1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400 3: 20 walk; 130/1400 4: 100 shovel snow; 230/1400 5: 70 shovel snow; 300/1400 6: 30 dance & stretch; 330/1400 7: 15 walk, 30 dance/abs/stretch; 375/1400 8: 45 dance/legs/stretch; 420/1400 9: 25 shovel snow; 445/1400 10: 15 walk, 40 dance & stretch; 500/1400 11: 50 dance/abs/stretch; 550/1400 12: 30 walk; 580/1400 13: 55 walk; 635/1400 14: 25 vigorous housework, 20 dance/stretch; 680/1400 15: 15 walk, 30 stretch; 725/1400 16: 30 stretch; 755/1400 17: 25 walk, 45 dance / stretch; 825/1400 18: 30 walk, 15 stretch; 870/1400 19: 30 walk, 30 legs / stretch; 930/1400 20: 10 walk, 45 dance/abs/stretch; 985/1400 21: 30 walk, 20 dance, 10 stretch; 1045/1400 22: 30 walk, 30 dance, 15 stretch; 1120/1400 23: 30 walk, 20 abs / stretch; 1170/1400 24: 40 walk, 20 legs / stretch; 1230/1400 25: 45 dance / stretch; 1275/1400 26: 30 walk, 15 stretch; 1320/1400 27: 30 walk, 15 arms / stretch; 1365/1400 28: 35 walk, 15 legs; 1415/1400 Goal met! |
Good job to kelijpa, Olivia7906, shr1nk1ngme, Turtle11 , and me, gardenerjoy! And every one else -- lots of effort made this month!
Did anyone else meet a goal in February? Rhiko: run 3x a week soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover shr1nk1ngme: exercise 4 days a week nitrus29: 2 mile runs gardenerjoy: 1400 minutes Jacqui_D: Walk 20 times pamatga: exercise every day Turtle11: 16 workout videos, 65 miles Sum38: 2000 minutes katerina11: weight train 3x a week for 75-120 minutes each time freckfrecks: hike/walk an hour 6-7 days/week loser59: 500 minutes pixie3208: exercise 3 times a week SeeMyFeet: log exercise xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th) kteacher123: 3 times a week susan1975: 63 miles on the treadmill Cattails: 1800 minutes princesshiccup: 1100 minutes Dreamer2012: 85 miles, 1000 minutes in the gym noshoes:30 min brisk walk every day, jog at least once a week Olivia7906: 15 Exercise Days, 18.00 miles on the treadmill BigChiefHoho: easily walking at 3.0 for a full hour underanalysis: run 15 minutes straight jendiet: 5 reps squats, counter push-ups, and lunges, 3x week, 2x week 15 min cardio intervals |
Congrats GardenerJoy and thanks again for the thread, keeps me exercising!
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Thanks, gardenerjoy!
This is my last walking-only workout before I start Couch to 5k. So excited to start running again! 1: 2: 3: 4: 5: 6: 60 minutes walking at 2.5 mph, mildly strenuous 7: 8: 15 minutes walking at 2.5 mph, 45 minutes at 3.0 - was a sweaty mess at the end 9: 60 minute walk outside with family, easy except for giant freaking hill 10: 10 minutes walking 2.5, 30 minutes 3.0 - not too bad 11: 12: 13: 14: 15: 16: 90-minute walk outside, pace variable due to crazy toddler antics. 17: 18: 19: 20: 75-minute walk outside, pace slow but lots of climbing and crawling. 21: 22: walking: 5 minute warmup at 3.0mph, 3.5mph with hill intervals for 60 minutes, 5 minute cooldown at 3.0mph with a 2% incline. 23: 75-minute walk outside, super slow but very hilly 24: walking: 5 minutes at 3.0mph, 3.5mph hill intervals for 30 minutes, 3.0mph hill intervals for 20 minutes, 5 minute cooldown at 2.5mph 25: 90 minute walk outside with kids (ie, 50lb stroller and 11lb baby strapped to chest!) 26: walking (hill intervals): 10m 3.0mph, 40m 3.5mph, 10m 3.0mph 27: 28: walking (hill intervals): 5m 3.0mph, 50m 3.5mph, 5m 3.0mph |
Ended february in a split win. My dd was sick with stomach flu snd i had intense stomach pain. No actual flu. Skipped my run and only had 6770 steps. I met my exercise time goal of 300 minutes a week. Failed on the steps.
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Yeah!! I met my exercise goal in Feb :)
February Exercise Goals 16 workout videos 65 miles Feb 1: 3.25 miles (61.75), workout video (15) Feb 2: Off Feb 3: 3.25 miles (58.5), workout video (14) Feb 4: 4.0 miles (54.5) Feb 5: 3.25 miles (51.25), workout video (13) Feb 6: workout video (12) Feb 7: 4.0 miles (47.25) Feb 8: 3.25 miles (44), workout video (11) Feb 9: Off Feb 10: workout video (10) Feb 11: 3.25 miles (40.75), workout video (9) Feb 12: 4.0 miles (36.75) Feb 13: 3.25 miles (33.5), workout video (8) Feb 14: 4.0 miles (29.5) Feb 15: 4.0 miles (25.5) Feb 16: workout video (7) Feb 17: workout video (6) Feb 18: 4.25 miles (21.25) Feb 19: workout video (5) Feb 20: 4.5 miles (16.75) Feb 21: workout video (4) Feb 22: 4.5 miles (12.25) Feb 23: workout video (3) 1.75 mile walk (10.5) Feb 24: 4.5 miles (6) Feb 25: workout video (2) Feb 26: 4.5 miles (1.5) workout video (1) Feb 27: workout video (0) Feb 28: 5.25 miles (-3.75) !! |
Yay, Turtle11 and soon2beskinnyCarma!
Anyone else? Rhiko: run 3x a week soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover shr1nk1ngme: exercise 4 days a week nitrus29: 2 mile runs gardenerjoy: 1400 minutes Jacqui_D: Walk 20 times pamatga: exercise every day Turtle11: 16 workout videos, 65 miles Sum38: 2000 minutes katerina11: weight train 3x a week for 75-120 minutes each time freckfrecks: hike/walk an hour 6-7 days/week loser59: 500 minutes pixie3208: exercise 3 times a week SeeMyFeet: log exercise xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th) kteacher123: 3 times a week susan1975: 63 miles on the treadmill Cattails: 1800 minutes princesshiccup: 1100 minutes Dreamer2012: 85 miles, 1000 minutes in the gym noshoes:30 min brisk walk every day, jog at least once a week Olivia7906: 15 Exercise Days, 18.00 miles on the treadmill BigChiefHoho: easily walking at 3.0 for a full hour underanalysis: run 15 minutes straight jendiet: 5 reps squats, counter push-ups, and lunges, 3x week, 2x week 15 min cardio intervals |
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