November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)
Nov 1: JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2: JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3: 2.5 miles (53 left)
I see you do Leslie's walk videos too! Neat! I heard about them from my dear buddy Jacqui, and she does them too. I just do the youtube version, but it all works.
Smiles because I'm off to log my exercise for the day.
1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance & abs & stretch; 185/1400
November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)
Nov 1: JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2: JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3: 2.5 miles (53 left)
Nov 4: JM Lvl 2 (17 left), 2.5 miles (50.5 left), 12 min run (168 left)
I see you do Leslie's walk videos too! Neat! I heard about them from my dear buddy Jacqui, and she does them too. I just do the youtube version, but it all works.
Smiles because I'm off to log my exercise for the day.
I have done them a few times. Basically I don't want to walk outside in the dark twice a day and I am committed to 500 minutes a week. So that means an hour plus a day. So in the evenings Leslie gives me a good option. I am not sure if I should count it as low impact aerobics or as walking 4mph. I need to give myself a cushion because my Friday's I go in to work for 5:10 so the likely hood of me getting an hour is slim. Hopefully I will also get an afternoon walk that day.
And I heard about Leslie Sansone from Tuscany, and I'm so glad! With my rheumatoid arthritis keeping me from walking in the cold, I might not be exercising at all otherwise. I may not have big goals, but I do want to have goals, lol!
Goal: Videowalk 20 times
11/1: 2-mile videowalk/ 19 times to go
11/2:
11/3:
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
Jacqui_D, well a great big THANK YOU, to Tuscany from me then, that's awesome!! Yes, if I was left to just walk as I was, on and off (mostly off) out in the wet and Autumn weather outdoors, I just know that would be going no where in a hurry!
BTW, got another 20 min w/ warm up and another mile under my belt this evening.
Have a good night one and all! MrsKevin/Suzanne
********
Nov 1: 20min + 20min = 40
Nov 2: 20 min+20min*=40
Nov 3: 20 min=20
Nov 4: 20 min + 20 min=40
Nov 5: 20 min + 20 min=40
1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
HI!
MrsKevin/Suzanne
