3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   October Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/267251-october-exercise-challenge.html)

angieand2girls 10-31-2012 08:58 PM

October 29: Insanity (22 of 24), Jogging (11 of 12)
October 30: Insanity (23 of 24), Weight Training (16 of 14)
October 31: Insanity (24 of 24), Jogging (12 of 12)

I'M ALL RED!! WOOO HOOOO! :D

tyla 11-01-2012 12:55 AM

October 1 - Pilates DVD and weights
October 2 - Pilates DVD and weights
October 3 - Pilates DVD and weights
October 4 - Pilates DVD and weights
Oct. 5-10 - Pilates DVD and weights
Oct. 11-17 Pilates DVD and weights
Oct. 18-20 Pilates DVD and weights
Oct.23 - 30 Skipped a few days, then back to Pilates. Took a line dancing class today.
Oct. 31 Pilates class and toning

JazzyPeggy 11-01-2012 07:25 AM

Goal 20 m watp
So far 20
Left To Go 0 Yay!

10/4 1 m
10/5 1 m
10/6 1 m
10/8 1 m
10/11 2 m
10/13 1 m
10/15 2 m
10/16 1 m
10/17 1 m
10/22 2 m
10/25 1 m
10/29 2 m
10/30 2 m
10/31 2 m

gardenerjoy 11-01-2012 09:51 AM

I completed my challenge late last night -- woohoo!

1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600
16: 55 min Zumba for Wii; 715/1600
17: 20 min Zumba for Wii; 735/1600
18: 35 min walk; 770/1600
19: 25 min Zumba for Wii; 795/1600
20: 0
21: 15 min walk, 15 min stretch; 825/1600

22: 120 min walk; 945/1600
23: 120 min walk, 10 min stretch; 1075/1600
24: 60 min walk; 1135/1600
25: 10 min stretch; 1145/1600
26: 60 min hike, 10 min stretch; 1215/1600
27: 25 min hike, 20 min stretch; 1260/1600
28: 50 min walk, 20 min stretch; 1330/1600

29: 150 min walk, 30 min hike, 20 min stretch; 1530/1600
30: 15 min zumba; 1545/1600
31: 55 min yoga; 1600/1600

gardenerjoy 11-01-2012 10:02 AM

Yay, angieand2girls, Tabbycat, gardenerjoy, gatorgirl6, Chubbygirl253, and JazzyPeggy! Did I miss anyone?

StNessa79: some type of activity 5 days a week
RoyalAthena: 30 Day Shred + extra cardio at least 4 times a week
angieand2girls: 24 Insanity Workouts, 12 Jogging Workouts, 14 Weight Training Workouts
Tabbycat: 13 days
tyla: toning everyday
curvynotlumpy: 1600 minutes, 12 running workouts
gatorgirl6: 8 running workouts, 4 weight lifting workouts, 80 mi
Pink_Hurricane: Exercise at least 30 minutes a day
gardenerjoy: 1600 minutes
kmac1196: 1 hour exercise per day (3 days weights plus cardio and 4 days cardio), Burn 350 per day through exercise ( 10,850 calories), Continue increasing weights
Chubbygirl253: Do 75 hours of cardio, Do 200 miles, Burn 60,000 calories
masterptr: stick with the Elliptical machine 1 hour a day, Cool down walk 3.5 miles after the machine. (total 2 hours, about 800Kcal), option to alternate with Run/walk 8 miles (run 5 miles, walk 3 = 740 Kcal), allowed lazy day (1 day each week) do about 300 Kcal
smallersash: Push ups 3x per week, 100 crunches everyday, cardio of at least 30 minutes everyday, strength training 2x per week
JazzyPeggy: 20 m watp


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