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4/01: c25k w5d1 - 20m walk, (6m run, 3m walk) x 3, 20m walk
4/02: zumba 4/03: c25k w5d2 - 20m walk, (9m run, 5m walk) x 2, 20m walk 4/04: more zumba 4/05: nothing, I'm sick 4/06: see above 4/07: see above 4/08: c25k w5d3 sort of - 1/4 mile walk, 1 1/2 mile run, breastfeeding break, 1 mile run, ~20 minutes walk 4/09: 4/10: 4/11: 1 hour digging up a new garden with a pickaxe 4/12: c25k w6d1 - 1/4 mile walk, 1/2 mile run, 1/4 mile walk, 3/4 mile run, 1/4 mile walk, 1/2 mile run, ~15 minute cooldown walk 4/13: several hours with pickaxe, shovel, and hoe 4/14: c25k w6d2 - 1/4 mile walk, 1 mile run, 1/4 mile walk, 1 mile run, ~20 minute cooldown walk 4/15: nichts 4/16: c25k w6d3 - 25 minute walk, 28 minute run, 25 minute walk 4/17: short (~1.5 miles) walk in the park with family 4/18: c25k w7d1 - 1/2 mile walk, 2 1/2 mile run, ~1 mile walk 4/19: 45-minute spin class 4/20: nothing 4/21: couple hours of heavy garden work 4/22: c25k w7d2 - 1/4 mile walk, 2 1/2 mile run, ~1/2 mile walk 4/23: ~3 mile walk with kids 4/24: c25k w7d3 - 1/2 mile walk, 2 1/2 mile run, ~1 mile walk 4/25: nichts 4/26: c25k w8d1 - 1/2 mile walk, 2 3/4 mile run, 1/2 mile walk 4/27: nada 4/28: c25k w8d2 - 1/2 mile walk, 2 3/4 mile run, ~1 mile walk |
I forgot to congratulate you on your run,olivia - way to go!
dreamer - May will be your month. Crush it. :) My goal is weights 15x in April. 1) 04/02 - done 2) 04/04 - done 3) 04/05 - done 4) 04/07 - done 5) 04/10 - done 6) 04/11 - done 7) 04/17 - done 8) 04/18 - done 9) 04/20 - done. Happy Easter! 10) 04/22 - done 11) 04/23 - done 12) 04/25 - done 13) 04/26 - done 14) 04/28 - done 15) 04/29 - done |
GOAL!
Goal is to exercise 3000 minutes. 4/01: Nada 4/02: Nada 4/03: Nada 4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120 4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270 4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390 4/07: Nada; volunteered all day 4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515 4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min 4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790 4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960 4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065 4/16: Step aerobics 60 min; 1125 4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340 4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460 4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685 4/20: 4.7 mile pup walk 75 min; 1760 4/21: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1940 4/22: 4.7 mile pup walk 75min, Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2165 4/23: Step Aerobics 60 min; 2225 4/24: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2450 4/25: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2585 4/26: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2810 4/27: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2945 4/28: Swim 45 min; 2990 4/29: 4.7 Mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 3140 |
Good job, Sum38!
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Quote:
April Exercise Goal: 25.00 miles on the treadmill 1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4) 2: Rest Day 3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4) 4. Taebo Get Ripped Extreme 5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4) 6. Rest Day 7. Treadmill - 2.55 miles 8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4) 9. Rest Day 10. injury 11. none 12. none 13. none 14. Treadmill - 2.28 miles 15. Treadmill - 2.04 miles 16. Treadmill - 1.92 miles 17. Treadmill - 1.73 miles 18. Treadmill - 1.74 miles 19. Treadmill - 1.74 miles 20. Treadmill - 1.74 miles 21. Treadmill - 1.97 miles 22. Treadmill - 1.97 miles 23. Treadmill - 1.97 miles 24. Treadmill - 2.37 miles 25. Treadmill - 2.42 miles 26. rest day 27. rest day 28. Treadmill - 2.55 miles; plank challenge - 20 seconds (day 1) 29. Treadmill - 2.56 miles; plank challenge - 20 seconds (day 2) Treadmill Goal: 43.31 of 25.00 miles completed |
April 1 - 1200/65/1135
April 2 - 1135/40/1095 April 3 - 1095/65/1030 April 4 - 1030/55/975 April 5 - 975/50/925 Apr.6-7 - 925/90/835 April 8 - 835/30/805 April 9 - 805/65/740 April 10 - 740/40/700 April 11 - 700/20/680 April 13 - 680/45/635 Apr 14-17 635/100/535 April 18 - 535/40/495 April 19 - 495/35/460 Apr 20-21 460/85/375 April 22 - 375/30/345 April 23 - 345/71/274 April 24 - 274/45/229 April 25 - 229/45/184 April 26 - 184/55/129 April 27 - 129/40/89 April 28 - 89/60/29 April 29 - 29/30 I did it! I reached my goal of 1200 minutes!! :yay: |
Way to go, tyla and Sum38!
