3/3 for the week, did 30 minutes of Plyometrics this morning!

:)
Good for you superwoman and good luck!

October 15: Insanity (10 of 24), Jogging (5 of 12), Weight Training (8 of 14)
October 16: Insanity (11 of 24), Weight Training (9 of 14)
October 17: Insanity (12 of 24), Jogging (6 of 12), Weight Training (10 of 14)

October 1 - Pilates DVD and weights
October 2 - Pilates DVD and weights
October 3 - Pilates DVD and weights
October 4 - Pilates DVD and weights
Oct. 5-10 - Pilates DVD and weights
Oct. 11-17 Pilates DVD and weights

Tabbycat here.

Oct 17: jogging

Day 8 of 13

took it a little easier today as I still recover from yesterday's workout. tues is my toughest day of the week. today I did 3.75 hours and burned 2768 calories.
45 mins strength training
60 mins elliptical with arms
60 mins crostrainer
55 mins yoga level 102
5 mins stair machine

1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600
16: 55 min Zumba for Wii; 715/1600
17: 20 min Zumba for Wii; 735/1600

Oct. 17 42 minute run 1017/42/975 (5/12 runs)
Oct. 18 60 minutes Turbo Kick 975/60/915

10/18/12

rest day
walking - 9 miles outside

October 15: Insanity (10 of 24), Jogging (5 of 12), Weight Training (8 of 14)
October 16: Insanity (11 of 24), Weight Training (9 of 14)
October 17: Insanity (12 of 24), Jogging (6 of 12), Weight Training (10 of 14)
October 18: Insanity (13 of 24), Weight Training (11 of 14)

1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600
16: 55 min Zumba for Wii; 715/1600
17: 20 min Zumba for Wii; 735/1600
18: 35 min walk; 770/1600

My goals for october,

3 miles, three times a week
actually do the sit-ups I say I will. =) hehe

HARD workout today. Burned 4070 calories.

60 mins elliptical w/arms
50 mins RIPPED class
45 mins cross trainer
40 mins yoga
25 mins c25k (12 jogging, 13 walking)
20 mins stationary bike
12 mins rowing
8 mins stair machine
=4 hours and 20 mins

10/19/12

10 miles run/walk outside
5.5 miles on elliptical...

done for today.

Have a good weekend everyone!!!

had a lighter workout today, more relaxed.
45 mins yoga
60 mins elliptical w/arms
30 mins cross trainer
45 mins water aerobics
=3 hours (2253 calories burned)