|
My sister and her family arrived today. I managed to do my walk, but there was no time for any other exercise...things will be back to normal tomorrow.
Aug Goals: Walking 150 km PLUS 1000 minutes other Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout, 20 min bike ride) Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride) Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout, 35 min bike ride) Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 5: Walked 6.6 km, plus 45 minutes other (20 min upper body workout, 25 min bike ride) Aug 6: Walked 5.2 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 7: Walked 6.1 km, plus 60 minutes other (15 min workout, 20 min eliptical, 25 min bike ride) Aug 8: Walked 6.1 km, plus 40 minutes other (20 min dance aerobics, 20 min bike ride) Aug 9: Walked 6.9 km, plus 40 minutes other (20 min workout, 20 min bike ride) Aug 10: Walked 5.4 km, plus 0 minutes other (rest day) Aug 11: Walked 6.2 km, plus 25 minutes other (dance aerobics) Aug 12: Walked 8.8 km, plus 30 minutes other (15 min workout, 15 min bike ride) Aug 13: Walked 6.0 km, plus 0 minutes other (spent day at zoo!) Aug 14: Walked 8.6 km, plus 35 minutes other (20 min workout, 15 min bike ride) Aug 15: Walked 2.5 km, plus 30 minutes other (20 min Zumba DVD, 10 min bike ride) Aug 16: Closet cleaning day (but that doesn't count toward my goals) Aug 17: Walked 4.9 km, plus 0 minutes other Aug 18: Walked 7.8 km, plus 40 minutes other (15 min work out, 25 min bike ride) Aug 19: Walked 4.3 km, plus 0 minutes other (cleaning day) Aug 20: Walked 6.2 km, plus 0 minutes other (visitors) Aug Total to Date: Walking 116 km (34 km left), PLUS 555 minutes other (445 minutes left) |
1: 35 min walk, 20 min dance; 55/1500
2: 25 min walk, 30 min stretch & abs; 110/1500 3: 30 min walk, 20 min stretch; 160/1500 4: 40 min walk, 10 min stretch; 210/1500 5: 30 min walk, 20 min stretch & ST; 260/1500 6: 30 min walk; 290/1500 7: 40 min walk; 330/1500 8: 20 min walk, 45 min dance & stretch; 395/1500 9: 40 min walk; 435/1500 10: 30 min walk; 465/1500 11: 30 min walk; 495/1500 12: 30 min walk; 525/1500 13: 30 min walk; 555/1500 14: 30 min walk, 30 min dance & ST; 615/1500 15: 30 min walk, 20 min dance & stretch; 665/1500 16: 50 min walk; 715/1500 17: 40 min walk; 755/1500 18: 40 min walk, 20 min stretch; 815/1500 19: 40 min walk, 20 min stretch; 875/1500 20: 40 min walk, 10 min ST; 925/1500 |
August Goals
19 Days of JM 30DS 35 miles August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left) August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left) August 3: Walk 1.5 miles (31 left) August 4: 30DS Lvl 2 (16 left), 1.25 miles treadmill (29.75 left) August 5: 30DS Lvl 2 (15 left), 1.25 miles treadmill (28.5 left) August 6: Off August 7: 30DS Lvl 2 (14 left), 1.25 miles treadmill (27.25 left) August 8: 30DS Lvl 2 (13 left), 1.25 miles treadmill (26 left) August 9: walk 1.25 miles treadmill (24.75 left) August 10: 30DS Lvl 2 (12 left), 1.75 miles treadmill (23 left) August 11: 30DS Lvl 2 (11 left), 1.25 miles treadmill (21.75 left) August 12: Off August 13: 30DS Lvl 2 (10 left), 1.25 miles treadmill (20.5 left) August 14: 30DS Lvl 2 (9 left), 1.25 miles treadmill (19.25 left) August 15: Walk 1.5 miles treadmill (17.75 left) August 16: 30DS Lvl 3 (8 left), 1.25 miles treadmill (18 left) - CRAZY August 17: 30DS Lvl 3 (7 left), 1.25 miles treadmill (16.75 left) August 18: Off August 19: 30DS Lvl 3 (6 left), 1.25 miles treadmill (15.5 left) August 20: 30DS Lvl 3 (5 left), 1.5 miles treadmill (14 left) |
