01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time

03: Rest Day
04: 4.7 mile treadmill walk 60 min; weights 45 min; 365
05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530
06: Weights 45 min; 575
07: 4.7 mile treadmill walk 60 min; swim 45 min; hike 3.3 miles 60 min; 740
08: 3.3 mile hike 60 min; weights 45 min; swim 45 min; 890
09: 3.3 mile hike 60 min; step aerobics 60 min; 1010

Weekly Totals; Walked 6 times (24 miles); Weights 3 times; Swam 3 times; Step aerobics 2 times

10: 4.7 mile treadmill walk 60 min; swim 45 min; 1115

I'm new here but I'd like to jump in and record my exercise goals to keep me accountable. :D

February Goals: 15 Exercise Days; 18.00 miles on the treadmill

02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14:
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02/28/14:

Week 1: Goal met

Week 2:
Sat 2/8: Abs video, Bosu squats, regular squats, upper body weights
Sun 2/9: Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights.
Mon 2/10: Abs video, Bosu squats, regular squats, upper body weights
Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights.
Tues 2/11:
Wed 2/12:
Thurs 2/13:
Fri 2/14:

My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike

Week 6 -
Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work
Feb 5 - 1 double cardio, snow shovel 90 mins
Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow
Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles
Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time
Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike
Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike

Katerina, it'll be interesting to see your workout routine, best of luck to you, sounds very exciting!

Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.
Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 240/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps

Welcome, Olivia7906!

Rhiko: run 3x a week
soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day
kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover
shr1nk1ngme: exercise 4 days a week
nitrus29: 2 mile runs
gardenerjoy: 1400 minutes
Jacqui_D: Walk 20 times
pamatga: exercise every day
Turtle11: 16 workout videos, 65 miles
Sum38: 2000 minutes
katerina11: weight train 3x a week for 75-120 minutes each time
freckfrecks: hike/walk an hour 6-7 days/week
loser59: 500 minutes
pixie3208: exercise 3 times a week
SeeMyFeet: log exercise
xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th)
kteacher123: 3 times a week
susan1975: 63 miles on the treadmill
Cattails: 1800 minutes
princesshiccup: 1100 minutes
Dreamer2012: 85 miles, 1000 minutes in the gym
noshoes:30 min brisk walk every day, jog at least once a week
Olivia7906: 15 Exercise Days, 18.00 miles on the treadmill

I'm exactly on track to meet my goal of 1400 minutes in February!

1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400
3: 20 walk; 130/1400
4: 100 shovel snow; 230/1400
5: 70 shovel snow; 300/1400
6: 30 dance & stretch; 330/1400
7: 15 walk, 30 dance/abs/stretch; 375/1400

8: 45 dance/legs/stretch; 420/1400
9: 25 shovel snow; 445/1400
10: 15 walk, 40 dance & stretch; 500/1400

01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260

Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time

03: Rest Day
04: 4.7 mile treadmill walk 60 min; weights 45 min; 365
05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530
06: Weights 45 min; 575
07: 4.7 mile treadmill walk 60 min; swim 45 min; hike 3.3 miles 60 min; 740
08: 3.3 mile hike 60 min; weights 45 min; swim 45 min; 890
09: 3.3 mile hike 60 min; step aerobics 60 min; 1010

Weekly Totals; Walked 6 times (24 miles); Weights 3 times; Swam 3 times; Step aerobics 2 times

10: 4.7 mile treadmill walk 60 min; swim 45 min; 1115
11: 4.7 mile treadmill walk 60 min; weights 45 min; 3.3 mile hike 60 min; 1280

Yikes, not good when you set a challenge and then miss the first week of it! I fell into a small pit of despair, but I'm pretty sick of doing that. So back to it. Better late than never.

February Exercise Goals
16 workout videos
65 miles

Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off

Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off

Feb 10: workout video (10)

Is it okay if I jump in a bit late? I just got cleared to exercise a little bit again after having a baby a few weeks ago.

My goal for the rest of the month is just to build up walking endurance again so I can start couch-to-5k next month. I'm at a point right now where walking 2.5 mph for half an hour is a bit taxing, so I'd like to build that up to easily walking at 3.0 for a full hour by the end of the month if I can.

1:
2:
3:
4:
5:
6: 60 minutes walking at 2.5 mph, mildly strenuous
7:
8: 15 minutes walking at 2.5 mph, 45 minutes at 3.0 - was a sweaty mess at the end
9: 60 minute walk outside with family, easy except for giant freaking hill
10: 10 minutes walking 2.5, 30 minutes 3.0 - not too bad

thanks, kelijpa!

training has changed since i am now working with a trainer. 5 days a week. 2 strength, 2 technique, and one conditioning.

Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1. squat, gm, lunges, bench, db row. 80 minutes
2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes
3. bench press, squat, DB rows.

Week 2
1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings
2. kettlebell clean and press, db press, lat pulldown, bench press
3.
4.
5.

Week 3
1.
2.
3.
4.
5.


Week 4
1.
2.
3.
4.
5.

definitely better late than never. here's to a new week and a new start. :)

Thank you for the welcome gardenerjoy! :)

February Goals: 15 Exercise Days; 18.00 miles on the treadmill

02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15]
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