MrsKevin & Jacqui: Glad I could help. I love walking outside in the summer, but I agree with MrsKevin...when the cold/wet weather hits, I'd rather be inside! I'm fortunate enough to have a home gym, so I tend to use my treadmill and elliptical in bad weather, but Leslie is a nice change now and then.
I'm in the process of listing my house for sale. I've managed to get my morning workouts in the past few days, but there has been no time for my evening workouts since I've been busy with showings and agent open house preparation. Hopefully I will be able to find time tonight.
Nov 1: 90 minutes cardio
Nov 2: 90 minutes cardio
Nov 3: 90 minutes cardio
Nov 4: 45 minutes cardio
Nov 5: 45 minutes cardio
11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)
Nov 1: JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2: JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3: 2.5 miles (53 left)
Nov 4: JM Lvl 2 (17 left), 2.5 miles (50.5 left), 12 min run (168 left)
Nov 5: JM Lvl 3 (16 left), 2.5 miles (48 left), 12 min run (156 left)
1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)
Nov 1: JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2: JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3: 2.5 miles (53 left)
Nov 4: JM Lvl 2 (17 left), 2.5 miles (50.5 left), 12 min run (168 left)
Nov 5: JM Lvl 3 (16 left), 2.5 miles (48 left), 12 min run (156 left)
Nov 6: 4.0 miles (44 left)
I am a little late to the party but I am just coming on board here and didn't want to wait until December to join a challenge! I am going to keep it simple for my first month in!
Watp: 50 miles - 2 down 48 to go
Squats/Crunches: 600 - 60 down 540 to go
Other exercise will be a bonus!! - 15 min!
Nov 5: Squats 60/15 min aerobic dance
Nov 6: Watp 1 mile
Nov 7: Watp 1 mile
Nov 1: 90 minutes cardio
Nov 2: 90 minutes cardio
Nov 3: 90 minutes cardio
Nov 4: 45 minutes cardio
Nov 5: 45 minutes cardio
Nov 6: 50 minutes cardio
Nov 7: 90 minutes cardio
JazzyPeggy: 20 m watp soon2beskinnyCarma: C25K 3x a week, walk 4x a week, Pilox 1x a week, 500 min a week Tuscany: 2000 min tyla: 1100 min Turtle11: 20x 30DS, 60 miles, 200 min running MrsKevin: 600 min walking Jacqui_D: 20x Videowalk Cattails: 1800 min curvynotlumpy: 10 runs, 1400 min, 50 miles love2b150: 5-6 miles on gym days Tabbycat: 50 miles Dreamer2012: 100 miles, 16x gym, 1000 min Sum38: 95 miles, 8x gym, 4x swim, 2000 min nitrus29: alternate Zumba & gym gardenerjoy: 1400 min StephanieE: 50 m watp, 600 squats/crunches princesshiccup: 1100 min
1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400
Nov 1: 20min + 20min = 40
Nov 2: 20 min+20min*=40
Nov 3: 20 min=20
Nov 4: 20 min + 20 min=40
Nov 5: 20 min + 20 min=40
Nov 6: 20 min=20
Nov 7: Day Off 200 min total for week one
***********
I decided to take the day off of exercise. I committed to 20 min (1 mile walk) each day, but I've done double of that most days so far, so I don't feel bad.
I started out walking yesterday but was interrupted and didn't get back to it.
Goal: Videowalk 20 times
11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
11/7: 10 minutes of videowalking
11/8: 2-mile videowalk/ 15 times to go