11/1 0 min
11/2 0 min
11/3 80 cardio/ 10 yoga/ 5 weight total 95/500
11/4 81 cadio/ 20 yoga total 196/500
11/5 80 cardio/10 min strength/stretch 10min yoga total 296/500
11/6 63min.cardio divided am/pm/6 min yoga/stretch/5min weights 370/500
11/7 walk 20min cardio 390/500
11/8 walk 30min cardio/10 minutes weight lifting/ 5min stretch 435/500
11/9 C25K 40min cardio 475/500
11/10 C25K 35 minute/ walk 15 minute/ weightlifting 5 min 55/500
11/11 Walk 15 minutes 70/500
11/12 Kinect exercise 15 minutes 85/500
11/13 C25K 33 minute/ Walking 7 minute/weightlifting 5 min 130/500
11/14 Leslie Sansone 45minute. Yoga 15 minute 190/500
11/15 none
11/16 C25K 32 minutes. Walk 8 minutes. 230/500
11/17 C25K 30 minutes running. Walk 50 minutes. 80/500
11/18 Free run 33 min/walk 20/stretching 10 143/500
11/19 60 minute piloxing class. 203/500
11/20 35 min C25K/ 5 min weights/35 min low impact aerobics 278/500

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400

8: 30 min walk, 20 min arms & stretch; 365/1400
9: 30 min walk, 20 min stretch; 415/1400
10: 30 min walk; 445/1400
11: 25 min dance & stretch; 470/1400
12: 30 min walk, 15 min stretch; 515/1400
13: 45 dance & legs & stretch; 560/1400
14: 20 walk, 30 dance & arms & stretch; 610/1400

15: 30 walk, 25 dance & abs; 665/1400
16: 30 walk, 20 dance & stretch; 715/1400
17: 100 min walk & pick up sticks; 815/1400
18: 30 walk, 15 dance & stretch; 860/1400
19: 30 walk, 20 dance & abs; 910/1400
20: 30 walk, 15 stretch & arms; 955/1400

November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)


Nov 1 : JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2 : JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3 : 2.50 miles (53 left)
Nov 4 : JM Lvl 2 (17 left), 2.50 miles (50.50 left), 12 min run (168 left)
Nov 5 : JM Lvl 3 (16 left), 2.50 miles (48.00 left), 12 min run (156 left)
Nov 6 : 4.00 miles (44.00 left)
Nov 7 : JM Lvl 2 (15 left), 2.25 miles (41.75 left), 12 min run (144 left)
Nov 8 : JM Lvl 3 (14 left), 2.25 miles (39.50 left), 12 min run (132 left)
Nov 9 : Off
Nov 10: JM Lvl 2 (13 left), 2.50 miles (37.00 left), 14 min run (118 left)
Nov 11: JM Lvl 3 (12 left), 2.25 miles (34.75 left), 14 min run (104 left)
Nov 12: 2.50 miles (32.25 left)
Nov 13: JM Lvl 2 (11 left), 2.50 miles (29.75 left), 14 min run (90 left)
Nov 14: JM Lvl 3 (10 left), 2.50 miles (27.25 left), 14 min run (76 left)
Nov 15: Off
Nov 16: JM Lvl 2 (09 left), 2.50 miles (24.75 left), 16 min run (60 left)
Nov 17: JM Lvl 3 (08 left), 2.50 miles (22.25 left), 16 min run (44 left)
Nov 18: 2.5 miles (19.75 left)
Nov 19: JM Lvl 2 (07 left), 2.50 miles (17.25 left), 16 min run (28 left)
Nov 20: JM Lvl 3 (06 left), 2.50 miles (14.75 left), 16 min run (12 left)

Nov. 1 - 1100/40/1060
Nov. 2 - 1060/40/1020
Nov. 3 - 1020/40/980
Nov. 4 - 980/60/920
Nov. 5 - 920/35/885
Nov. 6 - 885/60/825
Nov. 7 - 825/45/780
Nov. 8-11 780/135/645
Nov. 12 - 645/45/600
Nov. 13-14/600/40/560
Nov. 15-17 560/60/500
Nov. 18 - 500/105/395
Nov. 19 - 395/40/355
Nov.20 - 355/20/335

