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Good job, Jacqui...doing an extra lap. I hope your heel is back to normal very soon.
We finally had a gorgeous day, after three days of rain, so I took an extra long walk! I'm not looking forward to the end of summer, since I will really miss my walks outside in the sun. :( I will still have the treadmill, but it's not the same. Aug Goals: Walking 150 km PLUS 1000 minutes other Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout, 20 min bike ride) Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride) Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout, 35 min bike ride) Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 5: Walked 6.6 km, plus 45 minutes other (20 min upper body workout, 25 min bike ride) Aug 6: Walked 5.2 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 7: Walked 6.1 km, plus 60 minutes other (15 min workout, 20 min eliptical, 25 min bike ride) Aug 8: Walked 6.1 km, plus 40 minutes other (20 min dance aerobics, 20 min bike ride) Aug 9: Walked 6.9 km, plus 40 minutes other (20 min workout, 20 min bike ride) Aug 10: Walked 5.4 km, plus 0 minutes other (rest day) Aug 11: Walked 6.2 km, plus 25 minutes other (dance aerobics) Aug 12: Walked 8.8 km, plus 30 minutes other (15 min workout, 15 min bike ride) Aug 13: Walked 6.0 km, plus 0 minutes other (spent day at zoo!) Aug 14: Walked 8.6 km, plus 35 minutes other (20 min workout, 15 min bike ride) Aug 15: Walked 2.5 km, plus 30 minutes other (20 min Zumba DVD, 10 min bike ride) Aug 16: Closet cleaning day (but that doesn't count toward my goals) Aug 17: Walked 4.9 km, plus 0 minutes other Aug 18: Walked 7.8 km, plus 40 minutes other (15 min workout, 25 min bike ride) Aug 19: Walked 4.3 km, plus 0 minutes other (cleaning day) Aug 20: Walked 6.2 km, plus 0 minutes other (visitors) Aug 21: Walked 10.4 km, plus 45 minutes other (20 min workout, 15 min exercise bike, 10 min eliptical) Aug 22: Walked 4.6 km, plus 40 minutes other (20 min workout, 15 min exercise bike) Aug 23: Walked 8.0 km, plus 40 minutes other (15 min workout, 15 min eliptical, 10 min exercise bike) Aug 24: Walked 4.7 km, plus 40 minutes other (10 min workout, 20 min exercise bike, 10 min eliptical) Aug 25: Walked 7.2 km, plus 40 minutes other (15 min workout, 15 min exercise bike, 10 min eliptical) Aug 26: Walked 2.2 km, plus 40 minutes other (20 min exercise bike, 20 min eliptical) Aug 27: Walked 1.1 km, plus 40 minutes other (15 min workout, 10 min exercise bike, 15 min eliptical) Aug 28: Walked 3.2 km, plus 40 minutes other (20 min exercise bike, 20 min eliptical) Aug 28: Walked 7.9 km, plus 40 minutes other (20 min exercise bike, 20 min eliptical) Aug Total to Date: Walking 165.3 km (0 km left; goal exceeded), PLUS 920 minutes other (80 minutes left) |
Yay, Turtle11!