Sum38: 3000 minutes kelijpa: 26 days sweetenuf: 15 days KarinRose: 21 days, weeks 1-4 of C25K muddpies: 25 hours RedheadSunbeam: gym 2x a week Donna34747: 60 miles shea: BL dvd 5x a week, Anderson dvd 3x a week Olivia7906: 25 miles, 13 heavy lifting sessions Turtle11: 55 miles, 13 workout videos soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches nonameslob: complete a 10 mile bike ride curvynotlumpy: 1500 minutes Mountain_Mamma: 25 days (and sit less) bunnabear: 5 days a week Dreamer2012: 40 miles, 500 minutes in gym Cattails: 1800 minutes tyla: 1200 minutes Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day shr1nk1ngme: 4 days a week gardenerjoy: 1500 minutes RVAscreenwriter: weights 15x BigChiefHoho: weeks 5-8 of C25k, start lifting weights xRiotGirl: walk 20 miles Gonna_Get_There_Soon: stationary bike 45 min MTWTH, 100 squats & 60 sit ups a day Katie816: 600 minutes Velvet_bean: 25 days |
I've got a plan to meet my goal tomorrow. How is everyone else doing at the end of April?
1: 45 walk; 45/1500 2: 30 walk, 20 abs & stretch; 95/1500 3: 35 legs & stretch; 130/1500 4: 30 walk, 20 arms & stretch; 180/1500 5: 75 walk; 255/1500 6: 50 yardwork; 305/1500 7: 30 walk, 20 stretch; 355/1500 8: 30 walk; 385/1500 9: 30 walk, 20 abs & stretch; 435/1500 10: 50 yardwork; 485/1500 11: 60 yardwork; 545/1500 12: 90 yardwork; 635/1500 13: 10 yardwork, 30 walk; 675/1500 14: 30 dance & abs; 705/1500 15: 30 dance & stretch; 735/1500 16: 50 dance & legs; 785/1500 17: 30 dance & abs; 815/1500 18: 90 yardwork; 905/1500 19: 45 yardwork; 950/1500 20: 30 walk; 980/1500 21: 30 walk; 1110/1500 22: 80 yardwork; 1190/1500 23: 30 walk; 1220/1500 24: 20 dance & stretch; 1240/1500 25: 15 dance; 1255/1500 26: 20 yardwork, 30 dance & stretch; 1275/1500 27: 30 walk, 20 dance & stretch; 1325/1500 28: 25 walk, 35 dance & stretch; 1385/1500 29: 15 walk, 45 dance & stretch; 1445/1500 |
April Exercise Goal: 25.00 miles on the treadmill
1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1 (Round 1 of 4) 2: Rest Day 3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2 (Round 1 of 4) 4. Taebo Get Ripped Extreme 5. Treadmill - 2.29 miles; Weights & Plates Abs; Chalean Extreme Burn Circuit 3 (Round 1 of 4) 6. Rest Day 7. Treadmill - 2.55 miles 8. Treadmill - 2.44 miles; Stability Ball Abs; Chalean Extreme Burn Circuit 1 (Round 2 of 4) 9. Rest Day 10. injury 11. none 12. none 13. none 14. Treadmill - 2.28 miles 15. Treadmill - 2.04 miles 16. Treadmill - 1.92 miles 17. Treadmill - 1.73 miles 18. Treadmill - 1.74 miles 19. Treadmill - 1.74 miles 20. Treadmill - 1.74 miles 21. Treadmill - 1.97 miles 22. Treadmill - 1.97 miles 23. Treadmill - 1.97 miles 24. Treadmill - 2.37 miles 25. Treadmill - 2.42 miles 26. rest day 27. rest day 28. Treadmill - 2.55 miles; plank challenge - 20 seconds (day 1) 29. Treadmill - 2.56 miles; plank challenge - 20 seconds (day 2) 30. rest day Treadmill Goal: 43.31 of 25.00 miles completed April exercise DONE! Now hopefully I can meet my lifting goal in May! :D |
Goal is to exercise 3000 minutes.