11/1 0 min
11/2 0 min
11/3 80 cardio/ 10 yoga/ 5 weight total 95/500
11/4 81 cadio/ 20 yoga total 196/500
11/5 80 cardio/10 min strength/stretch 10min yoga total 296/500
11/6 63min.cardio divided am/pm/6 min yoga/stretch/5min weights 370/500
11/7 walk 20min cardio 390/500
11/8 walk 30min cardio/10 minutes weight lifting/ 5min stretch 435/500
11/9 C25K 40min cardio 475/500
11/10 C25K 35 minute/ walk 15 minute/ weightlifting 5 min 55/500
11/11 Walk 15 minutes 70/500
11/12 Kinect exercise 15 minutes 85/500
11/13 C25K 33 minute/ Walking 7 minute/weightlifting 5 min 130/500
11/14 Leslie Sansone 45minute. Yoga 15 minute 190/500
11/15 none
11/16 C25K 32 minutes. Walk 8 minutes. 230/500
11/17 C25K 30 minutes running. Walk 50 minutes. 80/500
11/18 Free run 33 min/walk 20/stretching 10 143/500
11/19 60 minute piloxing class. 203/500
11/20 35 min C25K/ 5 min weights/35 min low impact aerobics 278/500
11/21 run 10minutes/walk 5 min/Sansone 52 min/Yoga 15 360/500

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400

8: 30 min walk, 20 min arms & stretch; 365/1400
9: 30 min walk, 20 min stretch; 415/1400
10: 30 min walk; 445/1400
11: 25 min dance & stretch; 470/1400
12: 30 min walk, 15 min stretch; 515/1400
13: 45 dance & legs & stretch; 560/1400
14: 20 walk, 30 dance & arms & stretch; 610/1400

15: 30 walk, 25 dance & abs; 665/1400
16: 30 walk, 20 dance & stretch; 715/1400
17: 100 min walk & pick up sticks; 815/1400
18: 30 walk, 15 dance & stretch; 860/1400
19: 30 walk, 20 dance & abs; 910/1400
20: 30 walk, 15 stretch & arms; 955/1400
21: 30 walk; 985/1400

Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
11/7: 10 minutes of videowalking
11/8: 2-mile videowalk/ 15 times to go
11/9: 2-mile videowalk/ 14 times to go
11/10: 5 minutes of videowalking
11/11: 8 minutes of videowalking
11/12: 2-mile videowalk/ 13 times to go
11/13: Off
11/14: 2-mile videowalk/ 12 times to go
11/15: 2-mile videowalk/ 11 times to go
11/16: 2-mile videowalk/ 10 times to go
11/17: 2-mile videowalk/ 9 times to go
11/18: 2-mile videowalk/ 8 times to go
11/19: 2-mile videowalk/ 7 times to go
11/20: Off
11/21: Off
11/22: 2-mile videowalk/ 6 times to go

November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)


Nov 1 : JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2 : JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3 : 2.50 miles (53 left)
Nov 4 : JM Lvl 2 (17 left), 2.50 miles (50.50 left), 12 min run (168 left)
Nov 5 : JM Lvl 3 (16 left), 2.50 miles (48.00 left), 12 min run (156 left)
Nov 6 : 4.00 miles (44.00 left)
Nov 7 : JM Lvl 2 (15 left), 2.25 miles (41.75 left), 12 min run (144 left)
Nov 8 : JM Lvl 3 (14 left), 2.25 miles (39.50 left), 12 min run (132 left)
Nov 9 : Off
Nov 10: JM Lvl 2 (13 left), 2.50 miles (37.00 left), 14 min run (118 left)
Nov 11: JM Lvl 3 (12 left), 2.25 miles (34.75 left), 14 min run (104 left)
Nov 12: 2.50 miles (32.25 left)
Nov 13: JM Lvl 2 (11 left), 2.50 miles (29.75 left), 14 min run (90 left)
Nov 14: JM Lvl 3 (10 left), 2.50 miles (27.25 left), 14 min run (76 left)
Nov 15: Off
Nov 16: JM Lvl 2 (09 left), 2.50 miles (24.75 left), 16 min run (60 left)
Nov 17: JM Lvl 3 (08 left), 2.50 miles (22.25 left), 16 min run (44 left)
Nov 18: 2.5 miles (19.75 left)
Nov 19: JM Lvl 2 (07 left), 2.50 miles (17.25 left), 16 min run (28 left)
Nov 20: JM Lvl 3 (06 left), 2.50 miles (14.75 left), 16 min run (12 left)
Nov 21: Off - Although I did have a pretty intense shopping day

11/16: 4.2 mile walk, gym 30 min
11/17: 4.2 mile walk
11/18: No work outs; volunteer all day
11/19: 4.2 mile walk
11/22: 4.2 mile walk, gym 30 min

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400

8: 30 min walk, 20 min arms & stretch; 365/1400
9: 30 min walk, 20 min stretch; 415/1400
10: 30 min walk; 445/1400
11: 25 min dance & stretch; 470/1400
12: 30 min walk, 15 min stretch; 515/1400
13: 45 dance & legs & stretch; 560/1400
14: 20 walk, 30 dance & arms & stretch; 610/1400

