Yay, BigChiefHoho, for 159.x!
SW: 78.6 kg CW: 78.3 kgs (-0.15, matches my low of the month) GW: 77 kgs |
So after my 8 mile run yesterday and staying OP Friday and Saturday, I had a big drop overnight!! I think I might have just been dehydrated, but I hope it sticks!
SW (March 31): 138.8 GW: 135 Apr 1: 139.6 Apr 2: 139.4 Apr 3: 139.0 Apr 4: 140.4 Apr 5: 140.4 Apr 6: 138.2 Apr 7: 139.8 Apr 8: 141.4 Apr 9: 141.0 Apr 10: 140.4 Apr 11: 139.6 Apr 12: 138.2 Apr 13: 135.6 |
Congrats Turtle!
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Happy April!!
April 1 - 159.2 April 2 - 156.9 - not sure what happened here, but it's a long way to the end of the month, I'll give it a week and then maybe change my goal April 3 - 155.7 April 4 - 155.5 - weekly WI April 5 - 160.0 gah, pizza, no exercise, weekends... April 6 - 159.7 wings, water and exercise, better April 7 - 156.4 - juice/ roasted veggies, water, lots of exercise April 8 - 156.2 - keep going... April 9 - 154.8 April 10 - 157.6 - guess I can't take a day off...has to be water... April 11 - 156.1 - TOM - weekly WI up 0.6, acceptable w/T showing up after 5 1/2 weeks April 12 - DNW April 13 - 159.1 April 14 - 157.1 - better than most weekends, so happy with this! April 30 - goal -2 lbs. Best to all :sunny: |
Whoa, Turtle, congrats!
Sw: 161.2 Gw: 158.2 4/05: 161.2 4/06: 160.2 4/07: 160.0 4/08: 160.2 4/09: 161.2 4/10: 159.6 4/11: 160.8 4/12: 160.6 4/13: 159.8 4/14: 161.0 |
I had a muscle injury that had me lying in bed all weekend and eating more than I should lol. I'm up because of it but am positive I will get it off this week! :D
April Weight Loss Goal: 10.00 lbs 1: 212.50 2. 211.00 3. 211.00 4. 210.00 5. 208.75 6. 209.50 7. 207.75 8. 206.50 9. 205.75 10. no weigh in 11. no weigh in 12. no weigh in 13. no weigh in 14. 207.75 4.75 lbs lost; 5.25 lbs to go |
Goal: 3 lbs.
SW: 156 CW: 155 GW: 153 |
April Challenge... 8 lbs!
Start w: 215 March 31 w:194 4/1 194.2 4/2 195 Weekly Weigh-in 4/3 195 wth??? 4/4 194.6 4/5 NW 4/6 NW 4/7 194.8 4/8 195.4 :?: 4/9 195.4 4/10 193.8 4/11 194.4 4/12 192.2 4/13 NW 4/14 198 April Goal: 186 198 seriously? Almost 6lbs??? I realize TOM is just about here but makes it feel like all you've done is down the drain ugggg :mad: |
So many on plan weekends, congrats everyone for sticking it out! Mine went well with good workouts Saturday and Sunday, no alcohol, but with probably more volume of food then I eat on a weekday. I'm up a pound from Friday but am very happy with this compared to my usual!
Starting weight: 145.5 Goal weight: 139.9 (-5.6) April 1: 145.5 April 2: 144.7 -.8 April 3: 143.0 -1.7 April 4: 142.0 -1.0 April 5-6 dnw April 7: 144.4 +2.4 April 8: 144.1 -.3 April 9: 142.7 -1.4 April 10: 141.5 -1.2 April 11: 141.1 -.4 April 12: dnw (battery) April 13: 142.2 +1.1 April 14: 142.2 0 Delta from start -3.3 |
This was a crazy stressful week and I didn't do well & it shows as I gained 3 & a half lbs :(
SW: 207lbs CW: 207.8 GW: 199lbs 4/6 -2.6lbs 4/14 +3.4lbs :( |
SW - 150.8
4/1 - 151.1 4/2 - 150.4 4/3 - 150.8 4/4 - 152.0 4/7 - 152.3 4/8 - 151.3 4/9 - 152.3 4/10 - 152.7 4/14 - 152.3 Okay, I had a three day weekend and totally did not stick to any plan. We had birthday parties, girls' day out, and I didn't count one point. Having said that...I am right back at it today, and feeling very committed (or maybe I should be committed to the looney bin??) Planning to work hard all week, and not screw it up on Easter. |
Hi Everybody,
I'm ashamed to say i've done a really bad job so far of sticking to this and taking it seriously. I had a meltdown last night when i got on the scale and realized I've gained back almost all the weight I worked SO hard to lose last summer-- one of those rock bottom moments that forces you to get serious. Starting today with renewed goals and hoping to salvage what I can of the rest of this month. Has anyone tried Jillian Michaels' 30 day shred program? I just bought the dvd... hoping this is the beginning of a new start! Congrats to everyone who had losses this week! |
Quote:
I enjoy doing it and it's always a proud moment when you are able to keep up with the advance lady :) |
Wow, that's awesome! Did you find that you had big results after you did it all the way through the first time?
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vdh2102: I've done 30DS a couple of times. I'm old, so I think it works best for me to do it every other day. I was thrilled the day I could do boy push-ups! If you decide to go for it, be sure to join us on the exercise challenge thread: http://www.3fatchicks.com/forum/chic...challenge.html. I don't remember the weight loss being so dramatic but what I could do and how I felt was terrific -- and that makes it easier to stick to a food plan.
SW: 78.6 kg CW: 78.4 kgs (+0.1) GW: 77 kgs |
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