With today's snow shoveling, I have now exercised 200 days in a row! Thanks, you all! This group really keeps me going.
1: 50 dance / legs /stretch; 50/1400 2: 60 shovel sleet; 110/1400 3: 20 walk; 130/1400 4: 100 min shovel snow; 230/1400 |
Congrats on the 200 days of exercise in a row. That is awesome.
Feb 1-7 Goal 300/ Completed 227 Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps. Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps. Feb 3. Walk 30 minutes. 12618 steps. Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking. Off to bed for that long drive to work in the snow tomorrow. Fun. Oh and my exercise make up class will probably be cancelled. Grrr. |
01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260 Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time 03: Rest Day 04: 4.7 mile treadmill walk 60 min; weights 45 min; 365 05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530 |
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 5 - complete Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill Jan 30 - 1 set functional, 1 set strength Jan 31 - 1 set functional Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike Week 6 - Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work |
February Exercise Goals
16 workout videos 65 miles Feb 1: 3.25 miles (61.75), workout video (15) Feb 2: Off Feb 3: 3.25 miles (58.5), workout video (14) Feb 4: 4.0 miles (54.5) |
Goal: Walk 20 times
2/1: 1.5-mile walk around neighborhood/ 19 times to go 2/2: 30-minute indoor walk/18 times to go 2/3: Off (sick) 2/4: Off (sick) 2/5: Off (sick) |
Wtg All!
So: here's my daily tally up to now: :woops::lifter::yoga::running:
2/1: stretching, 33 squats + 1 pushup; steps+ 2/2: treadmill 30 mins., strength w/o-30 mins; 34 squats + 2 pushups; steps+ 2/3: walking on treadmill 30 mins.; 35 squats + 3 pushups; steps+ 2/4: stretching, treadmill, strength w/o-40 mins.; 35 squats + 4 pushups;steps+ 2/5: chair boxing dvd-25 mins.; 36 squats + 5 pushups; steps+ Pam :comp: :coffee2: |
Feb 1: Nothing, stupid crazy blood sugar all day
Feb 2: 2 miles Feb 3: 2 miles Feb 4: 1.5 miles |
Week 1
Sat 2/1: Walk the dog 2-3 miles Sun 2/2: Walk the dog 2-3 miles with weight vest, ankle, and wrist weights Mon 2/3: Abs video, Bosu squats, regular squats, upper body weights -------- Walk the dog 2-3 miles with weight vest, ankle, and wrist weights. Tues 2/4: Rest Day Wed 2/5: No exercise today. :( I'm still so sore from Monday I can hardly walk. Think I'm going to dial back the squats a bit. Ouch! Your workout is counterproductive if afterwards you are in too much pain to exercise for two days. Thurs 2/6: Fri 2/7: |
i weight train 3x a week for 75-120 minutes each time, depending on the accessories.
Week 1 0. hike through Soledad Canyon 60 minutes or so. with the family and dog. 1. squat, gm, lunges, bench, db row. 80 minutes 2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes 3. Week 2 1. 2. 3. Week 3 1. 2. 3. Week 4 1. 2. 3. I hope to get at least one pr (weight or rep out) and will post it if it happens. |
Feb 1-7 Goal 300/ Completed 302
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps. Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps. Feb 3. Walk 30 minutes. 12618 steps. Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps. |
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400 3: 20 walk; 130/1400 4: 100 shovel snow; 230/1400 5: 70 shovel snow; 300/1400 |
Really fatigued today... only did my weight lifting routine.
01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145 02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260 Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time 03: Rest Day 04: 4.7 mile treadmill walk 60 min; weights 45 min; 365 05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530 06: Weights 45 min; 575 |
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February Exercise Goals 16 workout videos 65 miles Feb 1: 3.25 miles (61.75), workout video (15) Feb 2: Off Feb 3: 3.25 miles (58.5), workout video (14) Feb 4: 4.0 miles (54.5) Feb 5: 3.25 miles (51.25), workout video (13) |
My exercise goal for February is to be able to run for 15 minutes straight.
2/1: 12 minutes 2/3: 13 minutes 2/4: 13 minutes 2/6: 14 minutes |
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