mon 10/15: 4 hour workout
45 mins yoga
45 mins strength training
60 mins elliptical with arms
30 mins stationary bike level 4
30 mins crosstrainer level 4 with chest presses on level 8
5 mins stair machine
25 mins c25k (13 mins jogging, 12 walking)

1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600

WOW! Now THAT'S impressive! ;)

Happy Tuesday workout sisters!

I did 7.5 miles outside, 5.5 miles on elliptical w/arms this morning.
finally see the scale moving and this week is a very happy one for me.

Have a good one yall!!!

2/2 so far this week! I did Cardio X today for 35 minutes, getting anywhere from 64-90 oz of water a day as well. Also thinking about investing in JM's 30 Day Shred.

October 15: Insanity (10 of 24), Jogging (5 of 12), Weight Training (8 of 14)
October 16: Insanity (11 of 24), Weight Training (9 of 14)

angieand2girls,
Good luck with your WI tomorrow !!!!

1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600
16: 55 min Zumba for Wii; 715/1600

hey everyone. I had a long workout today, 4.75 hours. I feel good.
45 mins strength training
45 mins elliptical w/arms (3.5 miles)
45 mins cross training machine (6 miles)
55 mins RIPPED class
55 mins yoga 102
12 mins rowing (1 mile)
5 mins stair machine (.25 miles)
24 mins C25k week 3 (10 jogging/14 walking, 1.75 miles)

Thank you so much!! The verdict is in and I'm down 50.25 pounds!!! I weighed in at 201.75!!! I can't believe I did that in 3.5 months. I practically lost it emotionally. Overwhelmed is the word. It still hasn't soaked in. I'm wearing my size 16 clothes.....down from size 24W. Still in shock. :)

OMG, that is AMAZING!! I'm gonna need to start following you 'cause that is what I seriously need!!

Yay, angieand2girls! That is so impressive! Terrific inches lost, too, with changing that many sizes from a 50 pound loss -- the workouts are working!

Yes! I took my measurements on five different body parts. My bust was down 9 inches, my waist down 9 inches, hips down 7 inches, left thigh down 3.5 inches (it's my biggest thigh), and left arm down 2 inches (my biggest arm). So that's a total of 30.5 inches of the body parts I measured. Unbelievable progress and I'm thrilled! Thanks everyone for your kind words! :)

angieand2girls, You Go Girl!!!!!

That is such an accomplishment...
Keep up the good work !!!!!

today 12 miles outside for me
thanks to the carbo loading yesterday.
:) :) :)


Have a good day all !!!

I'm starting this challenge in the middle of the month so....
_____________________________________
:exercise: My October Goals Include:

1. Do 20 hours of cardio
2. Do 75 miles