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I seemed to have miscalculated my 30 day shred goal when I first started, I still have two days left of Level 2, and 10 days of level 3 (12 left). We can leave the goal of 19, I'll just go over :)
August Goals 19 Days of JM 30DS 35 miles August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left) August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left) August 3: Walk 1.5 miles (31 left) August 4: 30DS Lvl 2 (16 left), 1.25 miles treadmill (29.75 left) August 5: 30DS Lvl 2 (15 left), 1.25 miles treadmill (28.5 left) August 6: Off August 7: 30DS Lvl 2 (14 left), 1.25 miles treadmill (27.25 left) August 8: 30DS Lvl 2 (13 left), 1.25 miles treadmill (26 left) August 9: walk 1.25 miles treadmill (24.75 left) August 10: 30DS Lvl 2 (12 left), 1.75 miles treadmill (23 left) August 11: 30DS Lvl 2 (11 left), 1.25 miles treadmill (21.75 left) |
Aug 01st ~ 77 min/3000
Aug 02nd ~ Rest Aug 03rd ~ 75 min; 152/3000 Aug 04th ~ 120 min; 272/3000 Aug 05th ~ None Aug 06th ~ 120 min; 392/3000 Aug 10th ~ 105 min; 497/3000 Aug 11th ~ 120 min; 617/3000 Aug 12th ~ 135 min; 752/3000 |
8/1: Walked around the block
8/2: Walked around the block 8/3: Walked up and down the boardwalk 8/4: Walked up and down the beach 8/5: Walked 1 mile on the boardwalk 8/6: Walked 1 mile on the boardwalk 8/7: Walked 1 1/2 miles on the boardwalk 8/8: Walked on the boardwalk, 1 3/4 miles in the morning and 3/4 mile in the evening 8/9: Walked 2 miles on the boardwalk 8/10: Rested foot 8/11: Rested foot 8/12: Resting foot Well, this is frustrating. I really didn't think I overdid the walking. I don't know if I've been sleeping on my heel wrong or what. Oh well. I'll wait it out. |
Aug Goals: Walking 150 km PLUS 1000 minutes other
Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout, 20 min bike ride) Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride) Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout, 35 min bike ride) Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 5: Walked 6.6 km, plus 45 minutes other (20 min upper body workout, 25 min bike ride) Aug 6: Walked 5.2 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 7: Walked 6.1 km, plus 60 minutes other (15 min workout, 20 min eliptical, 25 min bike ride) Aug 8: Walked 6.1 km, plus 40 minutes other (20 min dance aerobics, 20 min bike ride) Aug 9: Walked 6.9 km, plus 40 minutes other (20 min workout, 20 min bike ride) Aug 10: Walked 5.4 km, plus 0 minutes other (rest day) Aug 11: Walked 6.2 km, plus 25 minutes other (dance aerobics) Aug 12: Walked 8.8 km, plus 30 minutes other (15 min workout, 15 min bike ride) Aug Total to Date: Walking 75.7 km (74.3 km left), PLUS 450 minutes other (550 minutes left) |
Goal: walk/jog a minimum of 5 miles per day, Monday through Saturday (Sunday is a rest day)
week 1 ~ Thursday: 9.5 miles Friday: 10.5 miles Saturday: 10 miles week 2 ~ Monday: 7.5 miles Tuesday: 6.5 miles Wednesday: 9 miles Thursday: 5.5 miles Friday: 10 miles Saturday: 10 miles week 3 ~ Monday: 7 miles Tuesday: Wednesday: Thursday: Friday: Saturday: week 4 ~ Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: week 5 ~ Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: |
Bodypump instructor pulled me aside after class to say she could see definition and that I was looking good...made my night! :D
Goal: 1000 mins 08/01: 60 mins Bodypump (60/1000) 08/03: 35 mins walking (95/1000) 08/05: 60 mins Bodypump (155/1000) 08/06: 45 mins elliptical (200/1000) 08/07: 45 mins elliptical (245/1000) 08/08: 60 mins Bodypump (305/1000) 08/10: 35 mins walking (340/1000) 08/12: 60 mins Bodypump (400/1000) |
1: 35 min walk, 20 min dance; 55/1500
2: 25 min walk, 30 min stretch & abs; 110/1500 3: 30 min walk, 20 min stretch; 160/1500 4: 40 min walk, 10 min stretch; 210/1500 5: 30 min walk, 20 min stretch & ST; 260/1500 6: 30 min walk; 290/1500 7: 40 min walk; 330/1500 8: 20 min walk, 45 min dance & stretch; 395/1500 9: 40 min walk; 435/1500 10: 30 min walk; 465/1500 11: 30 min walk; 495/1500 12: 30 min walk; 525/1500 |
August Goals
19 Days of JM 30DS 35 miles August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left) August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left) August 3: Walk 1.5 miles (31 left) August 4: 30DS Lvl 2 (16 left), 1.25 miles treadmill (29.75 left) August 5: 30DS Lvl 2 (15 left), 1.25 miles treadmill (28.5 left) August 6: Off August 7: 30DS Lvl 2 (14 left), 1.25 miles treadmill (27.25 left) August 8: 30DS Lvl 2 (13 left), 1.25 miles treadmill (26 left) August 9: walk 1.25 miles treadmill (24.75 left) August 10: 30DS Lvl 2 (12 left), 1.75 miles treadmill (23 left) August 11: 30DS Lvl 2 (11 left), 1.25 miles treadmill (21.75 left) August 12: Off |
Yay! Good for you, Aniela! :cp: Keep it up!
