles walking (Total: 18/40 miles)
10: 2.5 miles walking (Total: 20.5/40 miles)
11: 3 miles walking (Total: 23.5/40 miles)
12: -
13: -
14: 2.5 miles walking (Total: 26/40 miles)
15: Gym workout; 40 minutes (Total: 40/500 minutes) - 6.3 miles and 3.5 miles walking (Total: 38.8/40 miles)
16: 4 miles walking (Total: 42.8/40 miles)
17: 2.5 miles walking (Total: 45.3/40 miles)
18: Gym workout; 40 minutes (Total: 80/500 minutes) - 6.18 miles and 2 miles walking (Total: 53.48/40 miles)
19: Gym workout; 40 minutes (Total: 120/500 minutes) - 6.47 miles and 1 miles walking (Total: 60.95/40 miles)
20: -
21: -
22: 2.5 miles walking (Total: 63.45/40 miles)
23: 2.5 miles walking (Total: 65.95/40 miles)
24: 2.5 miles walking (Total: 68.45/40 miles)
25: 2.5 miles walking (Total: 70.95/40 miles)
26: 2 miles walking (Total: 72.95/40 miles)
27: Gym workout; 30 minutes (Total: 150/500 minutes) - 5.01 miles and 1 miles walking (Total: 78.96/40 miles)
28: 2.5 miles walking (Total: 81.46/40 miles)
29: 2.5 miles walking (Total: 83.96/40 miles)
30: 2.5 miles walking (Total: 86.46/40 miles)

My goal for April is:
55 miles
13 workout videos

April 1: 3.5 miles (51.5)

April goal exercise 26 of 30 days

April 1 - 4 mile 56:26 min walk/jog (25)

April goal exercise 26 of 30 days

April 1 - 4 mile 56:26 min walk/jog, 1 set functional exercises (25)
April 2 - 1.5 mile 29 min walk, 3.19 mile 79 min hike (24)

I'm in again for 1800 exercise minutes.

Week One:
April 1:
April 2: 40 minutes walking, 20 minutes strength, 15 minutes yoga/stretching 75/1800
April 3:
April 4:
April 5:

Week Two:
April 6: 20 minutes walking 95/1800
April 7: 30 minutes walking 125/1800
April 8: 40 minutes walking, 50 minutes strength, 10 minutes yoga/stretch 225/1800
April 9:
April 10: 60 minutes walking, 10 minutes stairclimbing 295/1800
April 11:
April 12: 20 minutes walking, 25 minutes strength, 15 minutes yoga, 15 minutes stretch 370/1800

Week Three:
April 13:
April 14:
April 15:
April 16:
April 17:
April 18:
April 19:


Week Four:
April 20:
April 21:
April 22: 30 minutes walking, 55 minutes yoga/pilates/stretching 455/1800
April 23: 45 minutes walking 500/1800
April 24: 20 minutes walking 520/1800
April 25:
April 26:


Week Five:
April 27: 20 minutes walking, 25 minutes yoga/stretching 565/1800
April 28:
April 29:
April 30:

I need to keep track again. Thanks, Gardenerjoy, for providing this thread.
Goal: 1200 minutes.

April 1 - 1200/65/1135
April 2 - 1135/40/1095
April 3 - 1095/65/1030
April 4 - 1030/55/975
April 5 - 975/50/925
Apr.6-7 - 925/90/835

April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1
2: Rest Day

Treadmill Goal: 2.55 of 25.00 miles completed
Heavy Lifting Goal: 1 of 13 sessions completed

I've been lifting lighter weights and doing 30 day shred consistently but boy is this NROL workout making me sore...and hungry...and tired :hungry::strong:

Im in!
 

Im new to this site so whats better than joining in on a challenge!!

Goals

run up and down my stairs 20x a day (10 morning/ 10 night)
T25 workout
walking 60 min a day..

My plan is simple: exercise a minimum of four days a week.

Today's plan is to walk two miles to church for bible study tonight. It has been raining so we'll see. I'll check back in later.

My goal for April is:
55 miles
13 workout videos

Apr 1: 3.5 miles (51.5)
Apr 2: workout video (12)

Welcome, everyone! We got a great list this month -- but there's always room for more.

Let's rock this!

Sum38: 3000 minutes
kelijpa: 26 days
sweetenuf: 15 days
KarinRose: 21 days, weeks 1-4 of C25K
muddpies: 25 hours
RedheadSunbeam: gym 2x a week
Donna34747: 60 miles
shea: BL dvd 5x a week, Anderson dvd 3x a week
Olivia7906: 25 miles, 13 heavy lifting sessions
Turtle11: 55 miles, 13 workout videos
soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps
casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches
Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches
nonameslob: complete a 10 mile bike ride
curvynotlumpy: 1500 minutes
Mountain_Mamma: 25 days (and sit less)
bunnabear: 5 days a week
Dreamer2012: 40 miles, 500 minutes in gym
Cattails: 1800 minutes
tyla: 1200 minutes
Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day
shr1nk1ngme: 4 days a week
gardenerjoy: 1500 minutes

1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500

April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2

Treadmill Goal: 7.03 of 25.00 miles completed
Heavy Lifting Goal: 2 of 13 sessions completed

My goal for April is:
55 miles
13 workout videos

Apr 1: 3.5 miles (51.5)
Apr 2: workout video (12)
Apr 3: 3.5 miles (48)

Didn't manage to catch the break between storms for a walk today.

1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500
3: 35 legs & stretch; 130/1500

Way to go, everyone! Keep up the good work!

I'm a bit late, but my goal is to get to the gym to do weights 15x in April.

1) 04/02 - done
2) 04/04 - done

I met my goal this week. I'm keeping my weeks as Sunday through Saturday so in that regard I got my 5 days in this week.

Exercise 5 days/week.

I'll be alternating NROL Stage 1 (3 days/week) and Cardio or HIT workout (at least 2 days/week).

Week One:
March 30: 30 Day Shred - Level 1
March 31: NROL Stage 1 workout A with cardio interval
April 1: 30 Day Shred - Level 2
April 2: NROL Stage 1 workout B with cardio interval, 1 hour martial arts class
April 3: OFF
April 4: NROL Stage 1 workout B with cardio interval
April 5: OFF

April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2
4. Taebo Get Ripped Extreme

Treadmill Goal: 7.03 of 25.00 miles completed
Heavy Lifting Goal: 2 of 13 sessions completed

4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120

It's been a while since I've done an exercise goal. With spring officially here, now is as good of time as any.

Exercise goal for April: 1500 minutes

Week One:
April 1:
April 2:
April 3: 79 minutes run/walk (5.0 miles)
April 4: 60 minutes heavy lifting
April 5:

Week Two:
April 6:
April 7:
April 8:
April 9:
April 10:
April 11:
April 12:

Week Three:
April 13:
April 14:
April 15:
April 16:
April 17:
April 18:
April 19:
April 20:

Week Four:
April 21:
April 22:
April 23:
April 24:
April 25:
April 26:
April 27:

Week Five:
April 28:
April 29:
April 30
__________________

My goal for April is:
55 miles
13 workout videos

Apr 1: 3.5 miles (51.5)
Apr 2: workout video (12)
Apr 3: 3.5 miles (48)
Apr 4: workout video (11)