11/1-2 1200/60/1140
11/3-11/7 1140/230/910
11/8 910/30/880
11/9 880/30/850
11/10 850/30/820
11/11 820/15/805
11/12 805/15/790
11/13 790/60/730

Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: Rest day - walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: Rest day - walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10: Rest day
11/11: Lower body strength training - 00:55:00

Week Three
11/12:
11/13:my birthday! 20!
11/14:
11/15:
11/16:
11/17:
11/18:

Week Four
11/19:
11/20:
11/21:
11/22: Thanksgiving
11/23:
11/24:
11/25:

Week Five
11/26:
11/27:
11/28:
11/29:
11/30:

1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600
3: 35 min walk, 20 min 30DS (2/15); 230/1600
4: 50 min gardening; 280/1600
5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600
6: 0
7: 20 min Zumba, 20 min 30DS (4/15); 375/1600

8: 35 min walk; 410/1600
9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600
10: 120 min gardening; 600/1600 (carting & dumping leaves)
11: 20 min 30DS (6/15); 620/1600

Insanity: 26 Workouts
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 11: none
November 12: Insanity (10 of 26), Treadmill Jogging (74min of 199min), Cathe STS Abs (5 of 13)

Okay, day 1 of the 60 min exercises! Yay for challenges!

Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: Rest day - walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: Rest day - walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10: Rest day
11/11: Lower body strength training - 00:55:00

Week Three
11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM
11/13:my birthday! 20!
11/14:
11/15:
11/16:
11/17:
11/18:

Week Four
11/19:
11/20:
11/21:
11/22: Thanksgiving
11/23:
11/24:
11/25:

Week Five
11/26:
11/27:
11/28:
11/29:
11/30:
__________________

November Goal 22 m watp
So Far 7
Left to go 15

11/1 1 m
11/2 1 m
11/5 1 m
11/6 1 m
11/7 1 m
11/9 1 m
11/12 1 m

Everyone is doing so great with their workouts! By the way I am updating my workouts in my post located in my siggy.

I had an eye opening experience in my strength-training class last night. In that class we do different exercises every time. It's a mixture of using handweights, resistance bands, a little core work (like with Pilates) and exercise balls.

Last night we did some work on the exercise ball. There's this one move where you roll on top of the ball and place the place ball near your knees like you are about to do a push up. Instead you pull the ball up to where your shoes are on top of the ball and it looks like you are going to stand up. Then you push it back and repeat. It takes TONS of upper body, core and leg strength.

I've been taking the class since April and last night was the first night I was able to complete not only one, but the entire reps without any struggle! I was so proud of myself!

I think it's amazing how the body adapts when you exercise regularly. :)

Have a great rest of the day!

Monday, November 12: 3.5 mile run 43/3.5/39.5

Tabbycat here.

Nov 11: 3 miles
Nov 13: 3 miles

20 out of 30 miles

Insanity: 26 Workouts
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 11: none
November 12: Insanity (10 of 26), Treadmill Jogging (74min of 199min), Cathe STS Abs (5 of 13)
November 13: Insanity (11 of 26), Chalean Extreme (6 of 13)

Hi Ladies,

I'm new and still learning the forum and all of the things it has to offer and this looks like a nice check in. Is it okay to join in? So far for 2012 I have about 190 workouts on the books and have been trying to get down to 150lbs. So far on average for the year I've been getting in 16 to 17 workouts a month with 21 workouts on a good month. However, September and October I did slack and only got in about 18 workouts combined for the two months. So far I'm at 158lbs, not to bad considering I've been slacking the past two months. For November I've done the fallowing workouts:
Firm Vol. 4
Margaret Richard Fitness Becomes You Vol. 2
Jane Fonda's New Workout (Advanced Workout Lower Body Only)
Denise Austin Power Zone Ultimate Metabolism Boosting Workout
Firm Ballroom Aerobics
Firm Fat Blaster
Denise Austin Fit and Firm Pregnancy

Later this month I'm going to restart ballet and might do some bellydancing.

Hugs,

Lady G

Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: Rest day - walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: Rest day - walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10: Rest day
11/11: Lower body strength training - 00:55:00

Week Three
11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM
11/13: Arm strength training - 00:30:00
11/14:
11/15:
11/16:
11/17:
11/18:

Week Four
11/19:
11/20:
11/21:
11/22: Thanksgiving
11/23:
11/24:
11/25:

Week Five
11/26:
11/27:
11/28:
11/29:
11/30:


today is my 20th birthday! I did a super short arm circuit with weights and then took the day off ^^

Insanity: 26 Workouts
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 11: none
November 12: Insanity (10 of 26), Treadmill Jogging (74min of 199min), Cathe STS Abs (5 of 13)
November 13: Insanity (11 of 26), Chalean Extreme (6 of 13)
November 14: Insanity (12 of 26), Treadmill Jogging (89min of 199min), Cathe STS Abs (6 of 13)

Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: Rest day - walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: Rest day - walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10: Rest day
11/11: Lower body strength training - 00:55:00

Week Three
11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM
11/13: Arm strength training - 00:30:00
11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM
11/15:
11/16:
11/17:
11/18:

Week Four
11/19:
11/20:
11/21:
11/22: Thanksgiving
11/23:
11/24:
11/25:

Week Five
11/26:
11/27:
11/28:
11/29:
11/30: