Had 3 off plan days with no exercise, but made up for it (kind of) by doing a super long workout today. Had the energy! Gotta take advantage of that!!! :)


Have a great Sunday ladies!



Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: Rest day - walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: Rest day - walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10: Rest day
11/11: Lower body strength training - 00:55:00

Week Three
11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM
11/13: Arm strength training - 00:30:00
11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM
11/15: Walk - 00:23:00 147 cal according to HRM
11/16: Rest day
11/17: Arc Trainer - 01:48:50 1074 cal according to HRM
11/18:

Week Four
11/19:
11/20:
11/21:
11/22: Thanksgiving
11/23:
11/24:
11/25:

Week Five
11/26:
11/27:
11/28:
11/29:
11/30:

Insanity: 26 Workouts
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 12: Insanity (10 of 26), Treadmill Jogging (74min of 199min), Cathe STS Abs (5 of 13)
November 13: Insanity (11 of 26), Chalean Extreme (6 of 13)
November 14: Insanity (12 of 26), Treadmill Jogging (89min of 199min), Cathe STS Abs (6 of 13)
November 15: Insanity (13 of 26), Chalean Extreme (7 of 13)
November 16: Insanity (14 of 26), Treadmill Jogging (104min of 199min), Cathe STS Abs (7 of 13)
November 17: Insanity (15 of 26), Chalean Extreme (8 of 13)
November 18: none - rest day

1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600
3: 35 min walk, 20 min 30DS (2/15); 230/1600
4: 50 min gardening; 280/1600
5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600
6: 0
7: 20 min Zumba, 20 min 30DS (4/15); 375/1600

8: 35 min walk; 410/1600
9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600
10: 120 min gardening; 600/1600 (carting & dumping leaves)
11: 20 min 30DS (6/15); 620/1600
12: 0
13: 20 min Zumba, 20 min 30DS L2 (6/15); 640/1600
14: 0

15: 50 min Zumba, 20 min 30DS L2 (7/15); 710/1600
16: 60 min gardening; 770/1600
17: 90 min gardening; 860/1600

Saturday, November 17: Turkey Trot 10K 35.33/6.2/29.13

Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: Rest day - walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: Rest day - walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10: Rest day
11/11: Lower body strength training - 00:55:00

Week Three
11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM
11/13: Arm strength training - 00:30:00
11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM
11/15: Walk - 00:23:00 147 cal according to HRM
11/16: Rest day
11/17: Arc Trainer - 01:48:50 1074 cal according to HRM
11/18: Arc trainer & squats - 01:08:44 604 cal according to HRM

Week Four
11/19:
11/20:
11/21:
11/22: Thanksgiving
11/23:
11/24:
11/25:

Week Five
11/26:
11/27:
11/28:
11/29:
11/30:

11/1-2 1200/60/1140
11/3-11/7 1140/230/910
11/8 910/30/880
11/9 880/30/850
11/10 850/30/820
11/11 820/15/805
11/12 805/15/790
11/13 790/60/730
11/14-16 730/70/660
11/17 660/15/645
11/18-19 645/90/555

curvynotlumpy: how was the Turkey Trot 10K? Fun?

AilsaPearl: woohoo! Looks like you're back on track.

How is everyone else?

1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600
3: 35 min walk, 20 min 30DS (2/15); 230/1600
4: 50 min gardening; 280/1600
5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600
6: 0
7: 20 min Zumba, 20 min 30DS (4/15); 375/1600

8: 35 min walk; 410/1600
9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600
10: 120 min gardening; 600/1600 (carting & dumping leaves)
11: 20 min 30DS (6/15); 620/1600
12: 0
13: 20 min Zumba, 20 min 30DS L2 (6/15); 640/1600
14: 0

15: 50 min Zumba, 20 min 30DS L2 (7/15); 710/1600
16: 60 min gardening; 770/1600
17: 90 min gardening; 860/1600
18: 20 min 30DS L3 (8/15), 90 min gardening; 970/1600

Hi Ladies,

Hope everyone had a good weekend. Mine was not bad, I did not exercise Saturday or Sunday, I was way to sore. I spoke to my Mom on Sunday and she is back north and its been cold. She had a few fights over the weekend.
Today, I had ballet class and that was fun than it was home and did Firm Fat Blasting Cardio. Good workout considering I was a bit tired. So far 10 workouts in the books for November.

Hugs,

Lady G

Tabbycat here.

Nov 19: 3 mile jog

29 out of 30 miles

Insanity: 26 Workouts
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 19: Insanity (16 of 26), Treadmill Jogging (120min of 199min), Cathe STS Abs (8 of 13)

I did boy push-ups today for the first time ever!

1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600
3: 35 min walk, 20 min 30DS (2/15); 230/1600
4: 50 min gardening; 280/1600
5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600
6: 0
7: 20 min Zumba, 20 min 30DS (4/15); 375/1600

8: 35 min walk; 410/1600
9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600
10: 120 min gardening; 600/1600 (carting & dumping leaves)
11: 20 min 30DS (6/15); 620/1600
12: 0
13: 20 min Zumba, 20 min 30DS L2 (6/15); 640/1600
14: 0

15: 50 min Zumba, 20 min 30DS L2 (7/15); 710/1600
16: 60 min gardening; 770/1600
17: 90 min gardening; 860/1600
18: 20 min 30DS L3 (8/15), 90 min gardening; 970/1600
19: 20 min 30DS L1 (9/15); 990/1600

Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: Rest day - walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: Rest day - walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10: Rest day
11/11: Lower body strength training - 00:55:00

Week Three
11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM
11/13: Upper body strength training - 00:30:00
11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM
11/15: Walk - 00:23:00 147 cal according to HRM
11/16: Rest day
11/17: Arc Trainer - 01:48:50 1074 cal according to HRM
11/18: Arc trainer & squats - 01:08:44 604 cal according to HRM

Week Four
11/19: Upper body strength training - 00:40:00
11/20:
11/21:
11/22:
11/23:
11/24:
11/25:

Week Five
11/26:
11/27:
11/28:
11/29:
11/30:

Joy: WAY TO GO ON THE BIG GIRL PUSH UPS ON THE TOES!! WORK IT GIRL!!

Hugs,

Lady G

Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: Rest day - walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: Rest day - walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10: Rest day
11/11: Lower body strength training - 00:55:00

Week Three
11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM
11/13: Upper body strength training - 00:30:00
11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM
11/15: Walk - 00:23:00 147 cal according to HRM
11/16: Rest day
11/17: Arc Trainer - 01:48:50 1074 cal according to HRM
11/18: Arc trainer & squats - 01:08:44 604 cal according to HRM

Week Four
11/19: Upper body strength training - 00:40:00
11/20: Arc Trainer - 00:57:00 506 cal according to HRM
11/21:
11/22:
11/23:
11/24:
11/25:

Week Five
11/26:
11/27:
11/28:
11/29:
11/30:

Insanity: 26 Workouts
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 19: Insanity (16 of 26), Treadmill Jogging (120min of 199min), Cathe STS Abs (8 of 13)
November 20: Insanity (17 of 26), Chalean Extreme (9 of 13)