Welcome, BigChiefHoho! and a welcome to the world to your little one!

Rhiko: run 3x a week
soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day
kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover
shr1nk1ngme: exercise 4 days a week
nitrus29: 2 mile runs
gardenerjoy: 1400 minutes
Jacqui_D: Walk 20 times
pamatga: exercise every day
Turtle11: 16 workout videos, 65 miles
Sum38: 2000 minutes
katerina11: weight train 3x a week for 75-120 minutes each time
freckfrecks: hike/walk an hour 6-7 days/week
loser59: 500 minutes
pixie3208: exercise 3 times a week
SeeMyFeet: log exercise
xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th)
kteacher123: 3 times a week
susan1975: 63 miles on the treadmill
Cattails: 1800 minutes
princesshiccup: 1100 minutes
Dreamer2012: 85 miles, 1000 minutes in the gym
noshoes:30 min brisk walk every day, jog at least once a week
Olivia7906: 15 Exercise Days, 18.00 miles on the treadmill
BigChiefHoho: easily walking at 3.0 for a full hour

1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400

Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.
Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 275/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps
Feb 11: c25k w7d2 run 25 walk 10. 16000 steps.

My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike

Week 6 - complete
Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work
Feb 5 - 1 double cardio, snow shovel 90 mins
Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow
Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles
Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time
Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike
Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike
Feb 11 - 1 set functional, 1 set strength, 2 cardio, 32 min 1.75, 60 min 13.6 miles exercise bike

Halfway done!

Carma great job with the c25k, can't wait to be able to jog outside!

February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (10)

:welcome: BigChiefHoHo and little "chief". Congratulations on the new addition and I applaud you :cp: on getting right back in the "run" of things.

So: here's my daily tally up to now: :woops::lifter::yoga::running:

Week 1:

2/1: stretching, 33 squats + 1 pushup; steps+
2/2: treadmill 30 mins., strength w/o-30 mins; 34 squats + 2 pushups; steps+
2/3: walking on treadmill 30 mins.; 35 squats + 3 pushups; steps+
2/4: stretching, treadmill, strength w/o-40 mins.; 35 squats + 4 pushups;steps+
2/5: chair boxing dvd-25 mins.; 36 squats + 5 pushups; steps+
2/6: stretching, walking; 37 squats + 6 pushups steps+
2/7: chair boxing dvd-25 mins; treadmill; 38 squats + 7 pushups; steps+

Week 2:

2/8: strength exercises with free weights; 39 squats + 8 pushups; steps+
2/9: walking on treadmill; 40 squats + 9 pushups; steps+
2/10: walking on treadmill (45mins.); 41 squats + 10 pushups;steps+
2/11: walking on treadmill; strength exercises; 42 squats +11 pushups; steps+
2/12: Leslie Sansone Walk dvd; Pilates dvd; 43 squats + 12 pushups; steps+

P.S. state of Georgia is under state of emergency due to two ice storms back to back. 177K already w/o power. I may not get back on here in a few days but I am keeping up with all of my workouts nonetheless.

Everyone, keep up all the good work you are doing for YOU! :hug:

Pam :comp: :coach: ;)

training has changed since i am now working with a trainer. 5 days a week. 2 strength, 2 technique, and one conditioning.

Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1. squat, gm, lunges, bench, db row. 80 minutes
2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes
3. bench press, squat, DB rows.

Week 2
1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings
2. kettlebell clean and press, db press, lat pulldown, bench press
3. conditioning. sled pulls, chain pushups, tire swings against a wall, landmines, and lots of kettlebell work. felt like i was gonna puke. haha. 2 hours :eek:
4.
5.

Week 3
1.
2.
3.
4.
5.


Week 4
1.
2.
3.
4.
5.[/QUOTE]

February Goals: 15 Exercise Days; 18.00 miles on the treadmill

02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15]
02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15]
02/13/14:
02/14/14:
02/15/14:
02/16/14:
02/17/14:
02/18/14:
02/19/14:
02/20/14:
02/21/14:
02/22/14:
02/23/14:
02/24/14:
02/25/14:
02/26/14:
02/27/14:
02/28/14:

Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.
Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 310/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps
Feb 11: c25k w7d2 run 25 walk 10. 16000 steps.
Feb 12: c25k w7d3 run 25 walk 10. 13030 steps

1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400
11: 50 dance/abs/stretch; 550/1400
12: 30 walk; 580/1400

Jogging and/or walking every day this month. May have Friday as my rest day.

February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)

Week 1: Goal met

Week 2:
Sat 2/8: Abs video, Bosu squats, regular squats, upper body weights
Sun 2/9: Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights.
Mon 2/10: Abs video, Bosu squats, regular squats, upper body weights
Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights.
Tues 2/11: nada
Wed 2/12: Abs video, Bosu squats, regular squats
Walked 2 miles to church for bible study
Thurs 2/13:
Fri 2/14:

I am working my way through a squat challenge. When I first started I could not walk for two days afterwards and had to revise the squat schedule as a result. Now two weeks later, I have worked my way back up to that (initially painful) starting point and well beyond. Tomorrow's squats will be almost double the squats which rendered me disabled just two weeks ago. Becoming so much stronger!
:broc:

01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time

03: Rest Day
04: 4.7 mile treadmill walk 60 min; weights 45 min; 365
05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530
06: Weights 45 min; 575
07: 4.7 mile treadmill walk 60 min; swim 45 min; hike 3.3 miles 60 min; 740
08: 3.3 mile hike 60 min; weights 45 min; swim 45 min; 890
09: 3.3 mile hike 60 min; step aerobics 60 min; 1010

Weekly Totals; Walked 6 times (24 miles); Weights 3 times; Swam 3 times; Step aerobics 2 times

10: 4.7 mile treadmill walk 60 min; swim 45 min; 1115
11: 4.7 mile treadmill walk 60 min; weights 45 min; 3.3 mile hike 60 min; 1280
12: REST DAY
13: REST DAY -- too busy