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1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500 3: 35 legs & stretch; 130/1500 4: 30 walk, 20 arms & stretch; 180/1500 |
Sign me up! My goals are to finish weeks 5-8 of couch to 5k, and also to just START lifting weights, since I keep putting it off.
4/01: c25k w5d1 - 20m walk, (6m run, 3m walk) x 3, 20m walk 4/02: zumba 4/03: c25k w5d2 - 20m walk, (9m run, 5m walk) x 2, 20m walk 4/04: more zumba 4/05: nothing, I'm sick |
April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions
1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 2: Rest Day 3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 4. Taebo Get Ripped Extreme 5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 6. Rest Day Treadmill Goal: 9.32 of 25.00 miles completed Heavy Lifting Goal: 3 of 13 sessions completed |
April goal exercise 26 of 30 days
April 1 - 4 mile 56:26 min walk/jog, 1 set functional exercises (25) April 2 - 1.5 mile 29 min walk, 3.19 mile 79 min hike (24) April 3 - 4.78 mile 2 hour 52 min hike at nature preserve, butt kicker! (23) April 4 - off (23) April 5 - raking 60 mins, 1 set functional, 1 set strength, 45 minutes exercise bike (22) |
GardenerJoy thanks for the thread and putting together the list!
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Welcome, BigChiefHoho!
Sum38: 3000 minutes kelijpa: 26 days sweetenuf: 15 days KarinRose: 21 days, weeks 1-4 of C25K muddpies: 25 hours RedheadSunbeam: gym 2x a week Donna34747: 60 miles shea: BL dvd 5x a week, Anderson dvd 3x a week Olivia7906: 25 miles, 13 heavy lifting sessions Turtle11: 55 miles, 13 workout videos soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches nonameslob: complete a 10 mile bike ride curvynotlumpy: 1500 minutes Mountain_Mamma: 25 days (and sit less) bunnabear: 5 days a week Dreamer2012: 40 miles, 500 minutes in gym Cattails: 1800 minutes tyla: 1200 minutes Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day shr1nk1ngme: 4 days a week gardenerjoy: 1500 minutes RVAscreenwriter: weights 15x BigChiefHoho: weeks 5-8 of C25k, start lifting weights |
1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500 3: 35 legs & stretch; 130/1500 4: 30 walk, 20 arms & stretch; 180/1500 5: 75 walk; 255/1500 |
My goal is to get to the gym to do weights 15x in April.
1) 04/02 - done 2) 04/04 - done 3) 04/05 - done Whew! I pushed myself extra hard yesterday, for just starting out. I jog-walked 2 miles with hills in my neighborhood, did upper body free weights at the gym for an hour and walked with my husband to Venice Beach (2 miles)! It was tons of fun. I'm definitely going to be having more fitnessy Saturdays :) |
4/01: Nada
4/02: Nada 4/03: Nada 4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120 4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270 4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390 |
My goal for April is:
55 miles 13 workout videos Apr 1: 3.5 miles (51.5) Apr 2: workout video (12) Apr 3: 3.5 miles (48) Apr 4: workout video (11) Apr 5: 7.5 miles (40.5) Apr 6: Off |
Way to go with that long run, yesterday, Turtle! Are you training for a race, or do you just do serious distance?
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Goal: to walk 20 miles in April on top of my regular workouts. I'm not going to define my workouts as part of this challenge though because I may or may not be having a guest staying here for a while and if I do, I won't be keeping up with my workouts. The walking I can still do though!
I plan to pretty much do 5 miles a week, except for the first and last weeks since April really only runs about 5 days in each. For those, 3 miles each. Week 1: 04/01-04/05 04/01 - 1.93mi 04/02 - 1.94mi Wk 1 Total: 3.87mi Week 2: 04/06-04/12 04/06 - 2.13mi Wk 2 Total: 2.13mi April Total: 6.0mi |
April goal exercise 26 of 30 days
April 1 - 4 mile 56:26 min walk/jog, 1 set functional exercises (25) April 2 - 1.5 mile 29 min walk, 3.19 mile 79 min hike (24) April 3 - 4.78 mile 2 hour 52 min hike at nature preserve, butt kicker! (23) April 4 - off (23) April 5 - raking 60 mins, 1 set functional, 1 set strength, 45 minutes exercise bike (22) April 6 - 53 min 2.4 mile hike, hours of raking, spreading seed (21) |
Welcome, xRiotGirl!
Sum38: 3000 minutes kelijpa: 26 days sweetenuf: 15 days KarinRose: 21 days, weeks 1-4 of C25K muddpies: 25 hours RedheadSunbeam: gym 2x a week Donna34747: 60 miles shea: BL dvd 5x a week, Anderson dvd 3x a week Olivia7906: 25 miles, 13 heavy lifting sessions Turtle11: 55 miles, 13 workout videos soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches nonameslob: complete a 10 mile bike ride curvynotlumpy: 1500 minutes Mountain_Mamma: 25 days (and sit less) bunnabear: 5 days a week Dreamer2012: 40 miles, 500 minutes in gym Cattails: 1800 minutes tyla: 1200 minutes Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day shr1nk1ngme: 4 days a week gardenerjoy: 1500 minutes RVAscreenwriter: weights 15x BigChiefHoho: weeks 5-8 of C25k, start lifting weights xRiotGirl: walk 20 miles |
First week done and goals met. Now onto week 2.
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