15: 30 walk, 25 dance & abs; 665/1400
16: 30 walk, 20 dance & stretch; 715/1400
17: 100 min walk & pick up sticks; 815/1400
18: 30 walk, 15 dance & stretch; 860/1400
19: 30 walk, 20 dance & abs; 910/1400
20: 30 walk, 15 stretch & arms; 955/1400
21: 30 walk; 985/1400

22: 20 legs & stretch; 1005/1400

11/1 0 min
11/2 0 min
11/3 80 cardio/ 10 yoga/ 5 weight total 95/500
11/4 81 cadio/ 20 yoga total 196/500
11/5 80 cardio/10 min strength/stretch 10min yoga total 296/500
11/6 63min.cardio divided am/pm/6 min yoga/stretch/5min weights 370/500
11/7 walk 20min cardio 390/500
11/8 walk 30min cardio/10 minutes weight lifting/ 5min stretch 435/500
11/9 C25K 40min cardio 475/500
11/10 C25K 35 minute/ walk 15 minute/ weightlifting 5 min 55/500
11/11 Walk 15 minutes 70/500
11/12 Kinect exercise 15 minutes 85/500
11/13 C25K 33 minute/ Walking 7 minute/weightlifting 5 min 130/500
11/14 Leslie Sansone 45minute. Yoga 15 minute 190/500
11/15 none
11/16 C25K 32 minutes. Walk 8 minutes. 230/500
11/17 C25K 30 minutes running. Walk 50 minutes. 80/500
11/18 Free run 33 min/walk 20/stretching 10 143/500
11/19 60 minute piloxing class. 203/500
11/20 35 min C25K/ 5 min weights/35 min low impact aerobics 278/500
11/21 run 10minutes/walk 5 min/Sansone 52 min/Yoga 15 360/500
11/22 run 20 min/walk 20 total/low impact aero.10/ stretch 5/total 415/500

11/16: 4.2 mile walk, gym 30 min
11/17: 4.2 mile walk
11/18: No work outs; volunteer all day
11/19: 4.2 mile walk
11/22: 4.2 mile walk, gym 30 min
11/23: 4.2 mile walk, swim 45 min

Week One:
November 1:
November 2: 2.61 mile walk 1400/40/1360
November 3:
November 4: 3.0 mile walk 1360/47/1313
November 5:
November 6: 3.0 mile walk 1313/46/1267 (minutes remaining)
November 7:
November 8:
November 9: 5.93 mile run/walk 1267/98/1169 (minutes remaining)
November 10: 2.61 mile walk 1169/40/1129

Total miles W1: 17.15/50 miles
Total minutes W1: 271/1400
# of runs: 1/10

Week Two:
November 11: 3.0 mile hike 1129/45/1084 (minutes remaining)
November 12: 60 minutes Turbo Kick 1084/60/1024
November 13:
November 14:
November 15:
November 16: 4.14 mile run/walk 1024/60/964
November 17:

Week Three:
November 18: 3.0 mile walk (47 minutes) 964/47/917
November 19:
November 20: 3.0 mile run (44:40) 917/44.40/872.6
November 21:
November 22: 3.0 mile run (43:14) 872.6/43.14/829.46
November 23: 2.61 mile walk (40 minutes) 829.46/789.46
November 24:

Week Four:
November 25:
November 26:
November 27:
November 28:
November 29:
November 30:
__________________

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400

8: 30 min walk, 20 min arms & stretch; 365/1400
9: 30 min walk, 20 min stretch; 415/1400
10: 30 min walk; 445/1400
11: 25 min dance & stretch; 470/1400
12: 30 min walk, 15 min stretch; 515/1400
13: 45 dance & legs & stretch; 560/1400
14: 20 walk, 30 dance & arms & stretch; 610/1400

15: 30 walk, 25 dance & abs; 665/1400
16: 30 walk, 20 dance & stretch; 715/1400
17: 100 min walk & pick up sticks; 815/1400
18: 30 walk, 15 dance & stretch; 860/1400
19: 30 walk, 20 dance & abs; 910/1400
20: 30 walk, 15 stretch & arms; 955/1400
21: 30 walk; 985/1400

22: 20 legs & stretch; 1005/1400
23: 20 walk, 20 abs & stretch; 1045/1400

Nov. 1 - 1100/40/1060
Nov. 2 - 1060/40/1020
Nov. 3 - 1020/40/980
Nov. 4 - 980/60/920
Nov. 5 - 920/35/885
Nov. 6 - 885/60/825
Nov. 7 - 825/45/780
Nov. 8-11 780/135/645
Nov. 12 - 645/45/600
Nov. 13-14/600/40/560
Nov. 15-17 560/60/500
Nov. 18 - 500/105/395
Nov. 19 - 395/40/355
Nov.20 - 355/20/335
Nov.21-23 335/40/295