Issaknits: 3 miles 2x a week, weights 3x a week, Lazyman Marathon Nienna86: 80 miles, 22 days TwoTots: Each week: 4x10 min trampoline, 2x30 min Pilates, 30 min cross trainer nitrus29: gym everyday, Zumba 2x a week curvynotlumpy: 1200 min, Lazyman Marathon lene1974: 4-5 workouts a week lollerskates: 5-6 workouts a week, 750 min Tuscany: walk 150km plus 1000 min of other exercise aniela26: 1000 min Jackqui_D: Walk each day that I can and don't walk when I hurt UileannMT: walk or bike 5x a week for 30 min aspen13: 5 miles every day but Sundays gardenerjoy: 1500 min Kaitie9399: 20 days Turtle11: 19 days of 30DS, walk 35 miles Tabbycat: 1200 min JazzyPeggy: Lazy Man Marathon (26.2 miles) bg124: 1000 minutes Sum38: 3000 minutes Cattails: walk 45 miles, jog 14x, ST 9x, Pilates 9x |
1: 35 min walk, 20 min dance; 55/1500
2: 25 min walk, 30 min stretch & abs; 110/1500 3: 30 min walk, 20 min stretch; 160/1500 4: 40 min walk, 10 min stretch; 210/1500 5: 30 min walk, 20 min stretch & ST; 260/1500 6: 30 min walk; 290/1500 7: 40 min walk; 330/1500 8: 20 min walk, 45 min dance & stretch; 395/1500 9: 40 min walk; 435/1500 10: 30 min walk; 465/1500 11: 30 min walk; 495/1500 12: 30 min walk; 525/1500 13: 30 min walk; 555/1500 14: 30 min walk, 30 min dance & ST; 615/1500 15: 30 min walk, 20 min dance & stretch; 665/1500 16: 50 min walk; 715/1500 17: 40 min walk; 755/1500 18: 40 min walk, 20 min stretch; 815/1500 19: 40 min walk, 20 min stretch; 875/1500 20: 40 min walk, 10 min ST; 925/1500 21: 40 min walk; 965/1500 22: 25 min walk, 10 min stretch; 1000/1500 23: 20 min walk; 1020/1500 24: 80 min walk; 1100/1500 25: 50 min walk, 10 min chasing deer; 1160/1500 26: 40 min walk; 1200/1500 27: 40 min walk; 1240/1500 28: 30 min walk, 30 min dance & stretch; 1300/1500 29: 30 min walk; 1330/1500 |
August Goals
19 Days of JM 30DS 35 miles August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left) August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left) August 3: Walk 1.5 miles (31 left) August 4: 30DS Lvl 2 (16 left), 1.25 miles treadmill (29.75 left) August 5: 30DS Lvl 2 (15 left), 1.25 miles treadmill (28.5 left) August 6: Off August 7: 30DS Lvl 2 (14 left), 1.25 miles treadmill (27.25 left) August 8: 30DS Lvl 2 (13 left), 1.25 miles treadmill (26 left) August 9: walk 1.25 miles treadmill (24.75 left) August 10: 30DS Lvl 2 (12 left), 1.75 miles treadmill (23 left) August 11: 30DS Lvl 2 (11 left), 1.25 miles treadmill (21.75 left) August 12: Off August 13: 30DS Lvl 2 (10 left), 1.25 miles treadmill (20.5 left) August 14: 30DS Lvl 2 (9 left), 1.25 miles treadmill (19.25 left) August 15: Walk 1.5 miles treadmill (17.75 left) August 16: 30DS Lvl 3 (8 left), 1.25 miles treadmill (18 left) - CRAZY August 17: 30DS Lvl 3 (7 left), 1.25 miles treadmill (16.75 left) August 18: Off August 19: 30DS Lvl 3 (6 left), 1.25 miles treadmill (15.5 left) August 20: 30DS Lvl 3 (5 left), 1.5 miles treadmill (14 left) August 21: 1.5 miles treadmill (12.5 left) August 22: 30DS Lvl 3 (4 left), 1.25 miles treadmill (11.25 left) August 23: 30DS Lvl 3 (3 left), 2.0 miles treadmill (9.25 left) August 24: Off August 25: 30DS Lvl 3 (2 left), 1.5 miles treadmill (7.75 left) August 26: 30DS Lvl 3 (1 left), 1.75 miles treadmill (6 left) August 27: 2.0 miles walking (4 left) August 28: 30DS Lvl 3 (0 left), 1.25 miles treadmill (2.75 left) August 29: 30DS Lvl 3 (1 over), 1.75 miles treadmill (1 left) |
Tuscany, thank you! I had to take it much more slowly today. I hear ya on not wanting summer to end. I love autumn, but I could completely do without winter weather. I don't have a treadmill, so I don't know what I'm going to do during those months.
