My goal is going to be to exercise 3 times a week. I know its not a lot but it is a big step for me. Seeing as how i pretty much sit on my butt day in and day out. So i made myself a little calendar exercises get longer throughout the month. Katerina I stole your little set up hope thats okay.

Day 1:
2/1= 15 min stationary bike, 10 jumping jacks, and 5 crunches.

Week 1:
2/3= Did lots of walking. A lot more then usual. :)
2/6= 18 minute bike ride
2/7=

Week 2:
2/9=
2/11=
2/13=

Week 3:
2/17=
2/19=
2/21=

Week 4:
2/23=
2/25=
2/27=

I like your format for listing your activity, so I'm going to borrow it. Hope you don't mind!

-----------------------------------

Week 1
1. Walk the dog 2-3 miles.
2.
3.

Week 2
1.
2.
3.

Week 3
1.
2.
3.

Week 4
1.
2.
3.

my goal is 500 minutes

feb 1st - jogging - 30 minutes

i don't mind you guys using the template at all. it's nice that it's useful. :carrot:

01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

Good morning all, I've been doing my program, need to get log and computer together so I can update my post, looking forward to an active Feb, wonder what the groundhog has to say!

Best to all :sunny:

February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

My goal is to exercise at least four days a week, to be consistent, and to get on a schedule of sorts.

Week 1
Sat 2/1: Walk the dog 2-3 miles
Sun 2/2: Walk the dog 2-3 miles with weight vest, ankle, and wrist weights
Mon 2/3:
Tues 2/4:
Wed 2/5:
Thurs 2/6:
Fri 2/7:

:welcome: both return "chickies" and "newbies"! I was reading y'all monthly goals and it sounds like we are taking ourselves and our fitness serious. :bravo:

2/1: walking and stretching (later being pushed to higher priority!)-30 mins. :sunny:

2/2: walking on treadmill -30 mins.; stretching-35 mins. strength exercises-25 mins.=total 90 mins. ;)--got to make up for partying last night! celebrating 10 years here in Hot-lanta! :hat:


Pam :comp: :coffee2:

P.S. Again, my monthly goal is to exercise every day: combination of strength exercises done with free weights and machine; walking on treadmill and/or workout dvd (Leslie Sansone is fav right now) and stretching (Gaiam has some great ones!) In the month of January, I lost 1/2" each off of my hips, waist and upper thighs. :woohoo:

My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 -
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles

Goal: Walk 20 times

2/1: 1.5-mile walk around neighborhood/ 19 times to go
2/2: 30-minute indoor walk/18 times to go

One day late joining but I did complete a workout on February first.
My goal lets think manageable. 300 minutes a week/1200 for the month. Anything else is gravy. I also want to increase my steps by 500 a day. This week I go to 12500 steps a day.

Feb 1-7 Goal 300/ Completed 147
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.

Welcome, everyone! No one's late -- I'll try to get the initial list made tonight.

I'm making 1400 minutes my goal again this month, even though February is a short month. I'm off to a strong start so I think I can make it happen.

1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400

My goal for February is to try n up my stamina and run up to 2 miles at a time instead of 1.75

Feb 10- 1.85 miles treadmill, 1.5 miles cross trainer
Feb 11- 1.85 miles treadmill, 8 miles bike
Feb 12- 1.85 miles treadmill, abs
Feb 13-