4/01: Nada 4/02: Nada 4/03: Nada 4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120 4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270 4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390 4/07: Nada; volunteered all day 4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515 4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min 4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790 4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960 4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065 4/16: Step aerobics 60 min; 1125 4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340 4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460 4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685 4/20: 4.7 mile pup walk 75 min; 1760 4/21: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1940 4/22: 4.7 mile pup walk 75min, Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2165 4/23: Step Aerobics 60 min; 2225 4/24: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2450 4/25: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2585 4/26: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2810 4/27: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2945 4/28: Swim 45 min; 2990 4/29: 4.7 Mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 3140 4/30: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 3275 |
Ooh! I met my goal, yesterday! Add me, please! Thanks gardenerjoy!
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GOAL! Right down to the wire, haha.
4/01: c25k w5d1 - 20m walk, (6m run, 3m walk) x 3, 20m walk 4/02: zumba 4/03: c25k w5d2 - 20m walk, (9m run, 5m walk) x 2, 20m walk 4/04: more zumba 4/05: nothing, I'm sick 4/06: see above 4/07: see above 4/08: c25k w5d3 sort of - 1/4 mile walk, 1 1/2 mile run, breastfeeding break, 1 mile run, ~20 minutes walk 4/09: 4/10: 4/11: 1 hour digging up a new garden with a pickaxe 4/12: c25k w6d1 - 1/4 mile walk, 1/2 mile run, 1/4 mile walk, 3/4 mile run, 1/4 mile walk, 1/2 mile run, ~15 minute cooldown walk 4/13: several hours with pickaxe, shovel, and hoe 4/14: c25k w6d2 - 1/4 mile walk, 1 mile run, 1/4 mile walk, 1 mile run, ~20 minute cooldown walk 4/15: nichts 4/16: c25k w6d3 - 25 minute walk, 28 minute run, 25 minute walk 4/17: short (~1.5 miles) walk in the park with family 4/18: c25k w7d1 - 1/2 mile walk, 2 1/2 mile run, ~1 mile walk 4/19: 45-minute spin class 4/20: nothing 4/21: couple hours of heavy garden work 4/22: c25k w7d2 - 1/4 mile walk, 2 1/2 mile run, ~1/2 mile walk 4/23: ~3 mile walk with kids 4/24: c25k w7d3 - 1/2 mile walk, 2 1/2 mile run, ~1 mile walk 4/25: nichts 4/26: c25k w8d1 - 1/2 mile walk, 2 3/4 mile run, 1/2 mile walk 4/27: nada 4/28: c25k w8d2 - 1/2 mile walk, 2 3/4 mile run, ~1 mile walk 4/29: zumba 4/30: c25k w8d3 - 1/2 mile walk, 2 3/4 mile run, ~1 mile walk |
April goal exercise 26 of 30 days