Quote:
Aug Goals: Walking 150 km PLUS 1000 minutes other Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout, 20 min bike ride) Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride) Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout, 35 min bike ride) Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 5: Walked 6.6 km, plus 45 minutes other (20 min upper body workout, 25 min bike ride) Aug 6: Walked 5.2 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 7: Walked 6.1 km, plus 60 minutes other (15 min workout, 20 min eliptical, 25 min bike ride) Aug 8: Walked 6.1 km, plus 40 minutes other (20 min dance aerobics, 20 min bike ride) Aug 9: Walked 6.9 km, plus 40 minutes other (20 min workout, 20 min bike ride) Aug 10: Walked 5.4 km, plus 0 minutes other (rest day) Aug 11: Walked 6.2 km, plus 25 minutes other (dance aerobics) Aug 12: Walked 8.8 km, plus 30 minutes other (15 min workout, 15 min bike ride) Aug 13: Walked 6.0 km, plus 0 minutes other (spent day at zoo!) Aug 14: Walked 8.6 km, plus 35 minutes other (20 min workout, 15 min bike ride) Aug 15: Walked 2.5 km, plus 30 minutes other (20 min Zumba DVD, 10 min bike ride) Aug 16: Closet cleaning day (but that doesn't count toward my goals) Aug 17: Walked 4.9 km, plus 0 minutes other Aug 18: Walked 7.8 km, plus 40 minutes other (15 min workout, 25 min bike ride) Aug 19: Walked 4.3 km, plus 0 minutes other (cleaning day) Aug 20: Walked 6.2 km, plus 0 minutes other (visitors) Aug 21: Walked 10.4 km, plus 45 minutes other (20 min workout, 15 min bike, 10 min eliptical) Aug Total to Date: Walking 126.4 km (23.6 km left), PLUS 600 minutes other (400 minutes left) |
Yay, bg124!
Issaknits: 3 miles 2x a week, weights 3x a week, Lazyman Marathon Nienna86: 80 miles, 22 days TwoTots: Each week: 4x10 min trampoline, 2x30 min Pilates, 30 min cross trainer nitrus29: gym everyday, Zumba 2x a week curvynotlumpy: 1200 min, Lazyman Marathon lene1974: 4-5 workouts a week lollerskates: 5-6 workouts a week, 750 min Tuscany: walk 150km plus 1000 min of other exercise aniela26: 1000 min Jackqui_D: Walk each day that I can and don't walk when I hurt UileannMT: walk or bike 5x a week for 30 min aspen13: 5 miles every day but Sundays gardenerjoy: 1500 min Kaitie9399: 20 days Turtle11: 19 days of 30DS, walk 35 miles Tabbycat: 1200 min JazzyPeggy: Lazy Man Marathon (26.2 miles) bg124: 1000 minutes Sum38: 3000 minutes Cattails: walk 45 miles, jog 14x, ST 9x, Pilates 9x |
Tomorrow's going to be a challenge, but I've done something every day this month, I'm determined that I'll at least get in some stretches before bed even if I can't manage any exercise earlier in the day.