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1: 35 min walk, 20 min dance; 55/1500
2: 25 min walk, 30 min stretch & abs; 110/1500 3: 30 min walk, 20 min stretch; 160/1500 4: 40 min walk, 10 min stretch; 210/1500 5: 30 min walk, 20 min stretch & ST; 260/1500 6: 30 min walk; 290/1500 7: 40 min walk; 330/1500 8: 20 min walk, 45 min dance & stretch; 395/1500 9: 40 min walk; 435/1500 10: 30 min walk; 465/1500 11: 30 min walk; 495/1500 12: 30 min walk; 525/1500 13: 30 min walk; 555/1500 |
Aug Goals: Walking 150 km PLUS 1000 minutes other
Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout, 20 min bike ride) Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride) Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout, 35 min bike ride) Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 5: Walked 6.6 km, plus 45 minutes other (20 min upper body workout, 25 min bike ride) Aug 6: Walked 5.2 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 7: Walked 6.1 km, plus 60 minutes other (15 min workout, 20 min eliptical, 25 min bike ride) Aug 8: Walked 6.1 km, plus 40 minutes other (20 min dance aerobics, 20 min bike ride) Aug 9: Walked 6.9 km, plus 40 minutes other (20 min workout, 20 min bike ride) Aug 10: Walked 5.4 km, plus 0 minutes other (rest day) Aug 11: Walked 6.2 km, plus 25 minutes other (dance aerobics) Aug 12: Walked 8.8 km, plus 30 minutes other (15 min workout, 15 min bike ride) Aug 13: Walked 6.0 km, plus 0 minutes other Aug Total to Date: Walking 81.7 km (68.3 km left), PLUS 450 minutes other (550 minutes left) |
August Goals
19 Days of JM 30DS 35 miles August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left) August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left) August 3: Walk 1.5 miles (31 left) August 4: 30DS Lvl 2 (16 left), 1.25 miles treadmill (29.75 left) August 5: 30DS Lvl 2 (15 left), 1.25 miles treadmill (28.5 left) August 6: Off August 7: 30DS Lvl 2 (14 left), 1.25 miles treadmill (27.25 left) August 8: 30DS Lvl 2 (13 left), 1.25 miles treadmill (26 left) August 9: walk 1.25 miles treadmill (24.75 left) August 10: 30DS Lvl 2 (12 left), 1.75 miles treadmill (23 left) August 11: 30DS Lvl 2 (11 left), 1.25 miles treadmill (21.75 left) August 12: Off August 13: 30DS Lvl 2 (10 left), 1.25 miles treadmill (20.5 left) |
Goal: walk/jog a minimum of 5 miles per day, Monday through Saturday (Sunday is a rest day)
week 1 ~ Thursday: 9.5 miles Friday: 10.5 miles Saturday: 10 miles week 2 ~ Monday: 7.5 miles Tuesday: 6.5 miles Wednesday: 9 miles Thursday: 5.5 miles Friday: 10 miles Saturday: 10 miles week 3 ~ Monday: 7 miles Tuesday: 7 miles Wednesday: 9 miles Thursday: Friday: Saturday: week 4 ~ Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: week 5 ~ Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: |
Aug Goals: Walking 150 km PLUS 1000 minutes other
Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout, 20 min bike ride) Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride) Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout, 35 min bike ride) Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 5: Walked 6.6 km, plus 45 minutes other (20 min upper body workout, 25 min bike ride) Aug 6: Walked 5.2 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 7: Walked 6.1 km, plus 60 minutes other (15 min workout, 20 min eliptical, 25 min bike ride) Aug 8: Walked 6.1 km, plus 40 minutes other (20 min dance aerobics, 20 min bike ride) Aug 9: Walked 6.9 km, plus 40 minutes other (20 min workout, 20 min bike ride) Aug 10: Walked 5.4 km, plus 0 minutes other (rest day) Aug 11: Walked 6.2 km, plus 25 minutes other (dance aerobics) Aug 12: Walked 8.8 km, plus 30 minutes other (15 min workout, 15 min bike ride) Aug 13: Walked 6.0 km, plus 0 minutes other (spent day at zoo!) Aug 14: Walked 8.6 km, plus 35 minutes other (20 min workout, 15 min bike ride) Aug Total to Date: Walking 90.3 km (59.7 km left), PLUS 485 minutes other (515 minutes left) |
Starting Level 3 on Friday! I can't believe that I did 10 days of level 2!!!
August Goals 19 Days of JM 30DS 35 miles August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left) August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left) August 3: Walk 1.5 miles (31 left) August 4: 30DS Lvl 2 (16 left), 1.25 miles treadmill (29.75 left) August 5: 30DS Lvl 2 (15 left), 1.25 miles treadmill (28.5 left) August 6: Off August 7: 30DS Lvl 2 (14 left), 1.25 miles treadmill (27.25 left) August 8: 30DS Lvl 2 (13 left), 1.25 miles treadmill (26 left) August 9: walk 1.25 miles treadmill (24.75 left) August 10: 30DS Lvl 2 (12 left), 1.75 miles treadmill (23 left) August 11: 30DS Lvl 2 (11 left), 1.25 miles treadmill (21.75 left) August 12: Off August 13: 30DS Lvl 2 (10 left), 1.25 miles treadmill (20.5 left) August 14: 30DS Lvl 2 (9 left), 1.25 miles treamill (19.25 left) |
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