DH and I did one lap around the walking path today for 1.2 miles. My heel was a little tender, so I took it easy. I really need to stick to one lap until my heel is completely healed. I just don't know when that's going to be and I get impatient or fool myself into thinking I can keep going without a problem. I knew, starting this month, that not overdoing it was going to be a challenge. Unfortunately, it's one I'm not very good at! Great job to all of you who are close to meeting goal this month! :dancer: |
Yay, I made two goals! The others are just not going to happen; arthritis and injury interfered with my routines. :( Ah, well, c'est la vie.
August goals: 45 miles of walking Jogging 14x Strength training 9x Pilates 9x Week One August 1 Jogged 5k 1/14 August 2 Walked 2.5 miles 2.5/45, ST 1/9, Pilates 1/9 August 3 Jogged 5k 2/14 Week Two August 4 August 5 August 6 Jogged 5k 3/14 August 7 Walked 1.5 miles 4/45, ST 2/9, Pilates 2/9 August 8 Jogged 5k 4/14 August 9 Walked 2.25 miles 6.25/45, ST 3/9, Pilates 3/9 August 10 Walked 1.5 miles 7.75/45 Week Three August 11 Jogged 5k 5/14 August 12 Walked 2.5 miles 10.25/45, ST 4/9, Pilates 4/9 August 13 Jogged 5k 6/14 August 14 Walked 2.5 miles 12.75/45 August 15 August 16 August 17 Walked 1 mile 13.75/45 Week Four August 18 August 19 August 20 Walked 1.5 miles 15.25/45, ST 5/9, Pilates 5/9 August 21 August 22 Jogged 5k 7/14 August 23 Walked 1.5 miles 16.75/45, ST 6/9, Pilates 6/9 August 24 Walked 1.75 miles 18.5/45 Week Five August 25 Jogged 5k 8/14 August 26 Walked 3 miles 21.5/45, ST 7/9, Pilates 7/9 August 27 Walked 2.5 miles 23/45 August 28 Walked 2 miles 25/45, ST 8/9, Pilates 8/9 August 29 Walked 2.5 miles 27.5/45 August 30 ST 9/9, Pilates 9/9 August 31 |
Tomorrow I shall do my final 40 minutes of other exercise and my goal will be met...woohoo. This is the first time all summer I've met my exercise goal. Interestingly, it's also the first time I've met my weight goal. Hmmm...I wonder if the two are related? :dizzy:
Aug Goals: Walking 150 km PLUS 1000 minutes other Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout, 20 min bike ride) Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride) Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout, 35 min bike ride) Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 5: Walked 6.6 km, plus 45 minutes other (20 min upper body workout, 25 min bike ride) Aug 6: Walked 5.2 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 7: Walked 6.1 km, plus 60 minutes other (15 min workout, 20 min eliptical, 25 min bike ride) Aug 8: Walked 6.1 km, plus 40 minutes other (20 min dance aerobics, 20 min bike ride) Aug 9: Walked 6.9 km, plus 40 minutes other (20 min workout, 20 min bike ride) Aug 10: Walked 5.4 km, plus 0 minutes other (rest day) Aug 11: Walked 6.2 km, plus 25 minutes other (dance aerobics) Aug 12: Walked 8.8 km, plus 30 minutes other (15 min workout, 15 min bike ride) Aug 13: Walked 6.0 km, plus 0 minutes other (spent day at zoo!) Aug 14: Walked 8.6 km, plus 35 minutes other (20 min workout, 15 min bike ride) Aug 15: Walked 2.5 km, plus 30 minutes other (20 min Zumba DVD, 10 min bike ride) Aug 16: Closet cleaning day (but that doesn't count toward my goals) Aug 17: Walked 4.9 km, plus 0 minutes other Aug 18: Walked 7.8 km, plus 40 minutes other (15 min workout, 25 min bike ride) Aug 19: Walked 4.3 km, plus 0 minutes other (cleaning day) Aug 20: Walked 6.2 km, plus 0 minutes other (visitors) Aug 21: Walked 10.4 km, plus 45 minutes other (20 min workout, 15 min exercise bike, 10 min eliptical) Aug 22: Walked 4.6 km, plus 40 minutes other (20 min workout, 15 min exercise bike) Aug 23: Walked 8.0 km, plus 40 minutes other (15 min workout, 15 min eliptical, 10 min exercise bike) Aug 24: Walked 4.7 km, plus 40 minutes other (10 min workout, 20 min exercise bike, 10 min eliptical) Aug 25: Walked 7.2 km, plus 40 minutes other (15 min workout, 15 min exercise bike, 10 min eliptical) Aug 26: Walked 2.2 km, plus 40 minutes other (20 min exercise bike, 20 min eliptical) Aug 27: Walked 1.1 km, plus 40 minutes other (15 min workout, 10 min exercise bike, 15 min eliptical) Aug 28: Walked 3.2 km, plus 40 minutes other (20 min exercise bike, 20 min eliptical) Aug 29: Walked 7.9 km, plus 40 minutes other (20 min exercise bike, 20 min eliptical) Aug 30: Walked 7.8 km, plus 40 minutes other (20 min exercise bike, 20 min eliptical) Aug Total to Date: Walking 173.1 km (0 km left; goal exceeded), PLUS 960 minutes other (40 minutes left) |
August Goals
19 Days of JM 30DS - 20 days done 35 miles - 35.75 done August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left) August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left) August 3: Walk 1.5 miles (31 left) August 4: 30DS Lvl 2 (16 left), 1.25 miles treadmill (29.75 left) August 5: 30DS Lvl 2 (15 left), 1.25 miles treadmill (28.5 left) August 6: Off August 7: 30DS Lvl 2 (14 left), 1.25 miles treadmill (27.25 left) August 8: 30DS Lvl 2 (13 left), 1.25 miles treadmill (26 left) August 9: walk 1.25 miles treadmill (24.75 left) August 10: 30DS Lvl 2 (12 left), 1.75 miles treadmill (23 left) August 11: 30DS Lvl 2 (11 left), 1.25 miles treadmill (21.75 left) August 12: Off August 13: 30DS Lvl 2 (10 left), 1.25 miles treadmill (20.5 left) August 14: 30DS Lvl 2 (9 left), 1.25 miles treadmill (19.25 left) August 15: Walk 1.5 miles treadmill (17.75 left) August 16: 30DS Lvl 3 (8 left), 1.25 miles treadmill (18 left) - CRAZY August 17: 30DS Lvl 3 (7 left), 1.25 miles treadmill (16.75 left) August 18: Off August 19: 30DS Lvl 3 (6 left), 1.25 miles treadmill (15.5 left) August 20: 30DS Lvl 3 (5 left), 1.5 miles treadmill (14 left) August 21: 1.5 miles treadmill (12.5 left) August 22: 30DS Lvl 3 (4 left), 1.25 miles treadmill (11.25 left) August 23: 30DS Lvl 3 (3 left), 2.0 miles treadmill (9.25 left) August 24: Off August 25: 30DS Lvl 3 (2 left), 1.5 miles treadmill (7.75 left) August 26: 30DS Lvl 3 (1 left), 1.75 miles treadmill (6 left) August 27: 2.0 miles walking (4 left) August 28: 30DS Lvl 3 (0 left), 1.25 miles treadmill (2.75 left) August 29: 30DS Lvl 3 (1 over), 1.75 miles treadmill (1 left) August 30: 1.75 miles walking (.75 over) August 31: Off Congrats everyone on keeping moving and getting out there and doing it ! I squeaked in this month. Can't wait for next month, I will probably up my treadmill. I'm off camping again but I'll be back on the 3rd or late on the 2nd :) Happy Labor Day! |
I'll come back and do another goal list in a bit. Congrats to everyone who has made it! Who else?