1: 35 min walk, 20 min dance; 55/1500 2: 25 min walk, 30 min stretch & abs; 110/1500 3: 30 min walk, 20 min stretch; 160/1500 4: 40 min walk, 10 min stretch; 210/1500 5: 30 min walk, 20 min stretch & ST; 260/1500 6: 30 min walk; 290/1500 7: 40 min walk; 330/1500 8: 20 min walk, 45 min dance & stretch; 395/1500 9: 40 min walk; 435/1500 10: 30 min walk; 465/1500 11: 30 min walk; 495/1500 12: 30 min walk; 525/1500 13: 30 min walk; 555/1500 14: 30 min walk, 30 min dance & ST; 615/1500 15: 30 min walk, 20 min dance & stretch; 665/1500 16: 50 min walk; 715/1500 17: 40 min walk; 755/1500 18: 40 min walk, 20 min stretch; 815/1500 19: 40 min walk, 20 min stretch; 875/1500 20: 40 min walk, 10 min ST; 925/1500 21: 40 min walk; 965/1500 |
Goal: 1000 mins
08/01: 60 mins Bodypump (60/1000) 08/03: 35 mins walking (95/1000) 08/05: 60 mins Bodypump (155/1000) 08/06: 45 mins elliptical (200/1000) 08/07: 45 mins elliptical (245/1000) 08/08: 60 mins Bodypump (305/1000) 08/10: 35 mins walking (340/1000) 08/12: 60 mins Bodypump (400/1000) 08/13: 45 mins elliptical (445/1000) 08/14: 45 mins elliptical (490/1000) 08/15: 60 mins Bodypump (550/1000) 08/19: 60 mins Bodypump (610/1000) 08/20: 45 mins elliptical (655/1000) 08/21: 45 mins elliptical (700/1000) 08/22: 60 mins Bodypump (760/1000) |
August Goals
19 Days of JM 30DS 35 miles August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left) August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left) August 3: Walk 1.5 miles (31 left) August 4: 30DS Lvl 2 (16 left), 1.25 miles treadmill (29.75 left) August 5: 30DS Lvl 2 (15 left), 1.25 miles treadmill (28.5 left) August 6: Off August 7: 30DS Lvl 2 (14 left), 1.25 miles treadmill (27.25 left) August 8: 30DS Lvl 2 (13 left), 1.25 miles treadmill (26 left) August 9: walk 1.25 miles treadmill (24.75 left) August 10: 30DS Lvl 2 (12 left), 1.75 miles treadmill (23 left) August 11: 30DS Lvl 2 (11 left), 1.25 miles treadmill (21.75 left) August 12: Off August 13: 30DS Lvl 2 (10 left), 1.25 miles treadmill (20.5 left) August 14: 30DS Lvl 2 (9 left), 1.25 miles treadmill (19.25 left) August 15: Walk 1.5 miles treadmill (17.75 left) August 16: 30DS Lvl 3 (8 left), 1.25 miles treadmill (18 left) - CRAZY August 17: 30DS Lvl 3 (7 left), 1.25 miles treadmill (16.75 left) August 18: Off August 19: 30DS Lvl 3 (6 left), 1.25 miles treadmill (15.5 left) August 20: 30DS Lvl 3 (5 left), 1.5 miles treadmill (14 left) August 21: 1.5 miles treadmill (12.5 left) |
Well, I just found out last night that I'm not going to be able to complete any of my running goals. I went to the doctor and he gave me a brace to help with a case of tendinitis. He said that I could definitely run in it, but when I've tried, I only get about a quarter mile before it would get painfully tight, no matter how much I loosened the laces.
Instead of pushing through and risking further injury, I'm going to lay low for the remainder of the month and just concentrate on lifting weights. |
Sorry to hear that Issaknits. I hope it won't be too long before you're able to get back to running.
Aug Goals: Walking 150 km PLUS 1000 minutes other Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout, 20 min bike ride) Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride) Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout, 35 min bike ride) Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 5: Walked 6.6 km, plus 45 minutes other (20 min upper body workout, 25 min bike ride) Aug 6: Walked 5.2 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 7: Walked 6.1 km, plus 60 minutes other (15 min workout, 20 min eliptical, 25 min bike ride) Aug 8: Walked 6.1 km, plus 40 minutes other (20 min dance aerobics, 20 min bike ride) Aug 9: Walked 6.9 km, plus 40 minutes other (20 min workout, 20 min bike ride) Aug 10: Walked 5.4 km, plus 0 minutes other (rest day) Aug 11: Walked 6.2 km, plus 25 minutes other (dance aerobics) Aug 12: Walked 8.8 km, plus 30 minutes other (15 min workout, 15 min bike ride) Aug 13: Walked 6.0 km, plus 0 minutes other (spent day at zoo!) Aug 14: Walked 8.6 km, plus 35 minutes other (20 min workout, 15 min bike ride) Aug 15: Walked 2.5 km, plus 30 minutes other (20 min Zumba DVD, 10 min bike ride) Aug 16: Closet cleaning day (but that doesn't count toward my goals) Aug 17: Walked 4.9 km, plus 0 minutes other Aug 18: Walked 7.8 km, plus 40 minutes other (15 min workout, 25 min bike ride) Aug 19: Walked 4.3 km, plus 0 minutes other (cleaning day) Aug 20: Walked 6.2 km, plus 0 minutes other (visitors) Aug 21: Walked 10.4 km, plus 45 minutes other (20 min workout, 15 min bike, 10 min eliptical) Aug 22: Walked 4.6 km, plus 40 minutes other (20 min workout, 15 min bike) Aug Total to Date: Walking 131 km (19 km left), PLUS 640 minutes other (360 minutes left) |
Issaknits: good for you for taking precautions. Better to let it heal now so that it can be strong for many years to come.
I managed a little exercise today even when most of the day was spent in hospital waiting rooms while MiL had knee replacement surgery. She's fine and I walked a couple of times outside the hospital and stretched a bit when I got home. Yay for my exercise streak! 1: 35 min walk, 20 min dance; 55/1500 2: 25 min walk, 30 min stretch & abs; 110/1500 3: 30 min walk, 20 min stretch; 160/1500 4: 40 min walk, 10 min stretch; 210/1500 5: 30 min walk, 20 min stretch & ST; 260/1500 6: 30 min walk; 290/1500 7: 40 min walk; 330/1500 8: 20 min walk, 45 min dance & stretch; 395/1500 9: 40 min walk; 435/1500 10: 30 min walk; 465/1500 11: 30 min walk; 495/1500 12: 30 min walk; 525/1500 13: 30 min walk; 555/1500 14: 30 min walk, 30 min dance & ST; 615/1500 15: 30 min walk, 20 min dance & stretch; 665/1500 16: 50 min walk; 715/1500 17: 40 min walk; 755/1500 18: 40 min walk, 20 min stretch; 815/1500 19: 40 min walk, 20 min stretch; 875/1500 20: 40 min walk, 10 min ST; 925/1500 21: 40 min walk; 965/1500 22: 25 min walk, 10 min stretch; 1000/1500 |
Congrats bg! :woohoo:
Good decision Issa. Hope you heal very soon! |
August Goals
