Hi all!
well thanksgiving was not too bad--stuck to my goal of only one plate and I only put a small serving of each thing on the plate--
didnt put a huge mound of mash potatoes--my favorite. I did have two rolls and an extra serving of apple pie but it was one of those small slices. so altogether not bad--my stomach was way shrunk which was part of it--just couldnt eat any more.
now getting on track is hard--but like our wisewoman says--pick your hard!
letsee--goals. I would like to lose 10 lbs by jan 1--226 about 5.5 weeks which is very doable--2 lbs per week. then I think I would like to aim for onederland by 3/20--12 weeks, 2.5 months--27 lbs to reach 199. a little ambitious but I wont give myself a hard time for not attaining it. letsee how it goes.
I like the idea of changing habits like these:
1. being madly consistent with exercise--daily walks with dog plus 2-3 gym workouts a week.
2. having one meal off plan without it extending into days of off plan eating.
thats all that I can think of now.
food coma is right!! I still am a little hungover but feeling better. I am going to cook a turkey breast today but not all the other stuff.
to Mavis, Geraldine, dumplin!
glad to see you mama, tyla, julia, and lishar! Tyla you are a model of willpower!
cheers
sno