1: 35 min walk, 20 min dance; 55/1500 2: 25 min walk, 30 min stretch & abs; 110/1500 3: 30 min walk, 20 min stretch; 160/1500 4: 40 min walk, 10 min stretch; 210/1500 5: 30 min walk, 20 min stretch & ST; 260/1500 6: 30 min walk; 290/1500 7: 40 min walk; 330/1500 8: 20 min walk, 45 min dance & stretch; 395/1500 9: 40 min walk; 435/1500 10: 30 min walk; 465/1500 11: 30 min walk; 495/1500 12: 30 min walk; 525/1500 13: 30 min walk; 555/1500 14: 30 min walk, 30 min dance & ST; 615/1500 15: 30 min walk, 20 min dance & stretch; 665/1500 16: 50 min walk; 715/1500 17: 40 min walk; 755/1500 18: 40 min walk, 20 min stretch; 815/1500 19: 40 min walk, 20 min stretch; 875/1500 20: 40 min walk, 10 min ST; 925/1500 21: 40 min walk; 965/1500 22: 25 min walk, 10 min stretch; 1000/1500 23: 20 min walk; 1020/1500 24: 80 min walk; 1100/1500 25: 50 min walk, 10 min chasing deer; 1160/1500 26: 40 min walk; 1200/1500 27: 40 min walk; 1240/1500 28: 30 min walk, 30 min dance & stretch; 1300/1500 29: 30 min walk; 1330/1500 30: 30 min walk, 20 min dance & glutes; 1380/1500 |
Here's our September thread for those of you ready to move into next month: http://www.3fatchicks.com/forum/chic...challenge.html
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No time for my walk today (cleaning & laundry day), but I did do 40 minutes on my bike/eliptical...soooo August GOAL MET!! :carrot:
Aug Goals: Walking 150 km PLUS 1000 minutes other Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout, 20 min bike ride) Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride) Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout, 35 min bike ride) Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 5: Walked 6.6 km, plus 45 minutes other (20 min upper body workout, 25 min bike ride) Aug 6: Walked 5.2 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 7: Walked 6.1 km, plus 60 minutes other (15 min workout, 20 min eliptical, 25 min bike ride) Aug 8: Walked 6.1 km, plus 40 minutes other (20 min dance aerobics, 20 min bike ride) Aug 9: Walked 6.9 km, plus 40 minutes other (20 min workout, 20 min bike ride) Aug 10: Walked 5.4 km, plus 0 minutes other (rest day) Aug 11: Walked 6.2 km, plus 25 minutes other (dance aerobics) Aug 12: Walked 8.8 km, plus 30 minutes other (15 min workout, 15 min bike ride) Aug 13: Walked 6.0 km, plus 0 minutes other (spent day at zoo!) Aug 14: Walked 8.6 km, plus 35 minutes other (20 min workout, 15 min bike ride) Aug 15: Walked 2.5 km, plus 30 minutes other (20 min Zumba DVD, 10 min bike ride) Aug 16: Closet cleaning day (but that doesn't count toward my goals) Aug 17: Walked 4.9 km, plus 0 minutes other Aug 18: Walked 7.8 km, plus 40 minutes other (15 min workout, 25 min bike ride) Aug 19: Walked 4.3 km, plus 0 minutes other (cleaning day) Aug 20: Walked 6.2 km, plus 0 minutes other (visitors) Aug 21: Walked 10.4 km, plus 45 minutes other (20 min workout, 15 min exercise bike, 10 min eliptical) Aug 22: Walked 4.6 km, plus 40 minutes other (20 min workout, 15 min exercise bike) Aug 23: Walked 8.0 km, plus 40 minutes other (15 min workout, 