April 1 - 4 mile 56:26 min walk/jog, 1 set functional exercises (25) April 2 - 1.5 mile 29 min walk, 3.19 mile 79 min hike (24) April 3 - 4.78 mile 2 hour 52 min hike at nature preserve, butt kicker! (23) April 4 - off (23) April 5 - raking 60 mins, 1 set functional, 1 set strength, 45 minutes exercise bike (22) April 6 - 53 min 2.4 mile hike, hours of raking, spreading seed (21) April 7 - 33 min 1.75 mile walk, 30 mins 8.3 miles exercise bike, arms (20) April 8 - 30 min 1.5 mile walk, 1hr 10 min 3.19 mile hike w/little dog, 30 mins raking (19) April 9 - off (19) April 10 - 28 min 1.8 mile walk, 40 min 1.6 mile hike w/little dog (18) April 11 - 1 set functional (17) April 12 - 39 min 1.33 walk (16) April 13 - 35 min raking (15) April 14 - 39 min 2.6 mile walk (14) April 15 - 30 min 1.8 mile walk, 1 set functional, 1 set strength (13) April 16 - 26:41 1.84 mile walk (12) April 17 - 24:49 1.92 mile walk (11) April 18 - 68:28 3.26 mile walk in the woods w/little dog (10) April 19 - 29 min 1.5 mile walk on road w/little dog (9) April 20 - 90:13 3.06 mile hike w/DH and LD (8) April 21 - 63:28 2.4 mile hike w/ DH and LD (7) April 22 - 25 min 1.5 mile (6) April 23 - off, put a lot of miles in but in the car (6) April 24 - 36 min/3340 steps total 13348 steps (5) April 25 - 51 min/5364 steps total 11020 steps (4) April 26 - 19 min/2052 steps total 10908 steps (3) April 27 - 30 min/3340 steps total 12689 steps (2) April 28 - off (2) April 29 - 45 mins 11 miles exercise bike (1) On track to make goal today! |
I met my goal!
1: 45 walk; 45/1500 2: 30 walk, 20 abs & stretch; 95/1500 3: 35 legs & stretch; 130/1500 4: 30 walk, 20 arms & stretch; 180/1500 5: 75 walk; 255/1500 6: 50 yardwork; 305/1500 7: 30 walk, 20 stretch; 355/1500 8: 30 walk; 385/1500 9: 30 walk, 20 abs & stretch; 435/1500 10: 50 yardwork; 485/1500 11: 60 yardwork; 545/1500 12: 90 yardwork; 635/1500 13: 10 yardwork, 30 walk; 675/1500 14: 30 dance & abs; 705/1500 15: 30 dance & stretch; 735/1500 16: 50 dance & legs; 785/1500 17: 30 dance & abs; 815/1500 18: 90 yardwork; 905/1500 19: 45 yardwork; 950/1500 20: 30 walk; 980/1500 21: 30 walk; 1110/1500 22: 80 yardwork; 1190/1500 23: 30 walk; 1220/1500 24: 20 dance & stretch; 1240/1500 25: 15 dance; 1255/1500 26: 20 yardwork, 30 dance & stretch; 1275/1500 27: 30 walk, 20 dance & stretch; 1325/1500 28: 25 walk, 35 dance & stretch; 1385/1500 29: 15 walk, 45 dance & stretch; 1445/1500 30: 25 walk, 30 dance & abs & stretch; 1500/1500 |
Way to go, BigChiefHoho, gardenerjoy, and RVAscreenwriter! Did I miss anyone?
Sum38: 3000 minutes kelijpa: 26 days sweetenuf: 15 days KarinRose: 21 days, weeks 1-4 of C25K muddpies: 25 hours RedheadSunbeam: gym 2x a week Donna34747: 60 miles shea: BL dvd 5x a week, Anderson dvd 3x a week Olivia7906: 25 miles, 13 heavy lifting sessions Turtle11: 55 miles, 13 workout videos soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches nonameslob: complete a 10 mile bike ride curvynotlumpy: 1500 minutes Mountain_Mamma: 25 days (and sit less) bunnabear: 5 days a week Dreamer2012: 40 miles, 500 minutes in gym Cattails: 1800 minutes tyla: 1200 minutes Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day shr1nk1ngme: 4 days a week gardenerjoy: 1500 minutes RVAscreenwriter: weights 15x BigChiefHoho: weeks 5-8 of C25k, start lifting weights xRiotGirl: walk 20 miles Gonna_Get_There_Soon: stationary bike 45 min MTWTH, 100 squats & 60 sit ups a day Katie816: 600 minutes Velvet_bean: 25 days |
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