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Thanks, Olivia! Actually didn't wind up lifting last night, alas. One of our steers got out so we spent the afternoon trying to convince him to get back where he belongs.
Sw: 161.2 Gw: 158.2 4/05: 161.2 4/06: 160.2 4/07: 160.0 4/08: 160.2 4/09: 161.2 4/10: 159.6 !!! :D |
Hi guys :) I was going to wait for the May challenge since I missed the start of this one, but you are all doing so well and are so inspiring that I really want to join! can I jump in late? There are 3 weeks left until May 1st and I want to do some damage to my scale by then :)
SW - 245 CW - 245 GW - 239 |
April Challenge... 8 lbs!
Start w: 215 March 31 w:194 4/1 194.2 4/2 195 Weekly Weigh-in 4/3 195 wth??? 4/4 194.6 4/5 NW 4/6 NW 4/7 194.8 4/8 195.4 :?: 4/9 195.4 4/10 193.8 April Goal: 186 |
I've come to the realization that I'm losing inches but not weight on this workout plan. I think the weightlifting is resulting in water retention for all of the muscle repair so I need to recalibrate my weight loss goal. I think I will lose closer to 3 pounds rather than the 8 I set out to do. It's no big deal as I'm not really focusing too much on the scale right now, I'm more focused on the pants I couldn't wear 3 months ago that were loose yesterday.
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Welcome, BrandyEyeCandy and MissSMcC!
I changed the goal for bunnabear -- lost inches and more muscle is great! susiemartin: 12 lbs Sum38: 6 lbs kelijpa: 2 lbs Angie: 12 lbs Avezy44: 8 lbs sweetenuf: 16 lbs moonkissed: 8 lbs rmewife97: 10 lbs Losing4another: 12 lbs RedheadSunbeam: 10 lbs Olivia7906: 10 lbs Donna34747: 10 lbs boatingmommy: 4.8 lbs Nichelle: 10 lbs cincorn: 6.8 lbs tinajayne72: 8 lbs nlauah: 6.3 lbs cleanslate: 16 lbs skittlesfirehawk: 8 lbs AAD: 1.3 lbs Turtle11: 3.8 lbs curvynotlumpy: 8 lbs soon2beskinnyCarma: 8.8 lbs Woodstock: 5.6 lbs casakran: 10 lbs shr1nk1ngme: 6-7 lbs bunnabear: 3 lbs fitluv: 14 lbs Vicincali2: 6.2 lbs Mountain_Mamma: 3 lbs sherry6725: 12 lbs MarliQQ: 10 lbs noshoes: reach 85kg gardenerjoy: 1.6 kg vdh2102: 5 lbs imabehot: 12 lbs tehshort1: 7 lbs SugarRomeoTango4852: 15 lbs RVAscreenwriter: 8.25 lbs SeeMyFeet: 5 lbs BigChiefHoho: 3 lbs gossamer: 14 lbs marymo: 3 lbs Zictory75: 10 lbs BrandyEyeCandy: 36 lbs MissSMcC: 6 lbs |
SW: 78.6 kg
CW: 78.3 kgs (-0.35) GW: 77 kgs |
[QUOTE=gardenerjoy;4981634]Welcome, BrandyEyeCandy and MissSMcC!
I changed the goal for bunnabear -- lost inches and more muscle is great! Thanks gardenerjoy! |
Thanks Joy!
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Quote:
SW: 174.25 CW: 174 GW: 166 Sigh. Just starting out and hitting weights. I'm sure I'll see some progress, soon! |
Starting weight: 145.5
Goal weight: 139.9 (-5.6) April 1: 145.5 April 2: 144.7 -.8 April 3: 143.0 -1.7 April 4: 142.0 -1.0 April 5-6 dnw April 7: 144.4 +2.4 April 8: 144.1 -.3 April 9: 142.7 -1.4 April 10: 141.5 -1.2 Delta from start -4.0 Thanks so much RVAscreenwriter, Boatingmommy and kelijpa!! RVAScreenwriter -- YES, you will see progress soon, keep up the good work and way to go with the weights!! Its fairly obvious and i don't bother to mention it weekly, but I just don't have it in me to stick on plan on weekends. I'm pretty social and one dinner out or sharing some wine with friends and cooking a nice Sunday dinner always bumps me up by Monday anywhere from 2 to 5 lbs. Even if it is water weight, it still takes 2 or 3 days to get back to my Friday weight which only leaves a couple of days to make any progress before the weekend has arrived again! I've accepted this as OK, as long as I can at least be somewhat ahead each week. For the longest time i wasn't actually getting ahead each week so my weekend relaxation erased the whole week of work every week. I seem to have found a moderate path lately and am finally making headway towards the elusive 130's. That said, the plan this weekend is to have an entirely on plan weekend. I have been and will be declining any and all social invitations and i will run and go to the gym and eat according to my weekday routine. I'm sure I'll be a little grumpy as I have absolutely conditioned myself to lighten up and enjoy weekends, but i'm excited about the possibilities it means for progress. There, now that i've said it, I am accountable for executing it!! |
March went slow but I met my modest goal... Onward to April!
Sw 3/31 = 216.1, Gw 4/30 = 214.8 (-1.3) 4/4 = 215.9 4/10 = 215.7 |
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SW (March 31): 138.8 GW: 135 Apr 1: 139.6 Apr 2: 139.4 Apr 3: 139.0 Apr 4: 140.4 Apr 5: 140.4 Apr 6: 138.2 Apr 7: 139.8 Apr 8: 141.4 Apr 9: 141.0 Apr 10: 140.4 |
CW: 183.2
GW: 175.2 April 1: 183.2 April 2: 183.6 April 3: 183 April 4: 183.2 April 5: 183.4 April 6: April 7: April 8: April 9: April 10: 183.6 April 11: April 12: April 13: April 14: April 15: April 16: April 17: April 18: April 19: April 20: April 21: April 22: April 23: April 24: April 25: April 26: April 27: April 28: April 29: April 30: |
Check in before work!
SW - 245 CW - 244 GW - 239 |
Woodstock I have the same weekend routine! At this point inching along is ok with me, at this stage of my weightloss, I admire your drive to stay OPI'm sure you'll see a benefit, I continue my exercise over the weekend, but ease up on the food, so as long as I'm staying fit and getting stronger I'm happy, I want to try the OP weekend, too, I'll give it my best.
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