Week 1
Sat 2/1: Walk the dog 2-3 miles
Sun 2/2: Walk the dog 2-3 miles with weight vest, ankle, and wrist weights
Mon 2/3: Abs video, Bosu squats, regular squats, upper body weights
-------- Walk the dog 2-3 miles with weight vest, ankle, and wrist weights.
Tues 2/4:
Wed 2/5:
Thurs 2/6:
Fri 2/7:

My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike

GardenerJoy I'll be getting some of that snow shoveling exercise you keep getting! we're supposed to get a pretty good storm Tuesday into Wednesday. I bet you can't wait to transition to shoveling dirt in the garden, I know I can't!!

great start everyone! best to all :sunny:

Feb 1-7 Goal 300/ Completed 177
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.

Unfortunately my exercise class was cancelled due to inclement weather. Walked in the house instead. Boring but doable.

Ok, I feel I need to join this group this month. I've been getting lazier and lazier with my running (mostly because it's summer!) and I need to start making myself accountable. I'm almost at my goal weight and I want to see what weight I can get down to before May (IVF month :D). Typically I like to get out 3x a week, but it's been 1-2 lately. (It's gloomy today, so I'm going out this afternoon LOL)

My goal would be to run 3x a week this month.

I just have to keep telling myself that it's almost May :carrot:

Welcome, everyone! Did I get your goal stated correctly?

There's room for more! Join us. We're going to have a fun month!

Rhiko: run 3x a week
soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day
kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover
shr1nk1ngme: exercise 4 days a week
nitrus29: 2 mile runs
gardenerjoy: 1400 minutes
Jacqui_D: Walk 20 times
pamatga: exercise every day
Turtle11: 16 workout videos, 65 miles
Sum38: 2000 minutes
katerina11: weight train 3x a week for 75-120 minutes each time
freckfrecks: hike/walk an hour 6-7 days/week
loser59: 500 minutes
pixie3208: exercise 3 times a week
SeeMyFeet: log exercise
xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th)
kteacher123: 3 times a week
susan1975: 63 miles on the treadmill
Cattails: 1800 minutes
princesshiccup: 1100 minutes
Dreamer2012: 85 miles, 1000 minutes in the gym

1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400

Goal is to do at least 30 min brisk walk every day. Jog at least once a week.

Feb 1-5km walk
2- swim and 10min walk
3- 3km jog/walk, 30 min walk, 10 min walk
4- 3km walk on hills

February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)

i'm in. i weight train 3x a week for 75-120 minutes each time, depending on the accessories.

Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1. squat, gm, lunges, bench, db row. 80 minutes
2.
3.

Week 2
1.
2.
3.

Week 3
1.
2.
3.

Week 4
1.
2.
3.

I hope to get at least one pr (weight or rep out) and will post it if it happens.

01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time

03: Rest Day
04: 4.7 mile treadmill walk 60 min; weights 45 min; 365

There is no possible way I could (yet) do the 30 Day Squat Challenge so I made up my own. Totally do-able, even for a weakling like myself, and I made every other day a rest day so I can recover from the excruciating pain in my legs. I started yesterday. Ouch.

Here it is (sorry, it's full size):

http://www.nicholina.com/img/uploade...0level%201.jpg

I do the "hard" bosu squats:

http://www.womensfitness.org/wp-cont...ball_squat.jpg

My exercise goal for February is to be able to run for 15 minutes straight. I'm pretty close to this goal already but haven't decided yet what my course of action will be once I reach that goal.

2/1: 12 minutes
2/3: 13 minutes
2/4: 13 minutes

:welcome3: everyone! Have fun getting ready to "unveil" :belly: all your hard work when spring comes.....forget the snow:brr::shocksn: and think :sunny:

:goodluck: So, get some serious sweat goin'!

:coffee: Again, my February's goal is the same---exercise every day.

I also belong to two other exercise challenges---both an individual and team one.

** I walked 83, 661 steps last month for a team step challenge. I am part of Team Wonder Woman and we are leading the pack! :woohoo:

** I am also participating in +1 Day/Challenge. You start out with 1 rep of an exercise (January was squats) and then add one each consecutive day until by January 31st you are doing 31 squats. Then, February 1st started adding in pushups; again, 1 for the 1st and then adding another one each consecutive day. You still continue with the squats until February 28th then on March 1st you drop the squats but still keep the pushups and then add in lunges. This continues throughout the whole year. I haven't missed a day yet.

Both of these are in addition to my own personal exercise goals here. I am ready to "burn some blubber".:scooter:

So: here's my daily tally up to now: :woops::lifter::yoga:

2/1: stretching, 33 squats + 1 pushup
2/2: walking on treadmill 30 mins., strength workout-30 mins; 34 squats + 2 pushups
2/3: walking on treadmill 30 mins.; 35 squats + 3 pushups
2/4: strength workout-30 mins; stretching dvd-35 mins.; 36 squats + 4 pushups

Pam :comp: :coffee2:

:cheer2: Keep up the good work all! You are doing great!:cheer3:

Welcome, noshoes!

Rhiko: run 3x a week
soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day
kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover
shr1nk1ngme: exercise 4 days a week
nitrus29: 2 mile runs
gardenerjoy: 1400 minutes
Jacqui_D: Walk 20 times
pamatga: exercise every day
Turtle11: 16 workout videos, 65 miles
Sum38: 2000 minutes
katerina11: weight train 3x a week for 75-120 minutes each time
freckfrecks: hike/walk an hour 6-7 days/week
loser59: 500 minutes
pixie3208: exercise 3 times a week
SeeMyFeet: log exercise
xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th)
kteacher123: 3 times a week
susan1975: 63 miles on the treadmill
Cattails: 1800 minutes
princesshiccup: 1100 minutes
Dreamer2012: 85 miles, 1000 minutes in the gym
noshoes:30 min brisk walk every day, jog at least once a week