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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   November Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/269053-november-exercise-challenge.html)

tyla 11-20-2012 09:08 PM
11/1-2 1200/60/1140
11/3-11/7 1140/230/910
11/8 910/30/880
11/9 880/30/850
11/10 850/30/820
11/11 820/15/805
11/12 805/15/790
11/13 790/60/730
11/14-16 730/70/660
11/17 660/15/645
11/18-19 645/90/555
11/20 - 555/60/495
11/21 - 495/60/435

gardenerjoy 11-21-2012 07:16 PM
How's everybody doing three weeks in? Does anyone have a good exercise plan for Thanksgiving? I'm looking for good ideas because the best I've got at the moment is to see if I can get everyone to take a walk after the meal, but it looks like it might be raining.

1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600
3: 35 min walk, 20 min 30DS (2/15); 230/1600
4: 50 min gardening; 280/1600
5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600
6: 0
7: 20 min Zumba, 20 min 30DS (4/15); 375/1600

8: 35 min walk; 410/1600
9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600
10: 120 min gardening; 600/1600 (carting & dumping leaves)
11: 20 min 30DS (6/15); 620/1600
12: 0
13: 20 min Zumba, 20 min 30DS L2 (6/15); 640/1600
14: 0

15: 50 min Zumba, 20 min 30DS L2 (7/15); 710/1600
16: 60 min gardening; 770/1600
17: 90 min gardening; 860/1600
18: 20 min 30DS L3 (8/15), 90 min gardening; 970/1600
19: 20 min 30DS L1 (9/15); 990/1600
20: 45 min Wii WIO; 1035/1600
21: 30 min walk, 20 min 30DS L3 (10/15); 1085/1600

angieand2girls 11-21-2012 08:00 PM
Insanity: 26 Workouts
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 19: Insanity (16 of 26), Treadmill Jogging (120min of 199min), Cathe STS Abs (8 of 13)
November 20: Insanity (17 of 26), Chalean Extreme (9 of 13)
November 21: Insanity (18 of 26), Treadmill Jogging (136min of 199min), Cathe STS Abs (9 of 13)

AilsaPearl 11-21-2012 10:08 PM
Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: Rest day - walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: Rest day - walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10: Rest day
11/11: Lower body strength training - 00:55:00

Week Three
11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM
11/13: Upper body strength training - 00:30:00
11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM
11/15: Walk - 00:23:00 147 cal according to HRM
11/16: Rest day
11/17: Arc Trainer - 01:48:50 1074 cal according to HRM
11/18: Arc trainer & squats - 01:08:44 604 cal according to HRM

Week Four
11/19: Upper body strength training - 00:40:00
11/20: Arc Trainer - 00:57:00 506 cal according to HRM
11/21: Treadmill - 00:52:47 439 cal according to HRM
11/22:
11/23:
11/24:
11/25:

Week Five
11/26:
11/27:
11/28:
11/29:
11/30:

angieand2girls 11-22-2012 09:29 PM
Insanity: 26 Workouts
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 19: Insanity (16 of 26), Treadmill Jogging (120min of 199min), Cathe STS Abs (8 of 13)
November 20: Insanity (17 of 26), Chalean Extreme (9 of 13)
November 21: Insanity (18 of 26), Treadmill Jogging (136min of 199min), Cathe STS Abs (9 of 13)
November 22: Insanity (19 of 26), Chalean Extreme (10 of 13)

Am I the only one that exercised on Thanksgiving? lol

gardenerjoy 11-22-2012 09:32 PM
1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600
3: 35 min walk, 20 min 30DS (2/15); 230/1600
4: 50 min gardening; 280/1600
5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600
6: 0
7: 20 min Zumba, 20 min 30DS (4/15); 375/1600

8: 35 min walk; 410/1600
9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600
10: 120 min gardening; 600/1600 (carting & dumping leaves)
11: 20 min 30DS (6/15); 620/1600
12: 0
13: 20 min Zumba, 20 min 30DS L2 (6/15); 640/1600
14: 0

15: 50 min Zumba, 20 min 30DS L2 (7/15); 710/1600
16: 60 min gardening; 770/1600
17: 90 min gardening; 860/1600
18: 20 min 30DS L3 (8/15), 90 min gardening; 970/1600
19: 20 min 30DS L1 (9/15); 990/1600
20: 45 min Wii WIO; 1035/1600
21: 30 min walk, 20 min 30DS L3 (10/15); 1085/1600

22: 30 min walk; 1115/1600

angieand2girls 11-23-2012 07:23 PM
Insanity: 26 Workouts
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 19: Insanity (16 of 26), Treadmill Jogging (120min of 199min), Cathe STS Abs (8 of 13)
November 20: Insanity (17 of 26), Chalean Extreme (9 of 13)
November 21: Insanity (18 of 26), Treadmill Jogging (136min of 199min), Cathe STS Abs (9 of 13)
November 22: Insanity (19 of 26), Chalean Extreme (10 of 13)
November 23: Insanity (20 of 26), Treadmill Jogging (152min of 199min), Cathe STS Abs (10 of 13)

tyla 11-23-2012 08:01 PM
11/1-2 1200/60/1140
11/3-11/7 1140/230/910
11/8 910/30/880
11/9 880/30/850
11/10 850/30/820
11/11 820/15/805
11/12 805/15/790
11/13 790/60/730
11/14-16 730/70/660
11/17 660/15/645
11/18-19 645/90/555
11/20 - 555/60/495
11/24 - 495/20/475
11/21 - 495/60/435
11/22-23 435/60/375

gardenerjoy 11-23-2012 11:05 PM
1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600
3: 35 min walk, 20 min 30DS (2/15); 230/1600
4: 50 min gardening; 280/1600
5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600
6: 0
7: 20 min Zumba, 20 min 30DS (4/15); 375/1600

8: 35 min walk; 410/1600
9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600
10: 120 min gardening; 600/1600 (carting & dumping leaves)
11: 20 min 30DS (6/15); 620/1600
12: 0
13: 20 min Zumba, 20 min 30DS L2 (6/15); 640/1600
14: 0

15: 50 min Zumba, 20 min 30DS L2 (7/15); 710/1600
16: 60 min gardening; 770/1600
17: 90 min gardening; 860/1600
18: 20 min 30DS L3 (8/15), 90 min gardening; 970/1600
19: 20 min 30DS L1 (9/15); 990/1600
20: 45 min Wii WIO; 1035/1600
21: 30 min walk, 20 min 30DS L3 (10/15); 1085/1600

22: 30 min walk; 1115/1600
23: 30 min walk, 20 min 30DS L2 (11/15); 1165/1600

JazzyPeggy 11-24-2012 09:11 AM
November Goal 22 m watp
So Far 17
Left to go 5

11/1 1 m
11/2 1 m
11/5 1 m
11/6 1 m
11/7 1 m
11/9 1 m
11/12 1 m
11/14 1 m
11/15 1 m
11/17 1 m
11/19 1 m
11/20 1 m
11/21 2 m
11/23 1 m
11/26 2 m

AilsaPearl 11-24-2012 05:58 PM
I took 2 days off from exercising but got back to it today. I feel a little guilty cause I ate super super bad and off plan for Thanksgiving and the day after, but it's one day and it's over now and i'm back OP! :)

Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: Rest day - walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: Rest day - walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10: Rest day
11/11: Lower body strength training - 00:55:00

Week Three
11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM
11/13: Upper body strength training - 00:30:00
11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM
11/15: Walk - 00:23:00 147 cal according to HRM
11/16: Rest day
11/17: Arc Trainer - 01:48:50 1074 cal according to HRM
11/18: Arc trainer & squats - 01:08:44 604 cal according to HRM

Week Four
11/19: Upper body strength training - 00:40:00
11/20: Arc Trainer - 00:57:00 506 cal according to HRM
11/21: Treadmill - 00:52:47 439 cal according to HRM
11/22:
11/23:
11/24: Jogging - 01:41:38 874 cal according to HRM
11/25:

Week Five
11/26:
11/27:
11/28:
11/29:
11/30:
__________________

angieand2girls 11-24-2012 08:41 PM
Insanity: 26 Workouts
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 19: Insanity (16 of 26), Treadmill Jogging (120min of 199min), Cathe STS Abs (8 of 13)
November 20: Insanity (17 of 26), Chalean Extreme (9 of 13)
November 21: Insanity (18 of 26), Treadmill Jogging (136min of 199min), Cathe STS Abs (9 of 13)
November 22: Insanity (19 of 26), Chalean Extreme (10 of 13)
November 23: Insanity (20 of 26), Treadmill Jogging (152min of 199min), Cathe STS Abs (10 of 13)
November 24: Insanity (21 of 26), Chalean Extreme (11 of 13)

AilsaPearl 11-25-2012 10:04 PM
Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10:
11/11: Lower body strength training - 00:55:00

Week Three
11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM
11/13: Upper body strength training - 00:30:00
11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM
11/15: Walk - 00:23:00 147 cal according to HRM
11/16:
11/17: Arc Trainer - 01:48:50 1074 cal according to HRM
11/18: Arc trainer & squats - 01:08:44 604 cal according to HRM

Week Four
11/19: Upper body strength training - 00:40:00
11/20: Arc Trainer - 00:57:00 506 cal according to HRM
11/21: Treadmill - 00:52:47 439 cal according to HRM
11/22:
11/23:
11/24: Jogging - 01:41:38 874 cal according to HRM
11/25: Arc trainer & upper body - 01:17:03 602 cal according to HRM

Week Five
11/26:
11/27:
11/28:
11/29:
11/30:

gardenerjoy 11-25-2012 10:59 PM
1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600
3: 35 min walk, 20 min 30DS (2/15); 230/1600
4: 50 min gardening; 280/1600
5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600
6: 0
7: 20 min Zumba, 20 min 30DS (4/15); 375/1600

8: 35 min walk; 410/1600
9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600
10: 120 min gardening; 600/1600 (carting & dumping leaves)
11: 20 min 30DS (6/15); 620/1600
12: 0
13: 20 min Zumba, 20 min 30DS L2 (6/15); 640/1600
14: 0

15: 50 min Zumba, 20 min 30DS L2 (7/15); 710/1600
16: 60 min gardening; 770/1600
17: 90 min gardening; 860/1600
18: 20 min 30DS L3 (8/15), 90 min gardening; 970/1600
19: 20 min 30DS L1 (9/15); 990/1600
20: 45 min Wii WIO; 1035/1600
21: 30 min walk, 20 min 30DS L3 (10/15); 1085/1600

22: 30 min walk; 1115/1600
23: 30 min walk, 20 min 30DS L2 (11/15); 1165/1600
24: 0
25: 30 min walk, 20 min 30DS L2 (12/15); 1215/1600

tyla 11-26-2012 12:33 AM
11/1-2 1200/60/1140
11/3-11/7 1140/230/910
11/8 910/30/880
11/9 880/30/850
11/10 850/30/820
11/11 820/15/805
11/12 805/15/790
11/13 790/60/730
11/14-16 730/70/660
11/17 660/15/645
11/18-19 645/90/555
11/20 - 555/60/495
11/24 - 495/20/475
11/21 - 495/60/435
11/22-23 435/60/375
11/24-25 375/90/285


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