19 Days of JM 30DS 35 miles August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left) August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left) August 3: Walk 1.5 miles (31 left) August 4: 30DS Lvl 2 (16 left), 1.25 miles treadmill (29.75 left) August 5: 30DS Lvl 2 (15 left), 1.25 miles treadmill (28.5 left) August 6: Off August 7: 30DS Lvl 2 (14 left), 1.25 miles treadmill (27.25 left) August 8: 30DS Lvl 2 (13 left), 1.25 miles treadmill (26 left) August 9: walk 1.25 miles treadmill (24.75 left) August 10: 30DS Lvl 2 (12 left), 1.75 miles treadmill (23 left) August 11: 30DS Lvl 2 (11 left), 1.25 miles treadmill (21.75 left) August 12: Off August 13: 30DS Lvl 2 (10 left), 1.25 miles treadmill (20.5 left) August 14: 30DS Lvl 2 (9 left), 1.25 miles treadmill (19.25 left) August 15: Walk 1.5 miles treadmill (17.75 left) August 16: 30DS Lvl 3 (8 left), 1.25 miles treadmill (18 left) - CRAZY August 17: 30DS Lvl 3 (7 left), 1.25 miles treadmill (16.75 left) August 18: Off August 19: 30DS Lvl 3 (6 left), 1.25 miles treadmill (15.5 left) August 20: 30DS Lvl 3 (5 left), 1.5 miles treadmill (14 left) August 21: 1.5 miles treadmill (12.5 left) August 22: 30DS Lvl 3 (4 left), 1.25 miles treadmill (11.25 left) |
Aug Goals: Walking 150 km PLUS 1000 minutes other
Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout, 20 min bike ride) Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride) Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout, 35 min bike ride) Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 5: Walked 6.6 km, plus 45 minutes other (20 min upper body workout, 25 min bike ride) Aug 6: Walked 5.2 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride) Aug 7: Walked 6.1 km, plus 60 minutes other (15 min workout, 20 min eliptical, 25 min bike ride) Aug 8: Walked 6.1 km, plus 40 minutes other (20 min dance aerobics, 20 min bike ride) Aug 9: Walked 6.9 km, plus 40 minutes other (20 min workout, 20 min bike ride) Aug 10: Walked 5.4 km, plus 0 minutes other (rest day) Aug 11: Walked 6.2 km, plus 25 minutes other (dance aerobics) Aug 12: Walked 8.8 km, plus 30 minutes other (15 min workout, 15 min bike ride) Aug 13: Walked 6.0 km, plus 0 minutes other (spent day at zoo!) Aug 14: Walked 8.6 km, plus 35 minutes other (20 min workout, 15 min bike ride) Aug 15: Walked 2.5 km, plus 30 minutes other (20 min Zumba DVD, 10 min bike ride) Aug 16: Closet cleaning day (but that doesn't count toward my goals) Aug 17: Walked 4.9 km, plus 0 minutes other Aug 18: Walked 7.8 km, plus 40 minutes other (15 min workout, 25 min bike ride) Aug 19: Walked 4.3 km, plus 0 minutes other (cleaning day) Aug 20: Walked 6.2 km, plus 0 minutes other (visitors) Aug 21: Walked 10.4 km, plus 45 minutes other (20 min workout, 15 min bike, 10 min eliptical) Aug 22: Walked 4.6 km, plus 40 minutes other (20 min workout, 15 min bike) Aug 23: Walked 8.0 km, plus 40 minutes other (15 min workout, 15 min eliptical, 10 min exercise bike) Aug Total to Date: Walking 139 km (11 km left), PLUS 680 minutes other (320 minutes left) |
1: 35 min walk, 20 min dance; 55/1500
2: 25 min walk, 30 min stretch & abs; 110/1500 3: 30 min walk, 20 min stretch; 160/1500 4: 40 min walk, 10 min stretch; 210/1500 5: 30 min walk, 20 min stretch & ST; 260/1500 6: 30 min walk; 290/1500 7: 40 min walk; 330/1500 8: 20 min walk, 45 min dance & stretch; 395/1500 9: 40 min walk; 435/1500 10: 30 min walk; 465/1500 11: 30 min walk; 495/1500 12: 30 min walk; 525/1500 13: 30 min walk; 555/1500 14: 30 min walk, 30 min dance & ST; 615/1500 15: 30 min walk, 20 min dance & stretch; 665/1500 16: 50 min walk; 715/1500 17: 40 min walk; 755/1500 18: 40 min walk, 20 min stretch; 815/1500 19: 40 min walk, 20 min stretch; 875/1500 20: 40 min walk, 10 min ST; 925/1500 21: 40 min walk; 965/1500 22: 25 min walk, 10 min stretch; 1000/1500 23: 20 min walk; 1020/1500 |
| All times are GMT -4. The time now is 06:53 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.