15 min eliptical, 10 min exercise bike) Aug 24: Walked 4.7 km, plus 40 minutes other (10 min workout, 20 min exercise bike, 10 min eliptical) Aug 25: Walked 7.2 km, plus 40 minutes other (15 min workout, 15 min exercise bike, 10 min eliptical) Aug 26: Walked 2.2 km, plus 40 minutes other (20 min exercise bike, 20 min eliptical) Aug 27: Walked 1.1 km, plus 40 minutes other (15 min workout, 10 min exercise bike, 15 min eliptical) Aug 28: Walked 3.2 km, plus 40 minutes other (20 min exercise bike, 20 min eliptical) Aug 29: Walked 7.9 km, plus 40 minutes other (20 min exercise bike, 20 min eliptical) Aug 30: Walked 7.8 km, plus 40 minutes other (20 min exercise bike, 20 min eliptical) Aug 31: 40 minutes other (20 min exercise bike, 20 min eliptical) Aug Total to Date: Walking 173.1 km (0 km left; goal exceeded), PLUS 1,000 minutes other (0 minutes left) |
Congrats to everyone who made goal! :woohoo:
Tuscany, hmmm, there might be a correlation between the exercise and weight loss, lol! I walked a lap today, 1.2 miles. On to September! |
1: 35 min walk, 20 min dance; 55/1500
2: 25 min walk, 30 min stretch & abs; 110/1500 3: 30 min walk, 20 min stretch; 160/1500 4: 40 min walk, 10 min stretch; 210/1500 5: 30 min walk, 20 min stretch & ST; 260/1500 6: 30 min walk; 290/1500 7: 40 min walk; 330/1500 8: 20 min walk, 45 min dance & stretch; 395/1500 9: 40 min walk; 435/1500 10: 30 min walk; 465/1500 11: 30 min walk; 495/1500 12: 30 min walk; 525/1500 13: 30 min walk; 555/1500 14: 30 min walk, 30 min dance & ST; 615/1500 15: 30 min walk, 20 min dance & stretch; 665/1500 16: 50 min walk; 715/1500 17: 40 min walk; 755/1500 18: 40 min walk, 20 min stretch; 815/1500 19: 40 min walk, 20 min stretch; 875/1500 20: 40 min walk, 10 min ST; 925/1500 21: 40 min walk; 965/1500 22: 25 min walk, 10 min stretch; 1000/1500 23: 20 min walk; 1020/1500 24: 80 min walk; 1100/1500 25: 50 min walk, 10 min chasing deer; 1160/1500 26: 40 min walk; 1200/1500 27: 40 min walk; 1240/1500 28: 30 min walk, 30 min dance & stretch; 1300/1500 29: 30 min walk; 1330/1500 30: 30 min walk, 20 min dance & glutes; 1380/1500 31: 20 min walk, 20 min dance & arms; 1420/1500 |
Yay, Cattails, Turtle11, and Tuscany! Who else met their August exercise goals?
Issaknits: 3 miles 2x a week, weights 3x a week, Lazyman Marathon Nienna86: 80 miles, 22 days TwoTots: Each week: 4x10 min trampoline, 2x30 min Pilates, 30 min cross trainer nitrus29: gym everyday, Zumba 2x a week curvynotlumpy: 1200 min, Lazyman Marathon lene1974: 4-5 workouts a week lollerskates: 5-6 workouts a week, 750 min Tuscany: walk 150km plus 1000 min of other exercise aniela26: 1000 min Jackqui_D: Walk each day that I can and don't walk when I hurt UileannMT: walk or bike 5x a week for 30 min aspen13: 5 miles every day but Sundays gardenerjoy: 1500 min Kaitie9399: 20 days Turtle11: 19 days of 30DS, walk 35 miles Tabbycat: 1200 min JazzyPeggy: Lazy Man Marathon (26.2 miles) bg124: 1000 minutes Sum38: 3000 minutes Cattails: walk 45 miles, jog 14x, ST 9x, Pilates 9x |
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